Multiple sclerosis inoratidzika zvakaoma kubata, asi pfungwa / muviri unonzi mifananidzo inotungamirirwa inogona kubatsira varwere kukurudzira hupenyu hwavo. Chimiro chekuzvitarisira, mifananidzo inotungamirirwa inosanganisira kutarisa pamifananidzo yakanaka uye ine rugare kuitira kuti kuderedza kushungurudzika uye kuunza zvimwe zvinobatsira mumuviri.
Kunyange zvazvo masayendisiti vachiri kuedza kutsanangura kuti mifananidzo inotungamirirwa ingakanganisa sei utano, tsika iyi inobva pane pfungwa yokuti pfungwa inogona kukanganisa mabasa akawanda emumuviri.
Kuti zvivepo, vamwe vanotsigira zvifananidzo zvinotungamirirwa zvinoratidza kuti nzira iyi inogona kusimbisa maitiro ekuzvipodza muviri uye kuderedza zviratidzo zve MS.
Kunyange zvazvo mifananidzo inotungamirirwa isingafaniri kushandiswa seyo chete kurapa kwe multiple multiple sclerosis, inogona kuva nezvikomborero zvakasimba sekusimbisa kurapa yakawanda. Ichokwadi, varwere vazhinji vanoshuma vachishandisa mifananidzo yakatungamirirwa kuitira kuti vatore basa rakawanda mukurapa kwavo uye kuwedzera unyanzvi hwavo hwekubata.
Sei Vanhu Vashandisa Kufananidza Kufanirwa kweMatapi Sclerosis?
Muvanhu vane multiple sclerosis, muviri unoshungurudza myelin yake (inobata mishonga yako yemasero) uye inokonzera zviratidzo zvakadai semasikirini asina simba, kurwadziwa kusingaperi, zvinetso zvekubatanidza, kuneta, uye kunetseka nehutachiona. Nemhaka yokuti hapana mushonga we multiple multiple sclerosis, varwere vanowanzobatanidza nzira dzakasiyana-siyana uye dzinobatanidza kurapwa semifananidzo inotungamirirwa muurongwa hwavo hwokurapa.
Maererano nevamwe vatsigiri vemifananidzo yakatungamirirwa, nzira iyi inogona kupa huwandu hwakawanda hwebatsiro kuvanhu vane multiple sclerosis, kusanganisira:
- Kupera kunonoka uye kuoma
- Kuwedzera kwemazinga emagetsi
- Ruregerero rwekunetseka nekuzvidya mwoyo
- Kuvandudza mafungiro
Zvinofungidzirwawo kuti kutungamira mifananidzo inogona kubatsira varwere kukurira kutya kwavo uye kutya kana vari kutambura kana kurapwa kunorwadza.
Uyezve, kushaiwa kwekuita muviri kunotarisirwa nemifananidzo inotungamirirwa kunogona kubatsira zvikuru kune vanhu vane multiple sclerosis (vazhinji vavo vangatarisana nedambudziko rekuremara mumuviri).
Kutungamirirwa Kwaunofungidzira Kunoshanda Sei?
Maererano neBelleruth Naparstek (munyori wepfungwa, munyori, uye mutungamiri mumunda wemifananidzo yakatungamirirwa), nzira iyi inoita se "mararamiro ekutungamira, nzira yekushandisa mafungiro acho kunyanya kubatsira pfungwa nemuviri kurapa, kuramba wakasimba, uye kunyange kuita sezvinodiwa. "
Kune nzira dzakawanda dzekuita izvozvi zvinotungamirirwa, asi nzira dzakawanda dzinosanganisira kutarisa chiitiko chinyaradzo (yakadai segungwa rakanyarara kana musango wakanyarara) uye kujekesa zvinhu zvose zvinonakidza zvinotarisana nezviitiko izvo (kusanganisira zvinonhuwira, manzwi, uye mavara pamwe nezvinhu). Mune nzira dzakafambira mberi dzakakonzerwa nemamiriro ezvinhu chaiwo (akadai se multiple multiple sclerosis), mifananidzo inotungamirirwa inogona kusanganisira kufungidzira zvirwere-kurwisa kunoitwa mukati memuviri.
