Maererano neayurveda (chimiro chekurapa kwakasiyana-siyana kwakabva kuIndia), zvinhu zvinoumbwa nezvinhu zvishanu zvakakosha: space / ether, moto, mvura, mhepo, uye pasi. Zvinhu izvi zvinosangana nekuumba zvitatu zvemagetsi, izvo zvinonziwo doshas. Iyo vata dosha inobatanidza mhepo uye nzvimbo, pitta dosha inosanganisira moto nemvura, uye kapha dosha inosanganiswa nemvura uye pasi.
Vanhu vanofungidzirwa kuti vanoberekwa vane musangano we doshas. Iko kunowanzove imwe kana maviri inotora doshas inosarudza maitiro edu, mupfungwa, uye mupfungwa. Iyo inonyanya kushandiswa dosha ndicho chikonzero nei, somuenzaniso, munhu mumwe chete angasazokwanisa kushivirira humvu kana kudya kwemafuta apo mumwe munhu angave asina chaanoita kwavari.
Mune ayurveda, rimwe nerimwe re doshas rinobudirira pasi pezvokudya zvakasiyana, mararamiro, uye maitiro ekugadzirira. Kusanzwisisana pakati pe doshas kunogona kugadziriswa nekuchinja kudya uye mararamiro ezvinhu. Kana kusiyiwa kusina kuvharwa, kusawirirana kunogona kutungamirira kurwara.
Imwe yerurvedic inogona kuongorora munhu nokutora nhoroondo yemhuri uye yemhuri nekuita kuongorora kwepanyama.
Rurimi rwemunhu runogona kuratidza kuti ane dambudziko rekushayisa. Semuenzaniso, rurimi rwakachena ruvara runogona kuratidza kuunganidza kukonzera nekusawirirana mu kapha dosha.
Dosha imwe neimwe inobatanidzwawo nerudzi rwakasiyana rwemhepo.
Muongorori weAyurvedic anoongorora mapepa matanhatu emapuranga pahandi rimwe nerimwe (zvitatu zvakanyanyisa kubuda uye zvitatu zvakadzika).
Meso neminwe zvinowanikwawo panguva yekuongorora kweayurvedic. Kana vatsvene vemaziso ari tsvuku muvara uye misumari iri midhi pink, inogona kuratidza pitta dosha.
Heano mamwe maitiro ematatu doshas:
Vata Dosha : Slender ane zvinhu zvakakurumbira, mafungiro, kushushikana, kushingaira. Ichi chinoshaya chinosanganiswa nemukumbo mukuru, pelvis, mapfupa, nzeve, mahudyu, uye ganda.
Pitta Dosha : Medium build, zvakanaka-proportioned, stable stability. Iyi dosha inosanganiswa nekamukati kamuviri, mudumbu, glandzi, maziso, ganda, neropa.
Kapha Dosha : Akasimba, akaremara, akasimba, ane chido chekuwedzeredza. Iyi dosha inobatanidza nemapapu, chifuva, uye maruva emvura.
Zvokudya zveDosha Dzako Dzidzai izvo zvokudya nezvinwiwa zvinotendwa kuti zvienzanise dosha imwe neimwe.
Teas Kuenzanisa Mumwe Nomumwe Dosha: Vata Tea, Pitta Tea, uye Kapha Tea
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.