Unogona kudya zvimwe zvokudya zvinokonzera multiple sclerosis here?
Iyo "Best Bet Diet" ndiyo basa raAshton Embry, PhD, uyo akatanga kunyora pamusoro pehukama pakati peMS uye chikafu muna 1996. Iye zvino iye ari purezidhendi uye mutungamiriri wekutsvakurudza weDIRECT-MS, sangano reCanada risina purogiramu rakazvipira kupa svesa-based ruzivo pamusoro pebasa rezvokudya muSMS nekutsvakurudza mari pamusoro pekudya uye MS.
Inyanzvi Inopikisana neThe Best Bet Diet
Izvozvo zvinotungamirirwa neBet Best Bet Diet inotanga nepfungwa yakanyatsosimbiswa yokuti MS ndiyo chirwere chekuzvimirira.
Kunyanya zvakanyanya, kuti masimba edu ezvirwere mumuviri ari kurwisa myelin yedu, mafuta ane ruzivo rwakanga rwakakomberedza zvivako zvehutano muuropi nemutsipa wesipinha. Maererano nevanyori nevatsigiri veBeet Bet Diet, chirongwa chose chekuzvimirira chinotanga mumatumbo emadzinza kune vanhu vane " leaky gut syndrome ." Muvanhu ava, chirwere chacho chave chakaipa (zvichida nekuda kwezvishoma zvemuviri acid) uye mapuroteni asina zvokudya zvakasiyana-siyana anogona kupukunyuka muropa.
Mune masimba emuviri anoona mapuroteni aya seasingazivi uye anoita zvirongwa zvinopesana nazvo. Dzidziso iyi inopfuurira kuti mapurotini aya ezvokudya akafanana nemaprotineni emuyelin (anonzi "molecular mimicry") uye ma antibodies akaumbwa mukupindura mazviratidzo zvekudya anotanga kurwisa myelin. Ichokwadi kuti, kuti izvozvo zviitike, zvinoda kukwanisa kudarika ropa-brain cointer, iyo inofanirawo kuchinjwa nenzira imwechete kuitira kuti masero emusununguko aya apedze mukati mehutano hwemagetsi.
Zvitsva zveThe Best Bet Diet
Ndatsvaga zvakanakisisa uye hapana kupi kwandingagona kuwana chirevo chokuti Best Bet Diet "icharapa" MS. Izvi hazvishamisi ini, sezvo ndinonzwa zvakasimba kuti hakusi chirwere chekudya kune multiple sclerosis (uye hakuripo isiri yezvokudya kune iyo nyaya). Munzvimbo dzinoverengeka ndakaona kuti Best bet Diet inononoka kufambira mberi kwekuremara uye mikana yakaderera yekufa nguva isati yasvika kubva kuna MS.
Pano panewo chirevo chokuti hama yevanhu vane MS inogona kudzivirira kuwana MS pachavo nekutevera Best Bet Diet, sezvo pane chibereko chinowedzera kuisa mukana wekuwedzera multiple sclerosis (kunyange ichi ichiri chakanaka).
Zvinyorwa zveBhitirwo Yakanakisisa Yezvokudya
Pane zvikamu zviviri zvakakosha zveBet Bet Diet. Kutanga, dzivisa zvinetso zve "chinetso" uye yechipiri, tora vitamini, mineral, uye mishonga inowedzera. Pfungwa yekurega kuchengetedza zvinetso "zvinetso" ndeyekudzivisa chero kudya kune mapuroteni akafanana neaya ari mu myelin ayo anorwiswa nemasimba ezvirwere. Izvi zvinosanganisira:
- Dairy : Dzivisa mhuka dzose dzemhuka. Idzivisawo marara ose, cheeses, yogurt uye chero zvigadzirwa zvazviri.
- Gluten : Dzivisai gorosi, rye nebhari. Edzawo kudzivisa chero zvigadzirwa zvinenge zviri nazvo.
