Kunzwisisa Kusiyanisa Pakati Pezuva Suntan Lotion uye Sunscreen
Ndechipi musiyano pakati pezuva neloti lotion uye sunscreen? Ndinogona kushandisa mytantan lotion kuvana vangu here? Chii chinodiwa nevabereki kuziva nezvekuchenesa uye kuchenesa kwezuva?
Kudzivirirwa Kunorwisana Nezuva
Nokuda kwekuchengetedzwa kwezuva, vabereki vanofanira kuve nechokwadi chekuti vana vavo vakafukidzwa nezuva rakasvibhenekera rine zuva rinochengetedza (SPF) rinenge riri 15 kusvika ku30.
Asi neine michina yakawanda kunze uko, chii chaunoda kuziva pamusoro pemusiyano pakati peavo vakambonyorwa zita rokuti suntan lotion uye avo vakanyorwa sa sunscreens?
Suntan Lotion
Iwe haugoni kuwana chero zvigadzirwa zvinonzi kuva suntan lotions zvakare. Pane kudaro, chigadzirwa chinoonekwa sezuva rinosvibisa zuva rinowanzova ganda rezuva rine SPF iri pasi pe15. Izvi 'kupisa' sunscreens, iyo inowanzova neSSP 4 kune SPF 8, haisi kupa zuva rakakwana kudzivirirwa, kunyanya kuvana .
Mamwe mafupa anonhuwa mafuta haatombovi nemiti yakasviki yezuva uye angatosanganisira kuwedzera kwekuchenesa.
Suntan lotion makemikari nemafuta ekuchera mafuta zvinosanganisira:
- Bain de Soleil Mega Tan Sunscreen Ne Self Tanner, SPF 4
- Coppertone Sunscreen Lotion, SPF 4
- Banana Boat Dark Mafuta Anotapira (Ane Chekudzivirira)
- Banana Boat UltraMist Inoramba Yakasvibisa Zuva reScreen, Deep Tanning Dry Oil, SPF 8
- ChiHawaiian Tropic Dry Oil Kushambidzika Spray Sunscreen, SPF 6
- Panama Jack Trophy Mafuta, Zuva rose Rinoramba riripo Mafuta Spray (Rine Chekudzivirira)
Suntan Lotion vs. Sunscreen
Sezvo kubuda kwezuva kusina kugovera zuva rakakwana kudzivirirwa, vana vanofanira kungoshandisa shisi yezuva kana chivharo chezuva chinopa UVA yakawanda uye kudzivirirwa kweVB pane nzvimbo yezuva kana mafuta ekuchenesa.
Paunosarudza checheni chezuva, tsvaga chigadzirwa chinoti:
- Une SPF inenge inenge ye15 kusvikira ku30. Unogona kuenda kune SPF yakakwirira, asi nyanzvi dzakawanda dzinotenda kuti hadzisi kupa zvakanyanya kudzivirirwa. Dzimwe nyanzvi dzinopfuurira kusvika kutaura kuti chirongwa cheSSPF chinofanira kuiswa pa SPF 30, chinopa kudzivirirwa pamapfumbamwe 97 emurairo reVB. Kushandisa shwimbi yakakwirira yeSSPF kunogona kuwedzera kudzivirirwa, zvakadaro, kune vabereki avo vasingashandisi zvakakwana zvechena chezuva uye havazviiti zvakare.
- Inopa kudzivirirwa pamisana yeUVA uye UVB rays. Mazuva akawanda masikati haasvibisi kudzivirira mazai eUVA, kunyange zvazvo tadzidza kuti kukanganisa kwemarara aya kunogona kukosha kune avo vanobva kuVB. Sezvo zvakaoma kuziva kuti sunscreens inopa kupi zvakakwana kudzivirirwa zvichienderana nekuputira, zvakakosha kuti uzive nezvisungo zviri muzuva rezuva rinobatsira kuchengetedza kumisasa yeUVA .
- Mvura inopesana. Kunyange kana iwe usisiri kushambira, kana mwana wako ari kunze, angangodaro ari kutuka, saka kusadzivirira kwezuva kunopisa mvura kunogona kupa kudzivirirwa zviri nani kupfuura kugara kwezuva.
- Iko hypoallergenic uye kunhuhwirira-kusina, kunyanya kana mwana wako ane ruvara rweganda.
- Uri mune imwe nzira iyo iri nyore kushandisa kumwana wako, zvisinei kuti izvi zvinoreva kuti tsvimbo, gel, lotion, spray, kana kuti inoramba ichitsvaga.
Ziso reSvondo vs Sunscreen
Kune kusiyana kwemazuva ezuva uye masikati machena . Girasi rezuva rinoshanda semakemikari yezuva nezuva nekusasa mazuva emvura, asi zuva rezuva rinoshanda sechiedza chezuva, zvichiratidza mazuva ezuva. Mazuva ose ezuva uye masikati anodzivirira anopa kudzivirirwa kwakanaka kune zuva, kunyange zuva richidzivira rinogona kunge risingadikanwi nechepakati sezvo zvizhinji zvezvizvi zvinopera. Iwe wakambove wakaona vanhu vane maziso matsvuku pamhenderekedzo nekuda kwekufuka shangu yezuva.
Vana vako vanochengetedzwa kubva kune zuva here? Zvakadini kana vachiri kuda tani?
Sun Tan Tanning
Kushushira kusina chiedza, kusanganisira kushandiswa kwepray tanning lotions uye airbrush tanning, iri kuve yakakurumbira sezvo vanhu vanoziva zvakajeka njodzi dzekuchenesa kunze uye kushandiswa kwekuchenesa mukati mekunze .
