Sayenzi Inotungamirira Kudya Kweku Swank
Izvo hazvina mubvunzo kuti vazhinji venyu makanzwa nezveshoko reku Swank re multiple sclerosis (MS) . Ndicho chimwe chezvokudya zvinojairika uye nzira dzakakwana dzokugadzirisa chirwere chako. Iyo Swank idya ye multiple multiple sclerosis ndiyo zvokudya zvakaderera zvakanyanya izvo zvinosimbisa zvizere zvizere, michero, miriwo, uye mapuroteni akaonda kwazvo.
Sezvakaita zvirongwa zvekudya, danho reM Swank rakanaka kwazvo kunzwisisa.
Panzvimbo pe "kudya," iwe unogona kufungisisa pamusoro payo se "mararamiro," zvinoreva kuti haufaniri kuenzanisa zvikamu zvako kana kudya kudya kwakakosha. Pane kudaro, iwe pachako uchange uchinge uchinge uchinge uchinge ugochera mafuta akawanda uye uchicheka zvakare pane nyama.
Mhemberero
Dr. Roy Swank aiva neurologist uyo aifunga kuti kudya kunogona kuita basa muSMS mushure mekutarisa geography uye epidemiology ye MS. Somuenzaniso, multiple sclerosis yakawanda kwazvo muUnited States, Europe, Canada, uye Australia kupfuura kune dzimwe nzvimbo dzenyika, dzakadai seAsia kana Africa. Mune nzvimbo idzi nepamusoro ye MS masimba, kudya kwevanhu kunowanzove kwakakwirira mumafuta, kunyanya mafuta akazara.
Mukuwedzera, Dr. Swank akaona kuti muNorway, vanhu vaigara munzvimbo dzekurovedza (apo hove ndiyo chikamu chikuru chekudya kwavo) yakaita kashoma katatu kuti vatsire MS kupfuura avo vaigara mumakomo, umo nyama ndiyo inonyanya kudya chikamu.
Uyewo, Dr. Swank akataura kuti mushure mekudya kudya kwemafuta akawanda, masero eropa romunhu aizoungana pamwe nekukwanisa kuvhara kupararira mumapapillari. Akafungidzira kuti izvi zviputi zvakanga zvichirambidza midziyo midzi yeropa muchero-uropi hwepfungwa uye inotungamirira mukuputika uye zvipembenene mukati mehutano hwepakati.
Nharo yake ndeyokuti kana iwe ukagura mafuta ( mafuta akazara ), iwe unobvisa masumbu eropa. Uye hakunazve clumps zvinoreva kuti hapana blockages uye hapanazve kuvhunika. Izvi zvinoreva kuti (theoretically) kuti MS masvosve aizorega kuitika.
The Science
Dr Swank akatanga tsvakurudzo yake pakati pemakore ekuma1950 nekuisa vanhu makumi maviri nevashanu neMS pane kudya kwakaderera zvakanyanya. Vatanhatu vevanhu ava vakaderera kubva pakudzidza uye vashanu vavo vakafa. Vanhu 19 vakasara pazvokudya vakanga vasina kuwedzera kwekuremara.
Akadzokorora izvozvo nekutsvaga uye akatevera boka revanhu 144 vane MS kwemakore 34 kuti vawane zvakanaka zvakafanana nemigumisiro yakafanana. Mazana makumi mapfumbamwe nemashanu kubva kune avo vakagara pazvokudya zvema20 kana mashoma magiramu emafuta akazara pazuva havana kuona kuwedzera kwekuremara.
Mushure memakore makumi matatu nemasere, vakave nehuwandu hwekufa kwe31 muzana, vachienzanisa neboka rinotevera chikafu chekudya-mafuta, icho chaiva nehuwandu hwekufa kwevanopfuura 80 muzana. Izvi zvinorevei? Zvokudya zvaisangochengetedza vanhu kubva mukufambira mberi kweSM nekufa kubva kune-MS-zvinokonzera zvinokonzera, zvaive kudzivirira dzimwe zvirwere zvehupenyu, zvakare.
The Basic Rules
Heano mamwe emitemo inokosha yekutevera kudya kweku Swank. Sezvauchacherechedza, ivo vanonyanya kutarisa kuisa mafuta.
- Mafuta: Chengetedza mafuta ako (unsaturated mafuta) kusvika pakati pe20 ne50 gm pazuva.
- Mafuta anogutsa: Usadya zvinopfuura magiramu 15 emafuta akazara zuva rega rega.
- Nyama Dzvuku: Musadya chero nyama yakatsvuka gore rokutanga. Mushure megore rokutanga, unogona kuva nemaawa matatu emhuka yakatsvuka pavhiki. Mutemo uyu unoshanda kune inguruve uye mhuka yemhuka.
- Dairy: Chero mishonga yemakese haigoni kuva ne1 muzana butterfat. Zviri pachena, izvi zvinosiya bhururo pacharo. Chero chero zvigadzirwa zvemishonga pamwe nemafuta akazara zvakagadziriswa zvinofanira kunge zvisingakwanisi kushandiswa maviri pazuva. Zvisinei, michina isina muchero isina mafuta inobvumirwa chero zviyero. Mishonga ye "mairi" inogadzirwa, yakadai semargarine kana kupfupisa, haibvumirwi.
