Avipattikar mishonga yemishonga inoshandiswa kuayurveda (mishonga yemagariro yeIndia). Inowanika mune fomu yekuwedzera yezvokudya, ine mhando dzakasiyana dzakasiyana dzemashira . Avipattikar inowanzoshandiswa kurapa zvinetso zvekudya.
Herbs in Avipattikar
Avipattikar ine zvinotevera herbs:
- amla ( emblica officinalis )
- behada ( Terminalia belerica )
- muto wetsvuku ( Piper nigrum )
- cardamom ( Elettaria cardamomum )
- clove (Syzygiumaromaticu)
- ginger ( Zingiber officinale )
- haritaki ( Terminalia chebula )
- Indian bay leaf ( Cinnamomum tamala )
- tsvuku refu ( Piper longum )
- nut grass ( Cyperus rotundus )
- inobata ( Operculina turpethum )
- vidanga ( Embelia ribes )
Zvishandiso
Maererano nemitemo yeayurveda, zvinetso zvehutano zvinowanzokonzerwa nekusaenzana mune zvitatu doshas . Avipattikar inowanzoshandiswa kurapa kusaenzana mune dosha inozivikanwa seti pitta uye, zvakare, inokurudzira kuporesa kubva kune hutano hunotevera:
- kuvimbiswa
- chirwere
- gastritis
- kuora mwoyo
- indigestion
- zilonda
Enda pano kuti uwane dosha yako.
Health Benefits
Kunyange zvazvo vashandi vemishonga yeayurvedic vave vachishanda avipattikar kuti vawedzere utano hwakanaka uye kubata zvirwere zvinokonzera kugadzika kwegadziriro, zvishomanana zvidzidzo zvezesayenzi zvakaedza maitiro acho.
Zvisinei, kumwe kuongorora kwakabudiswa mu Journal of Clinical and Diagnostic Research muna 2013 kunoratidza kuti avipattikar inoratidzira chipikirwa mukurapa kwepptic ulcers (chirwere chinoratidzwa nemaronda mumakumbo emudumbu kana chikamu chokutanga chemukati mudumbu).
Muzviongorori pamakonzo, vanyori vekudzidza vakaona kuti avipattikar yakabatsira kubvisa kukura kwezvipembenene zvepptic kuburikidza nekudzikisa kuchengetedzwa kwegastric acid. Maererano nevanyori vekudzidza, avipattikar yehondo-kurwisa zvinogona kunge zvakafanana neye ranitidine (mishonga inowanzoshandiswa mukurapa kwechironda).
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti mamwe emishonga inowanika mu avipattikar inogona kubatsira mukurapwa kwehumwe hutano huripo. Somuenzaniso, kune humwe uchapupu hwokuti amla inogona kubatsira kuchengetedza cholesterol uye kuwedzerwa kweropa mukutarisa uye kudzivirira kurwisana nechirwere cheshuga, nepo haritaki inogona kuderedza kushungurudzika kwehutano uye kubatsira kubata chirwere chemagetsi. Mukuwedzera, ginger inoratidzika kuti isanyanya kunetseka uye inogona kubatsira kune vanhu vane kurwadziwa kusingaperi.
Caveats
Kunyange zvazvo kuchengetedzwa kwenguva refu kana kushandiswa kwenguva refu kweAppattikar kuchigere kuongororwa mumakiriniki, kune kumwe kunetseka kuti mamwe maruva anowanikwa mune iyi mishonga yemishonga angangokuvadza kune vamwe vanhu.
Ginger, somuenzaniso, inogona kuva nemigumisiro yeropa-iyo inogona kuwedzera zvirwere zvekubuda ropa. Haritaki, panguva iyi, inogona kuderedza shuga yeropa uye saka ine migumisiro yakaipa iyo inotorwa pamwe chete nemishonga-shuga-kuderedza mishonga (yakadai iyo inoshandiswa pakurapa chirwere cheshuga).
Zvakakoshawo kuziva kuti, nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zveimwe michina ye avipattikar zvinogona kusiyana nezvinojekeswa pane zvakagadziriswa. Mune zvimwe zviitiko, chigadzirwa che avipattikar chinogona kukundikana kuva nemishonga yose yakanyorwa pane zvakagadzirwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhizi dzakasiyana nemari yakatarwa pamiti imwe neimwe. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, zvipingamupinyi izvi zvinogona kuva zvekukura kukuru mukutenga avipattikar nemimwe michina ine marudzi akasiyana-siyana emishonga yemhando dzakasiyana-siyana. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Mishonga yakawanda yemasikirwo inogona kuderedza zvinetso zvekudya. Kana uri kutsvaga kurapwa kwekuzvarwa kwekurwadziwa kwepfungwa, funga miti yakadai se- licorice uye inotsvedzesa elm . Nokuda kwekumbirwa, kuwedzerwa kwemafibhi kudya nekubatsira kweflaksese kana psyllium kunogona kubatsira.
Panewo humwe uchapupu hwokuti kusanganiswa kwepecermint mafuta uye caraway mafuta kunogona kuderedza indigestion.
Kwatingawana
Avipattikar inotengeswa mune dzakawanda-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera. Unogona zvakare kutenga avipattikar online.
Kushandisa Izvo Kuti Utano
Nokuda kwekutsvaga kutsvakurudza, zvakakurumidza kuparidzira avipattikar sechirapa chero mamiriro ezvinhu. Kana uri kufunga nezvekushandisa avipattikar mukurapa kwechirwere chisingaperi, ita nechokwadi chekutaura nachiremba wako usati watanga kubhadhara regimen yako. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Gyawali S, Khan GM, Lamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Kuongororwa kwevanopesana ne-secretory uye anti-ulcerogenic mabasa eApatpattikar anowedzera pamaronda emakumbo mumakonzo ekuedza." J Clin Diagn Res. 2013 Jun; 7 (6): 1135-9.
Mahesh R, Bhuvana S, Begum VM. "Mhedziso yeConinalia chebula yechipfuva chinokonzera kushushikana kwehutachiona uye antioxidant chiropa muropa uye mafungiro emakumbo maduku uye akwegura." Cell Cell Biochem Funct. 2009 Aug; 27 (6): 358-63.
Nain P, Saini V, Sharma S, J. J. Nain "Antidiabetic uye antioxidant simba reM emblica officinalis Gaertn mashizha anobva mu streptozotocin-induced type-2 chirwere cheshuga cheshuga (T2DM) rats." J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. "Migumisiro yemitatu mitatu yakasiyana yemichero yeComminalia chebula pamagetsi ekugadzirisa zvirwere zvemagetsi, mumutambo wekurati." Phytother Res. 2010 Jan; 24 (1): 107-12.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Juneja LR. "Amla (Emblica officinalis Gaertn.) Inodzivirira dyslipidaemia uye kushungurudzika kwezvinokanganisa mukukwegura." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.