Kufungisisa, tsika dzekuMabvazuva, kwave kuchiwana mukurumbira wakajeka kuWest nekunamata kwakasiyana siyana uye zvekunamata. Sayenzi inotiratidza kuti kufunga kwepfungwa kunogona kuita kuti tive nemafungiro edu, mupfungwa uye mupfungwa. Pano tinoongorora kuti sei kufungisisa kuri kuitwa nevakawanda uye kuti teknolojia inogona kukubatsira sei kukudziridza unyanzvi.
Mushure mokuverenga nyaya ino, iwe, zvakare, unogona kubatana neboka rinokura revadzidzi, vatambi, mabhizinesi, masayendisiti uye vamwe vari kuzvivandudza pachavo kuburikidza nemafungiro ekufunga.
Kuisa Pfungwa Pfungwa
Empirical uchapupu hunoenderera mberi kutsigira kudai kuti kuisa pfungwa mupfungwa kunobatsira zvikuru muuropi nemuviri. Somuenzaniso, zvidzidzo zvakaratidza kuti tsika yekufungisisa nguva dzose inogona kuita zvishoma nezvishoma kuchinja kwehupfungwa hwedu hwepfungwa uyewo mune zvimwe zvivako zvehupfungwa dzedu. Izvi zvine chokuita neukoro hwedu hwepurasitiki.
Chidzidzo chakaitwa naHarvard-vakabatanidza vatsvakurudzi veMassachusetts General Hospital vakaratidza kuti mushure memasvondo masere ekufungisisa, maitiro akachena akawedzera mumusasa wekupedzisira we meditator. Iyi nzvimbo yeuropi yedu yakabatanidzwa nekudzidza nekuyeuka. Mukuwedzera, nzvimbo dzakabatana nekunzwira tsitsi, kuzviziva uye kufungidzira kwakawedzerwa, asi nzvimbo dzakabatana-mupfungwa dzehuropi dzakaderera muhukuru.
Zvimwe zvidzidzo zvakare zvakaratidza kuti kufungisisa kunogona kubatsira nemararamiro akawanda emumuviri, kusanganisira kukwirira kweropa uye kusuruvara kusingaperi, uye kunogona kusimbisa masimba edu ezvirwere, pamwe chete nekubatsira mukati mehutano hwedu hwepfungwa. Zvisinei, kushanda kwepfungwa kunofanira kuongororwa zvakananga. Gore rino, imwe nhau yakabudiswa neRAND Corporation yakarongedza zvakaongororwa masero makumi matatu nemasere akadzora akashandisa kufunga nekufungisisa kubata chirwere chisingaperi.
Zvavakawana zvinoratidza kuti humwe humwe uchapupu hunodiwa zvisati zvave nekugadziriswa kwakasimba kunogona kuitwa pamusoro pekubudirira kwezvipindiro zvakadaro.
Dan Harris, anchor ye ABC News, Nightline , uye Weekend Edition yeGood Morning America , akatanga kufunga kwake kuita mushure mekunge achinzwa kutyisidzira kwehupenyu hweTV muna 2004. Aifunga kuti yakanga iri kumuka kwekuda kwake kuti achinje kusava nehanya kwake maitiro. Kuita kufungisisa kwemakore anodarika gumi ikozvino, Harris anotenda kuti kunyange zvazvo tsika iyi isiri yakaparadzana, inogona kuita kuti ufare uye kubudirire.
Anofungawo kuti vamwe vanogona kubviswa pakufunga vanoita nemamwe mazwi ekufananidzira mune zvemweya anowanzoshandiswa pakuratidza maitiro aya. Harris anonzwa kuti kana kufungisisa kwepfungwa kunoratidzwa nenzira inowanikwa, inogona kukwezva kune vanhu vakawanda. Akasarudza kupa nzira itsva yekutaura pamusoro pekufungisisa kunotaura nemafungiro asina chokwadi (rimwe raakazoziva nerwendo rwake nekufunga).
Kufungisisa Mabasa eCheical Mind
Kunzwisiswa kwenzira dzekutsvaga kwekufungisisa kuri kuwedzera, uye sayenzi inogona kushandiswa ikozvino kukurudzira kufungisisa nenzira inoverengeka. Muviri mukuru wesayenzi uchapupu hunosimbisa kufungisisa kuri kubatsira mutsika kupararira.
