Kuva nechirwere cheshuga kwakafanana nekuva mutoro weiyo. Hakusi imwe chete yakatemwa uye yakaoma nzira yekurwisana nechirwere ichi nekuda kwezvikamu zvayo zvakasiyana. Pakutanga, zvingaratidzika sehuwandu hwehuwandu hwemashoko hunokandwa kwauri. Kune mishonga, zvirongwa zvekudya, uye zvirongwa. Iwe unofanirwa kudzidza kudzidza mabhizimisi akaita seglucometer, kana kuti zvichida insulini pombi.
Iwe unogona kunge uchida kudzidza kuti uzvipe sei insulin injections.
Hazvichinje Zvauri:
Chokutanga pane zvose, tora kufema kwakadzika. Ziva iwe uchiri iwe, uye kuti nekufamba kwenguva, chirwere cheshuga chichava chinhu chimwe chete chehupenyu hwako, uye zvose zvichazopedzisira zvave zvakafananidzwa nemararamiro ako. Zvinokwanisika kuwana chirwere chechirwere cheshuga uye kurarama upenyu hurefu uye hune hutano.
- Upenyu Hwakakwana Nechirwere Cheshuga - Rega Marcia
- Kuuya Kuenderana Nezvirwere Zvisingagumi
- Taura Nezve Utano Hwako
Kurayira The Octopus:
Iwe haufaniri kuzviita uri woga. Kusangana neboka rako rehutano hwehutano rinokuisa mukutonga. Uyo waunayo pauto rako ndewe kwauri. Mamwe maitiro:
- Mukuru wako MD anogona kubatsira kuronga hutano hwako.
- Chirwere cheshuga chirwere chendocrine system. An endocrinologist anogona kukubatsira kuona mufananidzo mukuru.
- A nutritionist / dietician anogona kubatsira kuverenga chirongwa chakanaka chokudya.
- Chiremba weziso. Kudzokorora kunogona kuva dambudziko rakaoma.
- Mumwe mudzidzisi ane chirwere cheshuga (CDE) anokwanisa kukudzidzisa unyanzvi hwaunoda.
- Kuunganidza Wako Wehutano Hwevanhu
- Anozivikanwa Nechirwere Cheshuga? Usavhunduke
Ziva Ropa Rako Girosi Mazinga:
Tarisa shuga yako yeropa kakawanda pazuva. Chinhu chokutanga mangwanani, usati wadya, shure kwekudya uye usati warara. Uyewo chero nguva apo iwe unonzwa sokuti shuga yako yeropa ingasave "yakarurama".
- Chengeta zvinyorwa zvese nhamba yako yeropa yeglucose uye nguva ipi yawakaongorora.
- Chengeta diary yezvokudya zvezvaunodya, kuti unodya zvakadini uye kana uchidya.
Zvinyorwa zvakanaka kuti uchengetedze nokuti vanokuudza iwe nechiremba wako zvakawanda nezvekuita kwako, uye kana mishonga kana insulin purogiramu iri pamutengo wakanakisisa kwauri.
- 5 Zvikonzero Zvakanaka Kuona Ropa Rako Sukari
- Ropa Glucose Monitoring
Tora Your Medicine:
Zvakakosha kutora mishonga yako sezvakanyorwa, kunyange iwe uri kunzwa zviri nani. Vanochengeta huwandu hwemashuga eropa muhutano hwakanaka, saka unogona kuderedza dambudziko rematambudziko akawanda kwenguva yakareba sekukuvara kwehutano, kupofu kana kushaya kusviba.
Kana iwe uri Rudzi rwekutanga, iwe uchada kutora insulini yako sezvaunorayirwa, kwete kungobatsira kunonoka kwenguva yakareba zvinetso asiwo kuti udzivirire njodzi yakakurumidza yepamusoro-gorosi yeropa inogona kutungamirira kune chirwere cheshuga ketoacidosis (DKA) , hupenyu kutya ngozi.
Ronga Zvokudya Zvako:
- Zvokudya: huwandu hwakanaka hwemakrohydrates, mapuroteni nemafuta. IAA ine chinyorwa chekutsinhanisa chingangobatsira pakusarudza kuti zviyero zve carbs, mapuroteni nemafuta aunoda.
- Nguva yekudya: Edza kudya panguva imwe chete zuva nezuva. Izvi zvinobatsira mashuga eropa musarambe achigara.
- Zvokudya zvakadini: Shandisa chigadziro chemugove kuti uwane huwandu hwezvibereko zvaunoda.
- Tsvaga nyanzvi kana mutevedzeri wezvokudya kuti akubatsire kutungamira kunhu hwakanaka uye uuye nekuwana chirongwa chinokodzera zvido zvako.
- Diabetes Diet Guidelines
- Ndekupi Hove Kuvanza?
- Une Zvakakwana Fiber?
Ita Kuti Udzidzise:
Tsvaga basa raunoda kuita iro rinoenderana muupenyu hwako.
- Kuita muviri kunobatsira nekurema kuora.
- Kudzidzira muviri kunogona kuwedzera kubudirira kwekuchengetedza insulin muTepi 2 chirwere cheshuga.
- Kudzidzira muviri kunogona kuderedza shuga yeropa munguva pese Rudzi rwekutanga uye Rudzi rwechipiri
- Kudzidzira muviri kunogona kuvandudza mafungiro ako.