- Mucheka : Dzivisai mahonji uye mapepa. Uyewo chengetedza mapeji. MaSoybe uye zvigadzirwa zve soysi zvakare hazvisi-nos.
- Refined Sugar : Izvi zvinodzivirirwawo nekuda kwezvizhinji zvekuvhiringidza zvinhu, pamwe nechinangwa chekushandisa zvimwe zvinotapira panzvimbo, zvakadai sauchi, maple syrup uye stevia.
- Mazai : Pfungwa iri pano ndeyokugadzirisa, pane kungovhara mazai, mazai (kunze kwekuti iwe unenge uchitarisana navo).
- Yevhiri : Izvocheteyo mazai seaya mazai. Kunze kwekuti iwe uri weergoric, zvishoma zvishoma zvinotenderwa.
Kutora vitamini, mineral nemiriwo inowedzera:
- Vitamini D3: "Musoro wepamusoro" mu Best Bet Diet is vitamine D3 (cholecalciferol), iyo inokurudzirwa muhuwandu hwe2000 IU / zuva muzhizha uye 4000 IU / zuva munguva yechando - zvisinei, zvakakurudzirwa kuti uwane akaedzwa 25 (OH) D kuti asarudze kuti zviyero zvakakodzera ndezvipi.
- Calcium: Izvi zvinokurudzirwa pakati pe800 kusvika 1,200 mg / zuva, uye kunyange zvakanyanya kana iwe uine hanya nehosteoporosis (dambudziko rinowanzoonekwa nevanhu vane MS).
- Magnesium: Inofanira kutorwa mu calcium: rusizi rwemagesium pakati pe2: 1 kusvika 1: 1. Nokudaro, kana ukatora 1 000 mg ye calcium, unofanira kutora pakati pe500 ne1000 mg ya magnesium pazuva.
- Zvimwe mavitamini, Mafuta, Mineral, uye Antioxidants: Embry inokurudzira omega-3 hove yemafuta , vitamini A, vitamini B yakawanda, uye vitamini B12 , vitamini C, vitamini E, zinc, mhangura, selenium , manganese, gingko biloba, coenzyme Q10, acidophilus, lecithin uye amino acids.
Uchapupu Hwakatsigira Izvo Zvakanakisisa Zvokudya Zvokudya
Kusvika iye zvino, pakange kusina kuongororwa kwakasunungurwa kwakabudiswa pa Best Bet Diet, kunyange zvazvo kuongorora kliniki kwakaitwa kutanga kwa2006 naJohn Jonathan O'Riordan, nyanzvi yezvehutano muScotland. Mhinduro hadzina kubudiswa zvakare.
Zvimwe Zvimwe Zvinyorwa / Mazano Pamusoro Pemaest Bet Diet
T-Machechi kana B-Masekero (kana Kuti Maviri) ?: Parizvino pane zvishoma zvepisimusiki puzzles kune zvipi zvemarudzi emunodzivirira emune ari kurwisa myelin yevanhu vane MS. Kwenguva yakareba, zvaifungidzirwa kuti "masero masero" aiva T-masero, asingaiti zvirwere zvekare (zvirwere zvinoshandiswa neB-seli), asi kurwisa pachavo. Izvi zvaizo "debunk" mudengenyeka uye MS connection shure kweBest Bet Diet. Zvisinei, ikozvino kune mitsara inopesana yebato rakarwiwa nevanorwisa myelin oligodendrocyte glycoprotein antibodies uye anti-myelin zvidzidzo zvepuroteni maitiro. Zvimwe zvidzidzo zvakaratidza izvi kuti zvibatanidzwe muSMS, asi vamwe vanoti havatambi nhengo. Zvechokwadi, panogona kunge kune dzimwe zvirwere zvebasa pabasa izvo zvisati zvambowanikwa.
