Ganda rezuva rinounounza parwendo rwako ruchaudza kuti unofarira sei nguva yako iri mugungwa. Kana iwe uchiunza shisi yezuva ine ine SPF shoma (sun protective factor), iwe ungangodaro uri kupedza nguva yako uchiyamwisa kuora kwezuva rakaipa. Kana iwe usingauisi rudzi rwezuva rinonzi "gungwa-rakanaka," ipapo unogona kutendeuka kubva kumahombekombe egwendo apo mamwe masikati machena ari kubvumidzwa.
Kana iwe uchiunza sunstreen neSFF yakakodzera uye iyo inofanana neshamwari, ichava chinhu chiduku chekuzvidya mwoyo.
Kusarudza Yakarurama SPF yeKuva Rako reCirise
SPF inowanikwa mumatunhu kubva pa2 kusvika ku60. Mazinga akakwirira haasi nguva dzose akaenzana nekudzivirirwa kwakanaka, zvakadaro. An SPF yemakumi mashanu chete inopa 1% kusvika 2% kudzivirirwa kumwe kupfuura SPF ye30. The American Academy of Dermatology inokurudzira kupfekedza SPF ye30 kuti ive yakadzivirirwa. Kuwanda kwekudzivirirwa kwaunoda kunoenderana nekuti zuva rinowanzova sei, iro rinowanika muhuwandu hweUndaneti hunoenderana nenzvimbo. Nzvimbo dzakawanda dzekufamba-famba dzine mazhizha emuzinga weWV, saka iva nechokwadi chokuti usati wadzidza maSPF mazinga.
Kana iwe uine vana vachikubatanidza newe pachiteshi chako, iwe unogona kufunga kuti unotenga imwe shisi yezuva yakasiyana nekuda kwekushandisa kwako pachako. Iwe unoda kufunga nezvehutachiona hweSSPF, hukama hwavo kune sunscreens, uye chirevo chipi chinonyanya kushandiswa (sprays, tsitsi, lotions, etc).
Mvura inopesana neyeMvura-Dzorera Sunscreens
Chisiki chechiedza chisingashambidzi mumvura ndicho chikonzero chekufamba. Iwe unogona kuona mamwe mavara achiti "mvura isina mvura" uye mamwe akanyorwa "mvura inodzivirira". Pane musiyano mukuru pakati pezviviri, saka sarudza zvakanaka. Mvura inosvibisa masikati inowanzopedza maawa 80-90 mumvura, asi mvura inodzivirira kana kusagadzikana inoshanda kwemaminitsi makumi mana.
Zvipfeko zvinopesana, saka verenga mazita ekutsanangurira kuti unoda kakawanda sei kuti udzoke zvakare.
Chokwadi Pamusoro Pezvisikwa Zvisikwa Zvitsvuku zvezuva
Kuenda kune dzimwe nzvimbo, dzimwe nzvimbo dzinoda kuti iwe ushandise rudzi rwakasvibirira rwezuva rinoshandiswa. Chero pese patinenge tichienda kushambira ne-sunscreen pane, makemikari anobva muzuva rechishona anovhenekesa mvura yegungwa, zvinogona kukonzera kukanganisa koral uye mamwe mararamiro ehupenyu. Kana iwe usina mavara ezuva ano kune dzimwe nzvimbo, haungabvumirwi kubatanidzwa mumakwikwi emvura.
UVA kana UVB Kudzivirirwa
Iwe uchacherechedza kuti dzimwe sunscreens dzinodzivirira kuUVA, UVB, kana kuti mavari maviri emirairo ye ultraviolet (UV). Mazuva ano UV mazaya akajeka kubva kuzuva zvokuti hatigone kuona kana kunzwa, asi anogona kukuvadza ganda redu. Zvose UVA uye UVB zvinogona kukonzera wrinkles, kusakara nguva isati yasvika, ganda rinoputika, uye rakaipisisa, kenza yeganda. Sarudza chisiki chemazuva chakanyorwa kuti "broad spectrum," sezvo zvicharamba zvichidzivirira kumabhiri maviri eUVA uye UVB kubva kuzuva.
Pasi Pasi paScreen for Cruises
Iwe unoda kusarudza chisiki chezuva chinonzi:
- SPF 30 kana kupfuura
- Mvura isina mvura (kana uri kupedza nguva yakawanda mumvura) kana mvura inodzivirira (kana iwe uchishandisa nguva shoma mudziva kana gungwa)
- Broad spectrum kudzivirira kumisasa yeUVA uye UVB
- Zvigadziriswa zvekufamba kwegungwa kune dzimwe nzvimbo
> Kwakabva:
> "Zviratidzo zveKepa Ganda." Zvamunoda Kuziva NezveKavanga Yeganda. National Cancer Institute. 01 Aug 2005.