Dan Harris akatsanangura zvakaitika kwaari nekufungisisa mupfungwa mukufungisisa mubhuku 10% Happier , yeNew York Times inonyatsotengesa. Mune bhuku, Dhani anotaura kuti maminitsi mashanu kusvika kune gumi ekufungisisa anoita zuva rinogona kukwana kutanga kutarisa kuchinja munzira yaunoshanda uye kurarama. Bhuku rake rave ikozvino rakashandurwa kuti rive muInternet course. Kupa zvidzidzo zvezuva nezuva uye kurongedza kufungisisa, zvakagadzirirwa kubatsira vanhu kuti vave vapi uye vatarise.
Dzidzo ye10% yeHapipi inowanikwa paIndaneti uye paIOS madivayiri. Nzira dzemauto 10% dzeHappi dzinogona kupfupiswa nemubvunzo wavanoshandisa kuti vaende kune avo vanogona kubhadhara: "Kufarira kufungisisa, asi kukanganisika kune woo-woo?" Nemamwe mashoko, timu ye10% inofarira iri kushanda pasi -maarth uye nzira inobvira yekudzidzisa vanhu kufungisisa.
Chii chinosiyanisa 10% Happier kubva kumakwikwi ayo ndechokuti purogiramu yeIndaneti inoshandisa mutauro wezuva nezuva vanhu vakawanda vanogona kunzwisisa. Kufungidzirwa munaMuvhuro 2015, sangano rinoshandisa Dan Harris uye mudzidzisi anozivikanwa mukufungisisa Joseph Goldstein, uyo ariwo musheti weInsight Meditation Society. Vashandi vebasa racho vanogona kuwana zvidzidzo zvezuva nezuva zvevhidhiyo uye vachitungamirirwa nekufungisisa. Vanokwanisawo kubvunza mibvunzo kune mumwe mudzidzisi wekufungisisa, iyo inonyanya kuonekwa pane purogiramu. Zvidzidzo zvinomwe zvekutanga uye kufungisisa zvinogona kuverengerwa pasina, uye mushure mezvo zvibvumirano zviripo kuburikidza nekubhadhara. Iyo ikambani iri kuronga kuwedzera zvidzidzo zvekufunga mune remangwana uye pakupedzisira igovera mabhizinesi ose ezvinhu zvakasiyana-siyana zvefungwa.
Mamwe mafungiro ekufambisa mafungiro ejw.org uye mamwe mawebsite anobatanidza Headspace, ine vashandi vanopfuura mamiriyoni mashanu, uye Buddhify. Kusiyana nemamwe mapurogiramu anoda kuti iwe ugare wakagadzikana, Buddhify inogona kushandiswa pairi kuenda. Iyi ihurongwa hwekufungisisa mumaguta nekusarudzo dzakawanda dzekufungisisa, kusanganisira kufungisisa kwekuti uri kufamba, kuenda kana, zvisinei, hauna basa.
Mafaira eFiberphone Ita Kuti Uve Nokuchenjera Kurovedza Zvimwe Zvinogoneka
Unhu uye kukodzera kwedzidziso yako yekufunga inokosha pakubudirira kwepurogiramu yako. Zvisinei, nekuwedzera kudiwa, kune vamwe vasina mubvunzo vatengesi vanobuda. Nokudaro, zviri mukunakidza kwako kuwana purogiramu yakagadzirwa zvakanaka. Zvisinei, mamwe mapurogiramu anozivikanwa anogona kunge ari mari kusati yasvika.
Kubva pakutsvaga muIndaneti hazvirevi zvinoenderana nemudzidzisi, vanowanzoonekwa sechinhu chinodhura uye chinogadziriswa chinowanikwa kune vakawanda vakawanda. Uyewo, mapurogiramu aya anopiwa kunze kwegadziriro yeboka uye haadi kuti iwe uende.
Tichifunga nezvekukwira kwepfungwa-yakagadzirwa nemishonga inowanikwa kuburikidza nemapuratifomu ekugadzirwa kwezvinhu, hazvishamisi kuti mapurogiramu ari kuwedzera kuva anozivikanwa mune utano hwepfungwa. Ongororo dzekutsvakurudza mukubudirira uye hunhu hwezviyo nzira dzakapa humwe hutsigiro. Somuenzaniso, kuderedzwa kwezviratidzo zvekuzvidya mwoyo, kuora mwoyo uye kushungurudzika kwave zvichitaurirwa kunyange pakusina kwekubatana chiso nechiso, chero bedzi boka racho rakagadzirirwa nekuvimbika. Zvinotarisirwa kuti kutsvakurudza kwakawanda mukupindira kwepfungwa pasina kushandiswa zvakananga kuchaitwa munguva ichangopfuura. Nzvimbo dzehutano dzakagadziriswa hurikudzidziswawo mumamiriro ezvinhu emhuri anogara nemunhu ane chirwere chepfungwa. Sigrid Stjernswärd naLars Hansson veLund University muSweden vachangobva kubudiswa migumisiro yekudzidza kwavo kwakasanganisira vanochengeta vachengeti vachishandisa purogiramu yekufungisisa kwepaIndaneti. Vakaratidza kuti mushure mokupindira, humwe huri nani hunovandudzwa hwakawanikwa mumatambudziko ekudzvinyirira, mutarisiri wekutarisira uye kuzviitira tsitsi.
