Kurapa kurapa kunogona kupa hurombo kune vanhu vane temporomandibular joint disorder (chirwere chinowanzozivikanwa se TMJ syndrome kana TMJ). Kuonekwa nekurwadziwa nekuoma mukati mutsanga, chiso, uye mutsipa, TMJ inobata chibatanidza chema temporomandibular, iyo inobatanidza tambo yako kune rumwe rutivi rwehenya rako. Nokushandisa kushambadza pamisungo yakakomberedza musangano weTemoromandibular, varwere ve TMM vanogona kukwanisa kuderedza kurwadziwa nekudzivirira zviratidzo zve TMJ.
Sayenzi Ichaita TMJ uye Massage
Kusvika iye zvino, zvidzidzo zvishomanana zvakatarisa kubudirira kwekuita masasa mukurapa TMJ. Kunyange zvakadaro, kutsvakurudza kuripo kwakaburitsa zvimwe zvakawanikwa.
Mutsara we2003, somuenzaniso, vatsvakurudzi vakatsvaga varwere ve192 TMJ nezvekushandisa kwavo mishonga inobatanidza uye yakasiyana mukurapa TMJ. Pamusoro pemishonga yose yakarondedzerwa, kushambadza kwakarongwa sechinhu chakajairika (pamwe chete nechimwe chezvinhu zvinobatsira). Mukutsvakurudza kwakaitwa muna 2007 varwere ve TMM 126, panguva iyo, vatori vechikamu vakaronga kuisa muviri semumwe wehutano hwekuzvitarisira hunobudirira hwekudzivirira nekudzivirira marwadzo.
Zvimwe zvidzidzo zvishomanana zvakaverengeka zvakaongororwa zvinokonzerwa nekushambadzira pamarwadzo e TMJ. Semuenzaniso, kuongorora kwevane varwere vepfumbamwe muna 2009 kwakawana kuti kugamuchira kuisirwa pamusana weptergoid muscle (musuru wakabatanidzwa mukuzarura rushaya) yakabatsira kurwadziwa, kuderedza kubatana, nekuwedzera muromo-kuvhura.
Kushandisa Massage kwe TMJ?
Apo kuunganidza kunogona kunge kune zvimwe zvekubatsira kune vanhu vane TMJ, hapana rudzi rwehutano hwekusimbisa hunogona kukurudzirwa semushonga mukuru wemamiriro aya.
Nzira dzakadai sekushisa inopisa uye inotonhorera munzvimbo yakakanganiswa inogona kupawo rubatsiro rwe TMM, asi dzimwe nzira dzokurapa dzakadai sokugadziriswa uye biofeedback kuratidzira kuvimbiswa sechirongwa cheM TMJ mishonga.
Zvakakosha kugadzirisa zvinokonzera zvinokonzerwa nemeno ekukuya, kushushikana , uye maitiro (zvakadai sekuwedzerwa gum chewing) mukurapa TMJ.
Kana uri kutarisa zviratidzo zve TMJ (zvakadai sehuta kusuruvara, kurwadziwa, kuora, kubata, uye kuitika), iva nechokwadi chekuona chiremba wako. Mukuwedzera pakurondedzera zvirongwa zveTMJ kuti uwirirane nekusikwa uye / kana kuzvidzora, chiremba wako anogona kutarisa chero dambudziko rehutano (zvakadai seArthritis ) zvichida kugovera marwadzo ako e TMJ.
Sources:
Barriere P, Zink S, Riehm S, Kahn JL, Veillon F, Wilk A. "Kushambadzira kwetachiona pterygoid musumbu muTMJ dysfunction syndrome." Rev Stomatol Chir Maxillofac. 2009 Apr; 110 (2): 77-80.
Capellini VK, de Souza GS, de Faria CR. "Kurapa kurapa mukutungamirirwa kwemyogenic TMD: chidzidzo chepayari." J Appl Oral Sci. 2006 Jan; 14 (1): 21-6.
DeBar LL, Vuckovic N, Schneider J, Ritenbaugh C. "Kushandiswa kwemishonga inobatanidza uye inogona kushandiswa kwematambudziko e temporomandibular." J Orofac Pain. 2003 Zuva; 17 (3): 224-36.
PubMed Health. "TMJ Matambudziko". January 2010.
Riley JL 3rd, Myers CD, Currie TP, Mayor O, Harris RG, Fisher JA, Gremillion HA, Robinson ME. "Kuzvichengeta kuzvidzora kunobatanidza ne myofascial temporomandibular chirwere chinorwadza." J Orofac Pain. 2007 Zuva; 21 (3): 194-202.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.