Kakavhiringidza kodzero asi kugadzirisa nyore
Vitamini B12, inozivikanwawo seye cobalamin, inonzi vitamini inogadzirisa mvura ine basa rinokosha mukugadzirwa kwemasero matsvuku eropa uye mukuchengetedza kushandiswa kwemaitiro emagetsi edu.
Zviratidzo zveVhitamini B12 Kukwana
Vitamini B12 ine basa rinokosha mukushanda kwehurongwa hwedu hwemagetsi nekubatsira kuchengeta myelin sheath.
Kutaura zvazviri, chirwere chakasimba chevhitamini B12 chinogona kukonzera zviratidzo zvehutano izvo zvinofananidza zviratidzo zveM MS, sekushaya simba uye kushaya simba uye kurira, kufamba, kuenzanisa, nekufunga kwezvinetso.
Kunyange kana vanhu vane zvishoma zvishoma B12, vanokwanisa kuratidzira zviratidzo zvakadai sokuneta , kuora mwoyo , nekurasikirwa mupfungwa.
Anemia uye glossitis (mamiriro ayo rurimi rwunopera kuvhiringidzika uye rinorwadzisa) zvimwe zviratidzo zvehutamu B12.
Link Between Vitamin B12 Kushaya uye MS
Zvimwe zvidzidzo zvakarondedzera huwandu hwakawandisa hwehutamende B12 mune vanhu vane MS kunze kwevanhu vasina MS. Imwe yedzidzo yakawana pasi yeB12 mahara mumutambo wechirbrospinal wevanhu vane MS, kunyange zvazvo mazinga avo eropa aiva akaenzana. Zvimwe, zvimwe zvidzidzo zvakawana kusawirirana kwevhitamisi B12 uye MS-mune mamwe mazwi, kuti kana kusina chibatano chiriko ichiri nyaya inokakavadzana.
Chikonzero cheVhitamin B12 Kukwana
Zvikonzero zvinokonzera vitamini B12 kukwana zvinoshandiswa uye zvinosanganisira:
- Mishonga yezvokudya yakafanana nevaya vanodya zvakasimba vegan kana kudya kwezvinomera.
- Mamwe mishonga inogona kuchinja mavhitamini B12 mumuviri sechirwere cheshuga che metformin kana mishonga inoshandiswa kurapa kuputika (kunonzi proton pump inhibitors)
- Chirwere cheCrohn kana mamwe mamiriro ezvinhu anokanganisa kudya kwakadai sehosha yeecliac, kukura kwebhakitiriya, uye chirwere chinotevera-bariatric
- Pernicious anemia: chirwere umo munhu asingakwanisi kunyatsowana vitamini B12 kubva kune zvokudya nokuti haasisina puroteni inonzi intrinsic factor
Kuongororwa kweB12 Kukwana
Mashoko akanaka ndeokuti kana kana chiremba wako achifungidzira kuti zviratidzo zvako zveSMS-zvingave zvichibva kumazinga ari pasi B12 (kana nokuti anongoda chete kutonga kunze kwechikonzero ichi-icho chiri nyore nyore kugadzirisa kupfuura MS), pane zviratidzo zveropa zviri nyore inogona kuitwa:
- Ropa rakazara ropa
- A vitamin B12 muzinga
Kana paine kushayikwa kunoonekwa pamubvunzo weropa, kuwedzera pamwe nemuromo weVitamin B12 kana kujowa vitamini B12 mumusungo kunogona kurongerwa.
Kana vitamini B12 yako iri pasi-yakakwana, chiremba wako anogona kurayira zvimwe zviratidzo zveropa, homocysteine uye methylmalonic acid. Izvi zvinokonzerwa nemagetsi zvinowedzera mu vitamini B12.
Zvakakosha kucherechedza kuti hapana huchapupu hwezvesayenzi hunotsigira kutora vitamini B12 kana maitiro ako ari mukati mezvakanaka-zvinoreva kutora vitamini B12 (kana maitiro ako ari ezvakanaka) hazvizobatsiri zviratidzo zvako zvepfungwa uye hazvizoiti kuti MS yako irambe iri nani nekudzivirira kuwedzera kwezvirwere kana kudzoka zvakare.
Kutora Vitamin B12
Vitamini B12 inowanikwa mumigadzirwa yemiti, mazai, nyama, huku, uye shellfish. Kana munhu asina kuwanika asina kukwana, chikwereti chezuva rimwe nerimwe chinorayirwa chikaita maviri kana matatu mcg pazuva, kana 2.4mcg kuti ive yakanyatsojeka (kunyange, zvimwe zvinodiwa pakuberekwa uye zvishoma muvana).
Mashoko akanaka ndeokuti zvokudya zvakawanda (hove, nyama, zviyo zvakasimbiswa) zvinosvika 2 mcg. Mune mamwe mazwi, vitamini B12 kuwedzerwa hakuwanzodi kune vanhu vanodya kudya kwakakwana.
Kana munhu ane vitamini B12 asina kukwana, mizinga yakakura yezuva nezuva inorayirwa, inoteverwa nekuchengetedzwa kwemaji zuva rimwe nerimwe nema periodic vitamin B12 mazinga anotarirwa nachiremba wako.
Zvichienderana ne "nei" mushure mekushaya kwevhitamisi B12 yemunhu, chiremba wavo achasarudza nzira yakanakisisa yevhitamini yekushanda, sezvinotaura nemuromo kana kupinza mujisi mumusungo.
Shoko Rinobva
Pfungwa yekubatanidza kana kushamwaridzana pakati pekuva neSMS uye kuva vitamin B12 kusimba ichiri kukakavadzana, sezvidzidzo zvesayenzi zvinoratidza migumisiro inopesana.
Saizvozvowo, hakuna mitsara inotaura kuti nekuda kwekuti une MS, unoda mavitamini B12 mazinga ako akatariswa. Kunyange zvakadaro, usashamisika zvakare kana chiremba wako achiongorora vitamini B12 yako, uye kana yakaderera, usaora mwoyo. Muzvokwadi, zvinogona kuva kugomera kwekusunungurwa-chimwe chinhu chiri nyore kubata, kusiyana ne MS.
Sources:
> Bowling AC. Chidimbu cheMuenzaniso-Kutungamirirwa Nhungamiro: Mishonga Inobatsira uye Inogona Kuwedzera mu Multiple Sclerosis. Neurology . 2014; 82 (12).
> Langan RC. Vitamini B12 Kukwana: Kuziva uye Kutungamirirwa. Ndiye Chiremba weNzara. 2017 Sep 15; 96 (6): 384-89.
National MS Society. Vitamine, Minerals, & Herbs mu MS .
Najafi, MR, Shaygannaiad, V, Mirpourian, M., & Gholamrezaei, A. Vitamin B12 Kukwana uye Multiple Sclerosis; Kune Chero Ishamwari Here? International Journal of Preventive Medicine . 2012; 3 (4): 286-89.