Vatambi vari rimwe boka revanhu vanobatsirwa nekudzidziswa mupfungwa. Masayendisiti emagariro evanhu vari kufarira kushandisa nekufungisisa kusimbisa simba nekugadzirisa, uyewo kuvaka imwezve mafungiro ekugadzirisa mupfungwa. Mutambi weTennis Novak Djokovic ndiye muenzaniso mumwe chete wemhare inoshandisa pfungwa yekufungisisa.
Mamwe mafungiro efoni anonyanya kugadzirirwa vechidiki. Zvinowanzogamuchirwa kuti kufungisisa inzira yekuita vana inogona kubudiswa kusvika pazera remakore. Zvidzidzo zvekombiyuta-zvakasunungurwa zvakasununguka zvinoratidza kuti zvinogona kupa ruzivo rwakapfuma. Semuenzaniso, vana vanotaura kuti vanonzwa vakasununguka uye vanoziva mushure mekushandisa mapurogiramu akadai seongororo-yakagadzirirwa Breathe, Funga, Ita neSesame, shanduro yeIndaneti inowanikwa mumhuri yeSesame Street yezvidzidzo zvevana.
Hi-Tech Labyrinth Kufungisisa muIraibhurari
Matt Cook naJennet Croft vakaedza neimwe nzira yekushandura pfungwa dzepfungwa. Vakaisa Sparq Kufungisisa Labyrinth muraibhurari yepamusoro yeYunivhesiti yeOklahoma Norman campus. The Sparq iyi inogadzirisa zvigadzirwa zvinogadzirwa ne labyrinth pasi. Cook naCroft vakashandisa ruzivo rwekodhidhi yekugadziriswa kwechirongwa uye vakashandisa iyo kune tsika yekare yekufungisisa nekufamba nenzira isina kufanira.
Iyo yakasiyana yekupinza kwavo ndeyokuti inopa musarudzo sarudzo. Iko kune-touch-screen interface iyo inobvumira musarudzo kusarudza iye yaanoda kugadzira, achifunga nezvemagariro nemhando dzakanaka. Maitiro akawanikwa anosanganisira Indian, Native America uye mapurogiramu emakore ekuEurope. Mushandisi ndiye anoshanda ne labyrinth inoratidzwa achishandiswa nzvimbo yematambo. Munhu wose anoshandisa kuiswa anokurudzirwa kuti aongorore kutaura kwavo. Ikubatana kunogona kuve nenzira yekufamba kuburikidza ne-labyrinth, kufungisisa kwekugara, tsika ye yoga kana dzimwe nzira dzekufungisisa mafungiro.
NeSparq, vatsvakurudzi vaida kugovera imwe nzira kune makombiyuta-nzvimbo yakawanda yemakamuri emazuva ano. Cook ndiyo inoongorora mitambo yekuraira, uye anotaura kuti nzira iyi inogona kubatsira kuderedza kushungurudzika, kuneta mupfungwa nekuvhiringidza kunowanzokonzera kubva maawa akawanda ekudzidza uye kugara pakombiyuta. The Sparq labyrinth, iyo inosanganisira firimu inotenderera inorongedzwa nePad, yakave yakagamuchirwa zvakanaka.
Makumi makumi matanhatu nevashanu kubva muzana yevashandisi vaudza kuti ruzivo rwavo rwakavasiya kuti vanyarare uye vasanyanya kuzvidya mwoyo. Vanyori, saka, vanoratidza kuti kufungisisa kwemairinth kunogona kubatsira vanodzidza mabhuku emabhuku. A similar digital labyrinth installation yakaiswa paYunivhesiti yeMassachusetts Amherst. Yakaratidza kuti labyrinth walkers yaiva nechepasi systolic yeropa yepamusoro uye kupisa kwemazana nekuenzanisa nemitemo, iyo inotsigira zvinobatsira zvekufunga uku zvinoshandisa kuburikidza nekushandisa teknolojia.
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