Kunyange zvazvo purist inogona kutaura kuti zvichida zvakanakisisa kudzivisa zuva rose kusviba uye kusina kushandiswa kwezuva, kusinganisa nzira dzose dzekutora tan inogona kuva yakaoma mukati mekuyaruka. Dzimwe nguva tinoda "kusarudza hondo dzedu nokuchenjera" uye tinowana dambudziko rishoma rekusarudza kunze uko.
Maererano neDFA, mishonga inotengeswa sevatema vasina kuvhara-iyo inopa kutarisa kwemavara pasina kutaridzika kumagetsi e-UV nokuita kuti ganda rive nerutivi rune dihydroxyacetone (DHA). Aya makemikari anogamuchirwa kuti ashandiswe muzvipfeko zvinoshandiswa kunze kweganda, kunze kwezvinhu zvakakomberedza maziso nemiromo. Kushandiswa kwe dihydroxyacetone kana DHA mumatumba asina kushama kana kuti airbrush tanning, zvisinei, hazvibvumirwi neDAA.
Ko kusaswa kwezuva kusachengeteka kwevana here? Kushongedzwa kwemhepo kunofanira kunge kuchidziviswa, sezvo isingagamuchirwi uye FDA yakagamuchira mishumo yezviitiko zvakashata kubva kuvanhu, kusanganisira zviratidzo zvakadai sekukanganiswa, dutu, uye kupera.
Kuparadzanisa tanning lotions kazhinji inofungidzirwa kuva imwe nzira yakachengeteka kunopisa, kunyange zvazvo iwe unogona kutanga kuvashandisa haisi pachena. Kunyange zvazvo zvichida zvakanaka kune vechidiki, kunyanya avo avo vangave vachishandisa dumba rekuchenesa, zvinokosha kuti vayeuke kushandisa shisi yezuva. Zvose zvinopisa kusina kushandiswa kwemafuta hazvisi kupa zuva rakachengeteka.
Imwe dambudziko nekupisa kusina kwezuva nderokuti inogona kuita kuti mwana wako aishandise kuva netani uye gare gare achienda kumubhedha wekuchenesa kana kuedza kuwana tani kunze kunze kwekushandisa shisi yezuva.
Mamwe maitiro ezvokugadzirisa zvigadzirwa zvemiti, kunyanya kuchenesa uye kupisa mapiritsi , inofanira kudziviswa.
Nzira Dzakadzikama dzokudzivirira Ganda revana Vako muSuva
Tinogara munharaunda yatinotarisa mapiritsi kana kamuti muhombodo kana zvasvika pakudzivirira uye kurapwa, asi kazhinji kanganwa kuti pane zviyero zvisingakwanisi zvatinokwanisa kutora zvose kuti tidzivirire vana vedu. Tichifunga kuti muyero we melanoma (iyo inonyanya kuipa yekenza yeganda) yakakonzerwa kubva pakachena kwezuva kusvika pakuwanika, zvakajeka kuti panofanira kunge kune dzimwe nzira dzekudzivirira kwezuva dzinogona kuita mutsauko zvakare. Nzira dzekudzikisa kusvibiswa kwemazuva ane ngozi (kunze kwezuva) zvinosanganisira:
- Kupfekedza zvipfeko neSSPF chikonzero, uye kusarudza sleeve refu kana zvichibvira.
- Kudzivisa zuva panguva yepamusoro kwemaawa ekupisa, kubva 10am kusvika 2 pm.
- Kuyeuka kuti mvura nechando zvinogona kuratidza chiedza chezuva, kuwedzera njodzi yekupisa panguva yemvura uye kana chikepe chando chichienda.
- Kupfekedza hove ine brim yakawanda zvakakwana kudzivirira chiso.
- Anogara pasi pemaambura ekumahombekombe (kana iwe unogona kuwana izvo mwana wako anofunga "zvakanakira."
- Kuyeuka kuchengetedza miromo yemwana wako nemuromo wemarara (ane SPF ye15 kana yakakwirira,) uye maziso ane magirazi.
Mharidzo yeZuva Rokuratidzwa uye Vitamin D
Kukurukurirana pamusoro pekudzivirirwa kwezuva hakungapedzereri kunze kwekuunza imwe yezvakanaka zvezvinhu zvezuva. Zvinogona kuoma kuwana vitamini D yakakwana mukudya kwakanaka, uye tsika, zvakawanda zve vitamini D zvabva kune zuva. Vitamin D yekushaiwa simba , zvakare, yakabatanidzwa nezvose kubva pakushata kwemapfupa ekukura vana, kuora mwoyo uye multiple sclerosis .
Pane zvishomanana zvekuwana vitamini D mwana wako anoda. Mamwe emasangano eudermatology ari kufungisisa mazano avo ekushandisa sunscreen vasati vaenda kunze; kupedza maminitsi mashomanana (zvichida 10 kusvika ku15) vasati vashandisa zuva rekrini kunogona kubatsira. Vitamin D inoshaya dambudziko guru muUnited States asi vatungamiri vanogona kuva nyore nyore. Kuongororwa kweropa nyore kunogona kuziva kana mwana wako ari kuwana zvakakwana, uye kana zvisina kudaro, chiremba wevana vako angakurudzira kuti vitamini D iwedzerwe kuti izere gomba.
Sources
Kliegman, Robert M., Bonita Stanton, St Geme III Joseph W., Nina Felice. Schor, Richard E. Behrman, uye Waldo E. Nelson. Nelson Nhamba yeBhuku rePediatrics. 20th Edition. Philadelphia, PA: Elsevier, 2015. Print.
Saraff, V., naN. Shaw. Sunshine uye Vitamin D. Archives of Diseases in Children . 2016. 101 (2): 190-2.