Iyi Antioxidant ine Basa Rinokosha muSMS
Selenium inokosha inoshandiswa mineral inowanikwa mukutsvaga mumutumbi. Iyo antioxidant, uye dzimwe nyanzvi dzinofunga kuti hutano hunoita hupombwe hunokonzerwa nehurukuro dzakasununguka hunobatsira mune MS.
Chii Chinonzi Antioxidant?
Apo masero mumitumbi yedu anoshandisa oksijeni, zvinowanzoita kuti zvigadziriswe zvizere. Radicals yakasununguka yakasimbiswa mamolekemu ayo anogona kukanganisa masero mumitumbi yedu sezvavanotsvaka "kubika" magetsi kubva kune mamwe mamolekemu nekuti haasisina rimwe rawo.
Antioxidants zvinhu zvinogona kudzivirira kana kuderedza kusvibiswa kwehutachidi hwemuviri wedu. Ivo "vanopa" imwe yemasikironi avo kuti vaite rusununguko rusununguko uye vakasanyanya kuvhiringidza miviri yedu.
Chii Chinonzi Kubatana pakati peSelenium uye MS?
Mune imwe chidzidzo cheFinnish, senienium mazinga muropa revanhu vane MS vakanga vari pasi kudarika yevanhu vasina MS. Mune imwe dzidzo, pasi re selenium maitiro akawanika mumasero matsvuku eropa evanhu vane MS. Zvisinei, zvimwe zviongorori zvakawana zvakakwana, kana kuti zvakakwirira, maitiro eSenienium muropa revanhu vane MS, naizvozvo hapana ruzivo rwakakwana pamusoro pekubatana pakati pezviviri.
Pane Kunetseka Nekutora Selenium Here?
Kana pane chibatanidza uye avo vane MS chaizvoizvo vane zvishoma zvema selenium, vangadai vachiwedzera senium kukuvadza here?
Dzimwe antioxidants dzinogona kukurudzira maitiro ezvirwere zvezvirwere. MS ndiyo chirwere chemoto , zvichireva kuti zvikamu zvemuviri wezvirwere zvezvirwere zvekare zvinenge zvatoita zvekare.
Saka, zvinodaro kuti zvichiita kuti kuwedzerwa kwekudzivirirwa kwezvirwere nekushandisa antioxidants kunogona kukurudzira MS chirwere chekuita. Kunyange zvazvo izvi zvisati zvamboonekwa zvakananga, chinhu chimwe chinofanira kuyeuka kana uchifunga nezve antioxidant therapy.
Mune kumwe kuongorora kwemhuka ine mamiriro ezvinhu emuSMS, selenium supplementation yakanyanya kukuvadza chirwere chavo uye yakawedzera mukana wavo wekufa.
Mukuwedzera, duku (18 vanhu), pfupi (masvondo mashanu) kuongorora yakaongorora mhinduro ye selenium kuwedzera kune vanhu vane MS. Yakagadzirisa mazinga eSenienium mumasero matsvuku eropa asi akakundikana kuratidza chero kliniki inobatsira.
Mashoko akanaka ndeokuti vanhu vakawanda muUnited States vanodya selenium yakakwana, sezvo inowanikwa mune zvimwe zvokudya zvemashoko. Inonzi Dietary Allowance ndiyo 55 mcg yevakuru.
Senienium yezvokudya inosanganisira:
- Zvokudya zvehove (tuna, halibut, shrimp, sardines)
- Zvisikwa zvinodya
- Dairy products
- Mamwe marimu (cashews, Brazil nuts)
- Zviyo uye zviyo zvakakwana
Nhamba yakakwirira ye selenium (inopfuura 400 micrograms) inogona kukonzera zviratidzo zvakasiyana-siyana zvinosanganisira kuora mwoyo, chirwere, kurwisana, kusagadzikana, zvinetso zvematambudziko, misoro uye kurasikirwa kwembambo, nekuora kwezino. Dzira dzakareba zvakanyanya dzinogona kukonzera matambudziko makuru eurological, stomach, uye matumbo, uyewo mwoyo uye mafungiro asina kukwana. Saka kana iwe uchidya kudya kwakanaka, kwakanyatsonaka, kuwedzera kungave kusingakoshi kana kunobatsira zvichienderana nekutsvakurudza kuripo.
Pasi Pasi
Kuchengetedzwa uye kubatsirwa kwezvokuwedzera uye kudya kwakapfuma mu selenium mune multiple sclerosis hazvizivikanwi, uye kune kumwe kunetseka kuti kunogona kuwedzera muviri wemunhu mabasa echirwere.
Kunyange zvazvo chiri chikonzero chakanaka chokufunga kukosha kwezvokudya mune MS yako uye hutano hwakakwana, ndapota usatora chero zvicherwa, mavitamini, kana kuti zvigadziridziro pasina kutungamirirwa nachiremba wako.
Sources:
Bowling, Allen C. Kutevedza uye Alternative Mishonga uye Multiple Sclerosis. 2nd ed. Demos Publishing: New York. 2007.
Mazzellaa, GL, et al. Dzimba Dopa Glutathione Peroxidase Chiito uye Selenium mu Multiple Sclerosis. Eur Neurol. 1983; 22: 442-446.
National MS Society. Vitamine, Mineral, uye Herbs mu MS: An Kutanga .
Schwarz S, Leweling H. Multiple sclerosis uye chikafu. Mult Scler. 2005 Feb; 11 (1): 24-32.
Dhipatimendi reUnited Health Health and Human Services. National Institute of Health. Health Professional: Selenium.