ELISA Test: Vatsigiri vekudya vanokurudzira kuti vanhu vawane chirwere cheEIDS chekuedza chakaitwa kuti vaone kuti ndezvipi zvokudya zvingave zvakapukunyuka "mumvura yakasviba," pfungwa yokuti kuva nemaitiro ezvirwere zvezvirwere zvezvirwere zvingadai zvakaita kuti zvirwere zvizivikanwe zvirwere izvi.
Kwete Vitamine D Pachake uye Kuongorora Mazinga Eropa: Vatsigiri veBest Best Diet vakanyanyisa kuti vitamini D yakakurudzirwa inowedzera chete inotorwa pamwe chete nemari yakakwana ye calcium uye magnesium. Uyezve, serum calcium mazinga inofanira kuongororwa nguva dzose (Best Bet Diet vanhu vanokurudzira kuedza munaOctober naApril kwemakore maviri kusvika matatu) kuti vaongorore hypercalcemia, mamiriro emakisikamu mazhinji ari kubuda muropa.
Kana zvirwere zve vitamini D zvakanyanya kwazvo uye zvisina kukwana supplemental calcium, izvi zvinogona kuita kuti calcium irege kubviswa pamapfupa (bone resorption) uye inokonzera zviratidzo zvakadai sokuvhara, kuvhiringidzika, kuneta, kuora mwoyo, uye ulcers. Chimwe chinowanzoitika chikonzero ichi ndicho chiitiko chekuwedzera kwehutachiona. Nyanzvi nyanzvi dzinobvumirana kuti mauto pasi pe10 000 IU / zuva haabviri kukonzera matambudziko, asi zvakakosha kuti doc yako izive zvauri kuita uye inosarudza kuti zvakanaka sei kutarisa matanho ako.
The Bottom Line
Ndiri kunetseka kurumbidza imwe kudya kune imwe yekutadzisa, kumira kana kudzivirira multiple sclerosis. Ini ndichati izvi, zvisinei - ndine hanya kuti vazhinji vedu vane multiple sclerosis (nezvimwe zvirwere zvinodzivirira) zvichida vane chido chekudya "kunzwisisika," kureva kuti zvimwe zvokudya zvinokonzera kuvhiringidzika mumasitemu edu.
Ini zvinoitika kuti ndichitevera kudya kweguten-kusina uye kusadya-kudya. Ndakafunga kuti izvi zvekudya hazvina kubvumirana neni ndisati ndazvinzwa nezveBet Bet Diet.
Handizivi kana gluten kana nyemba / mapeji anobatsira pakukura kwangu, asi ndinoziva kuti dzakawanda zveMMS zviratidzo zvinonzwa zvakanyanya kana ndapedza kudya uku (zvipembenene zvichinyanya kuipa). Ndaizoti hazvina kumbokuvadza kuedza kubvisa zvimwe zvekudya nekudzokorora zvakare kuti vaedze zvaunoita kwavari.
Ndiri kunyanya kuchenjerera pedyo nekuwedzera uye ndinofunga kuti iyi inyaya yekukurukurirana nachiremba wenyu, zvikuru kana iwe uri kufunga nezvekuedza kuderedza kubva pane zvakarongedzwa zuva rega rega rekubhadhara. Vakawanda vedu tiri mhando dzakasiyana dzemishonga inogona kuchinjwa nedzimwe idzi idzi. Pachinhu chiduku, iva nechokwadi chokuti iwe unomhanya chero chinhu chaunenge uchitarisa kuburikidza neDrug Interactions Checker kuti uone kana kune dzimwe nyevero dzinowedzera.
Sources
Ponomarenko, N. et al. Autoantibodies kune myelin puroteni yakakosha inokonzera kushandiswa kwenzvimbo-yakashata ye antigen yavo. PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Good J and al. "Kusina Sangano pakati peAntimyelin Antibodies uye Kufambira Mberi Kwezvirwere Zvimwe." N Engl J Med. 2007; 356: 371-8.
Viy R. R. "Vitamin D nekenza kamukurukurokuro: chiitiko chekuwedzera vitamini D." Ann Epidemiol. 2009 Jul; 19 (7): 441-5.