Kunyange zvazvo vatangadzi vanogona kubatsirwa nekuita maitiro aya nekubatsirwa nenyanzvi yehutano, zvimwe zvakasiyana-siyana zvemashoko (kusanganisira mabhuku uye zvinyorwa zvekunyoresa) zvinogona kukupa mafiriji emifananidzo akatungamirirwa.
Sayenzi Inotungamirirwa Nemaonero uye Multiple Sclerosis
Panguva ino, zvishomanana zvidzidzo zvakaongororwa zvinotungamirirwa nemifananidzo muvanhu vane multiple sclerosis.
Zvisinei, mamwe ekutanga kutsvakurudza (kusanganisira chidzidzo chiduku chakabudiswa mu Journal of Evidence-Based Integrative Medicine muna 2018) chinoratidza kuti mifananidzo yakatungamirirwa inoratidza chivimbiso sechirongwa chekubatsira kweMS.
Muchidzidzo cha2018, boka duku revanhu vane multiple sclerosis rakaita sangano rinonzi Healing Light Guided Imagery kana kutora magazini kwevhiki gumi. Pakupera kwemavhiki gumi-gumi, nhengo mapfumbamwe dzekudzidza dzaive dzichiita mifananidzo yakatungamirirwa dzakaratidza kuvandudza kwakanyanya mumanzwiro, kuneta, uye mumuviri uye mupfungwa mararamiro ehupenyu (achienzaniswa nevaserese vasere vakapedzisa purogiramu yekudhinda).
Mukuwedzera, mushumo wakabudiswa mumagazini inonzi Patient Preference uye Adherence muna 2014 inotora mifananidzo yakatungamirirwa (pamwe chete nekufungisisa nemimhanzi) pakati pezvirongwa zvingabatsira kubvisa kukanganisa-kunokonzera kushungurudzika / phobia kunowanzoonekwa nevakawanda sclerosis varwere. (Mamwe mishonga inoshandiswa mukurapa multiple multiple sclerosis inoshandiswa kuburikidza nejojo.)
Kubatsira Mazano Okuita Kutungamirirwa Mufananidzo
Kuti uite zvakanakisisa zvekutungamirirwa kwako mufananidzo, ita zvinotevera mazano mupfungwa:
- Kuti ugare wakasununguka, gara uchiita mifananidzo yakatungamirirwa munzvimbo yakanyarara, yakagadzikana.
- Chinangwa chemasangano maviri akatungamirirwa masikati pazuva (zvakadai sekutanga pakutanga mangwanani uye nguva isati yasara).
- Chimbofunga kusanganisira mimhanzi inonyaradza mumifananidzo yako inotungamirirwa. Inogona kukubatsira kuti usunungure nyore nyore uye nokukurumidza.
Zvinofanira kuonekwa kuti pfungwa / miitiro yakadai se yoga uye tai chi inogona kuderedza dzimwe zviratidzo zve multiple multiple, maererano neNational Center for Complementary uye Integrative Health.
Kana uri kufunga nezvekushandiswa kwemifananidzo yakatungamirirwa mukurapwa kwe multiple multiple sclerosis (kana chimwe chinetso chisingaperi), iva nechokwadi chekuona chiremba wako usati watanga kushandisa nzira.
> Sources:
> Case LK, Jackson P, Kinkel R, Mills PJ. "Kutungamirirwa Kwakafanirwa Kunovandudza Manzwiro, Kuneta, uye Unhu hweHupenyu Muvanhu Vose Vane Multiple Sclerosis: Kuongorora Kubudirira kweKuedza kweKuporesa Chiedza Chakatungamirirwa Mifananidzo." J Evid Yakagadzwa Integr Med Med. 2018 Jan-Dec; 23: 2515690X17748744.
> Crawford A, Jewell S, Mara H, McCatty L, Pelfrey R. "Kutarisira kuneta kwehutano kune varwere vane multiple sclerosis pamusoro penguva refu yekurapa: inhengo ye multiple multiple sclerosis vanachiremba." Murwere Anoda Kudavira. 2014 Aug 19; 8: 1093-9.
> National Center for Complementary and Integrative Health. "Multiple Sclerosis." Svondo 24, 2017.
> Vatumwa A1, Wahbeh H, Spain R, Shinto L. "Mishonga yemafungiro emuviri we multiple sclerosis: a systematic review." Autoimmune Dis. 2012; 2012: 567324.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.