Chii Chinonzi Vitamini D Dose Yakakodzera?
Unyanzvi hwezvesayenzi hunoratidza hukama hwakasimba pakati pekushaiwa kwe vitamini D uye multiple sclerosis (MS). Ichokwadi, kutsvakurudza kunoratidza kuti kushaikwa kwevhitamini D kunogona kuve chikonzero chekutadza kwekudzikisa MS ,
Chimwe chezvinyorwa zvinonyanya kukosha munyaya iyi ndeyokugoverwa kwenzvimbo yeSMS. Multiple sclerosis yakawanda kwazvo mumativi ekumusoro ekumaodzanyemba, uko kune chiedza chezuva chakanyanya uye mamiriro okunze anotonhora.
Sezvo miviri yedu inobereka vitamin D kubva pakuzvidzivirira kumagetsi ezuva, kusvikirwa kwezuva kunogona kukonzera kushaikwa kwe vitamin D.
Mukuwedzera, zvidzidzo zvakaratidza kuti vitamini D inogona kuita nhengo iyo iyo MS inomunhu inofambira mberi. Somuenzaniso, vitamini D inowanikwa kuti kuderedze MS zvakare.
Panewo uchapupu hwakajeka hwokuti vitamini D, kunyanya kana inotorwa ne calcium, inogona kubatsira kudzivirira osteoporosis , chirwere chepfupa chinokonzera icho chinowanzoonekwa nevanhu vane MS. Nokudaro, kudzivirira osteoporosis uye inotevera mapfupa emapfupa ndeimwe imwe inobatsira ye vitamini D supplementation mu MS
Kuwedzera Mavitamini D mu MS
Kubva pakabatana pakati pekushaiwa kwevhitamini D uye MS, hazvishamisi kuti vazhinji vezveuroyogori vanoongorora mavhitamini D uye / kana kukurudzira vitamin D supplementation kune varwere vavo. Izvo zvave zvichiti, pane iye zvino hapana mhando inotungamirirwa inotaura zvakananga kuti chirongwa che "vitamin" D "chaiye" ndechipi uye kuti munhu anofanira kutora zvakadini kubva pachiyero ichocho.
Izvo zvataurwa, Institute of Medicine yakataura kuti vitamini D (25OHD) iyo 50nmol / L kana yakakura "yakakwana." Neurologists vanobata MS kunyange zvazvo vangada mavhitamini D mazinga akakura zvakanyanya, sekusvika 75 kusvika 125nmol / L.
Zvimwe mavitamini D Mafungiro
Kana chiremba wako akakurudzira vitamini D supplementation, iye angangodaro akaverenga nhamba yako inobva pauwandu hwe vitamini D, kwaunogara, uye nguva yegore-iwe unogona kuwedzera vitamini D mukati memwedzi yechando kana pane chiedza chezuva.
Kunyange zvazvo isiri mutemo wakaoma uye unokurumidza, chiratidzo chema vitamini D chinowanikwa pakati pe1 000 IU uye 2,000 IU ye vitamini D zuva rega rega. Vamwe vanachiremba vanogona kutombokurudzira kuwandisa kwemazuva 4000 IU zuva rimwe nerimwe. Kana uwandu hwevhitamini D yako hwakanyanya kutotanga, chiremba wako anogonawo kupa chirongwa chakakwirira, sa 50,000 IU vitamin D kwevhiki kwevhiki 6 kusvika ku8, uye ipapo chirwere chemazuva mashoma, se2000 IU.
Zvakare, iyo dosing iri yakasiyana zvikuru panguva ino uye inowanzoenderana nemurwere mumwe nomumwe.
Chii Chinoitika Kana Iwe Uchitora Vitamin D Yakanyanya Kuwanda
Izvozvo zvinokonzerwa ne vitamini D inxicity is hypercalcemia, zvinoreva kuti kune maricum yakawanda muropa rako. Zviratidzo nezviratidzo zve hypercalcemia zvinosanganisira:
- Nausea uye / kana kurutsa
- Kukanganisika uye / kana kuvhiringidzika
- Constipation
- Kuneta
- Kuderedza kudya mwoyo
- Kushaya simba
- Kidney stones
Kurapa kwevhitamini D kukuvadza kuvhara mavitamini D kuwedzera uye zvimwe zvingashandiswa mune zvezvehutano kuti udzikise pasi ma calcium muropa rako.
Shoko Rinobva
Zvose mune zvose, musoro we vitamin D kuwedzerwa uye kuwedzera muSMS haisi kunyatsojeka panguva ino. Zvimwe zvidzidzo zvezesayenzi zvinofanira kuitwa kuti zvijekese kuti sei uye vanachiremba vanofanira kuongorora nekubata mazinga e vitamini D muSMS. Iwe, izvi zvinoreva kuti zvakanakisisa kungotora vitamini D pasi pekutarisirwa kwechiremba wako weM MS.
> Sources
> Alharbi FM. Kuvandudzwa mu vitamini D uye multiple sclerosis. Neuroscience (Riyadh) . 2015 Nha.; 20 (4): 329-35.
> Bowling AC. National MS Society. Vitamini D uye MS: Zvinokonzerwa neKliniki Practice.
> Hathcock JN, Shao A, Vieth R, Heaney R. Kuongorora kwehutachiona hwe vitamini D. Am J Clin Nutriti. 2007 Jan; 85 (1): 6-18.
> Heaney, RP. Vitamini D: zviyero zvekuchengetedza nekubudirira. Nutriti Rev. 2008 Oct; 66 (10 Suppl 2): S178-81.
> Simon KC, Munger KL, Ascherio A. Vitamin D uye multiple sclerosis: epidemiology, immunology, uye genetics. Curr Opin Neurol . 2012 Jun; 25 (3): 246-51.