Kuyera Uhu Huripo
Kana wakagara ne multiple multiple sclerosis (MS) kwechinguva, zvichida wakanzwa kana kuverenga mishumo pamusoro pekubatsira kwe omega-3 fatty acids pakurapa chirwere. Apo isu tatoziva kare kuti mafuta "ane utano" aya akanaka kwatiri, ane zvaanoita here pakurambidza zviratidzo (zvakadai sokuneta kana kuora mwoyo) kana kuderedza kupera kusingaperi uko chikamu nechikamu chechirwere chacho?
Kunzwisisa Omega-3 Fatty Acids
Kana zvasvika pakuchera mafuta kubva pane zvokudya zvako, iyo yausingadi kuderedza ndeye omega-3 fatty acids. Kusiyana nemafuta "akaipa" akazara kana anotengesa, omega-3 mafuta anonzi polyunsaturated anozivikanwa achideredza triglycerides, anomutsa "zvakanaka" HDL cholesterol, uye anovandudza humwe huropi hunoita basa.
Uyezve, omega-3 fatty acids ine makemikari maviri, eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA), iyo inofanirwa kuderedzwa dzimwe mhinduro dzinopisa mumuviri. Ichi ndicho chikonzero omega-3 zvinowanzogadziriswa pamwe chete ne rheumatoid arthritis therapy.
Sezvo MS iri chirwere chekuvhiringidza chinokonzera kukanganisa kunowanikwa pakati penheyo, masayendisiti ave achiongorora kwenguva yakareba pfungwa yokuti omega-3 fatty acids inogona kukanganisa kufambira mberi uye / kana kuoma kwechirwere chacho.
Sources yeOmega-3 Fatty Acids
Muviri unogona kugadzira zvakawanda zvemafuta zvinoda kune mamwe mafuta kana zvigadzirwa zvakasvibirira.
Omega-3 fatty acids, zvakasiyana, inoonekwa semafuta anokosha, zvinoreva kuti iwe unogona kungovawana chete kubva kune zvidyo zvine mazviri. Izvi zvinosanganisira:
- Mafuta ane hove, akadai salmon, tuna, mackerel, sardines, anchovies
- Mafuta nemafuta efikisi
- Nuts, kunyanya walnuts
- Zvinyorwa
- Zvimwe rima, mashizha ane mashizha (akadai kare, sipinashi, purslane, collard greens, mustard magreens)
Iko kunewo-over-the-counter omega-3 zvinowedzera izvo zviripo zvakanyanya mune mapiritsi kana mafomu emvura. (Taura nachiremba wako usati watora chero omega-3 supplement sezvo inogona kuwirirana neropa rakakosha uye mamwe mishonga isingaperi iwe unogona kutora.)
Kutsvakurudza Zvakawanikwa
Kunze kwehutano huzhinji huripo hunoga-3 fatty acids, pane mazano anowedzera kuwedzerwa anogona kurwisana nemigumisiro ye MS. Iyo pfungwa yakanyanya kunyanya kuongororwa kutsvaga kwakaratidza kuti omega-3 inogona kudzivisa imwe puroteni (inonzi matrix metalloproteinase-9) inozivikanwa kuti inokonzera kupisa mukati memutambo wepakati.
Panguva imwecheteyo, mamwe masangano ekutsvakurudza akanga atanga kuratidza uchapupu hwehuwandu hwekuti omega-3 inogona kubatsira kurapa kuora mwoyo kukuru pamwe nemamwe matambudziko e autoimmune akadai se lupus , Crohn's disease , ulcerative colitis , uye rheumatoid arthritis.
Kunyange zvazvo zvingava zvine musoro kuti MS-chirwere ne autoimmune maitiro ayo kushungurudzika kunowanzoonekwa-inogona kupindura nenzira imwechete, zvizhinji zvekutsvakurudza zvakasanganiswa:
- Imwe yedzidzo yepamusoro-sangano yakaitwa muAustralia muna 2016 yakaratidza kuti kudya kwepamusoro-omega-3 kwaive, ikoizvo, kwakabatana nekuderera kukuru kwechirwere chekushaya mungozi (kunonzi demyelination ) inokonzerwa neMS. Izvi zvinoratidza kuti kudya kwepamusoro kungaita kuti zvirwere zvishoma nezvishoma zvirambe zvichienderera mberi, kunyange zvazvo ichi chiitiko chisati chagadzirwa.
- Pamusoro pe flipside, chidzidzo cha2014 muNorway chakaratidza kuti mwedzi mitanhatu yepamusoro-dose omega-3 yakanga isingabatsiri pakuvandudzwa kwemakumbo europi akonzerwa nekudzimwa uye pamwe chete pasina kuchinja kwehuwandu hweSMS zvakare .
- Zvichakadai, kuongorora kwakasarudzwa kwakaitwa neOregon Health neScience University muna 2016 kwakaratidza kuti omega-2 supplementation haina kukonzera kuora mwoyo kune vanhu vane MS kana vachienzanisa neboka re placebo. Izvi zvinoratidza kuti zvikonzero zvinokonzera kuora mwoyo muSMS zvinogona kunge zvakanyanyosiyana kune avo vanowanzoora mwoyo.
Omega-3 Ongororo Ongororo
Izvo zvinopesana zvekutsvakurudza zvinoratidza kuti omega-3 fatty acids, nepo inobatsira kuhutano hwemwoyo yedu, inogona kunge isinganyanyi kukosha pakufambira mberi kana zviratidzo zveSMS.
Kune vamwe vanotenda kuti mibare yakawanda inotarisirwa mukati-kati inogona kuvandudzwa pane izvi, asi vazhinji vanoramba vasina chokwadi vachibvisa zvakaipa zvinokonzerwa nekudarika hutambo omega-2 (kusanganisira kusagadzikana kwemwoyo, kushaya ropa, uye kuoneswa kwemaonero).
Zvisinei, izvi hazvifaniri kuregeredza zvikomborero zve omega-3 muzvokudya zvedu kana chete kuti tione kuti miviri yedu yakasimba uye inokwanisa kukwanisa kutsungirira zvinetso zve multiple sclerosis.
Sources:
> Hoare, S .; Lithander, F .; van der Mei, I. et al. "Kuwedzerwa kwepamusoro kwe omega-3 polyunsaturated mafuta acids kunobatanidza nekuderedzwa kwengozi yekutanga kuongororwa kwechirwere chetachiona chirongwa chekutsvaira mutsva: Zvigumisiro kubva muChidzidzo cheAusimmune." Mult Scler . 2016; 22 (7): 884-92.
> Shinto, L .; Maracci, G ;; Bumgardner, L. et al. "Migumisiro yeOmega-3 Fatty Acids paMatrix Metalloproteinase-9 Kubudisa uye Kushamba Kwemajeri Mumasero Evanhu Emunodzivirira: Zvinokonzera Multiple Sclerosis." Autoimmune Dis. 2011; 2011: 134592.
> Shinto, L .; Maracci, G ;; Mohr, D. et al. "Omega-3 Fatty Acids for Depression in Multiple Sclerosis: A Randomized Pilot Study." PLoS. 2016; DOI 10.1371 / journa.pone.0147195.
> Torkildsen, O .; Wergeland, S .; Bakke, S. et al. " ω-3 Fatty Acid Treatment mu Multiple Sclerosis (OFAMS Yokudzidza): Randedzed, Double-Blind, Placebo-Controlled Trial." Arch Neurol. 2012; 69 (8): 1044-1051.