- Zvokudya zvakagadzirwa: Usadya kudya chero kupi zvako kunogadzirwa zvine mafuta akazara.
- Zvokudya: Ita zuva rimwe nerimwe ma-multivitamin uye mineral supplement, pamwe chete ne capsule ine yakakodzana ne 1 tsp yekodhi yeropa .
Zvimwe Zvokufungisisa
Usamirira: Dhiyabhorosi Swank yakaratidza kuti vanhu vakaita zvakanakisisa (maererano nekumhanya kunonoka / kwete kwekuremara kwekuremara uye / kana kuvandudzwa) pane zvekudya zveS Swank ndivo avo vakatanga kutanga nenzira iyi pakutanga kwechirwere chavo, zvakangoerekana zvatevera kuongorora.
Usatengesa: Nokuda kwekudya kuti uve nemigumisiro inoshamisa inoratidzirwa muzvidzidzo, yakaratidzwa kuti vanhu vanofanira kunge vakanyanyisa mukuteerera kune zvinotungamirirwa. Muzvokwadi, Drk. Swank aida kuti kuwedzera kwema 8 gramu emafuta akazara pazuva kunowedzera mukana wekufa kubva kune-MS hunokonzera katatu.
Chii chaunogona kudya? Iwe ungangodaro uri kunetseka kuti chii chinobvumirwa pane zvekudya zve Swank. Pane maonero asina kururama kunze uko kuti kudya kunodhaka yemidziyo kana kunyange vegan. Izvi hazvisizvo. Heino urongwa hwezvokudya zvaunogona kudya:
- Zviyo: Zviyo uye zviyo zvinotenderwa, uye mavhisi mana anokurudzirwa-kunyange, tarisa mafuta akavanzwa mune zvingwa zvakagadzirwa uye mu granola.
- Mazai: Mazai anobvumirwa, asi musakanganwa kuverenga magiramu mashanu emafuta akazara mukati mejinga.
- Pasita uye mupunga : Izvi zvinobvumirwa mune zvingave zvakadini, asi pasta yakazara yepasta uye yeridha yakasvibirira inoshandiswa.
- Nyuchi: Nyama yakachena yehuku kana turkey inobvumirwa, chero bedzi isina ganda kana mafuta anooneka.
- Zvibereko: Vanhu vanofanira kudya zvishoma maitiro maviri pazuva rezvibereko. Zvisinei, avocados uye maorivhi zvinofanira kunge zvisingakwanisi, zvichienderana nemafuta avo.
- Vezvinyorwa: Zvishoma zvinoshandiswa mairi maviri emiriwo pazuva ndezvimwe zveMharak Diet (imwe kushanda = imwe kapu). Iwe unogona kuva nekushandira kusingagumi.
- Nehove: Zvose zvinokonzerwa nemuchengetedza uye zvinokonzerwa nehove dzinobvumirwa muzvikwereti zvisingaverengeki-yeuka kuverenga hove dzehove mumafuta ako ezuva nezuva
- Kafi: Hazvirevi katatu makapu pazuva pazuva chero ripi zvaro reka caffeine.
- Nutsu: Nutsu nembeu dzakanaka, asi dzinofanira kuverengwa kumanyorero wezuva nezuva.
Zvinonzi Medical Community Inotaura
Zvokudya zveSkottk zvakapesana nemagariro evanhu, sezvo Swank aidzidza zvishoma uye asina kukanganisa.
Izvo zvataurwa, kutsvakurudza ikozvino pamusoro pebasa rekudya mune MS inyaya inotyisa. Somuenzaniso, ikozvino, nyanzvi dziri kudzidza kugadzirisa mabhakitiriya mune chirwere cheSMS chirwere. Vakaona kuti kudya kwakanyanya-mafuta, kwezvokudya zvekuMadokero kune nyama kunobatsira zvirwere zvinopisa (sezvakaita MS) nekusimudzira kukura kwevamwe mumagciwane. Kune rumwe rutivi, vanhu vanodya zvokudya zvakaderera, zvakasimwa zvakasimwa vane zvakasiyana zvachose zvehutachire mabhakitiriya, izvo zvinopesana nekuputika.
Nyanzvi dzirikudzidzawo calori inorambidzwa uye zvokudya zve ketogenic muzvirwere zvepfungwa sezvakaitwa MS.
Shoko Rinobva
Zviri pachena, kuchine zvakawanda zvekudzidza pamusoro pebasa rekudya mune MS. Mufananidzo mukuru pano ndeyekuti kudya ndeimwe nzira iyo iwe unogona kutora nayo basa rinoshanda muhutano hwako hweMS.
Kunyange zvazvo pasina humwe hutungamiri huri kurumbidza chirongwa che Swank kana chimwe chirongwa chekudya chevanhu vane MS, kutora kudya kwakanaka, (iyo inenge yakaderera mumafuta uye yakanyanya mu fiber) ichabetsera hutano hwako hwose, uye zvinotarisira kuti utano hwako hweM MS, zvakare.
> Sources:
> Swank R. Nzira yeAkasi Yakagadziriswa Fat Kudya Mumazuva Ekutanga uye Mazuva Akawanda eEpleple Sclerosis. Lancet ; 336 (8706): 37-9.
> Swank, Roy Laver naDugan, Barbara Brewer. The Multiple Sclerosis Diet Book: A Low-Fat Diet yekurapa kwa MS . New York: Doubleday. 1987.