Kuita pfungwa yezvinonhuwira
Kana iwe uchizununguka, svetuka, kana kuti uwedzere maziso ane mvura paunenge waiswa kune zvinonhuwira kana kuti mudzimba weododhezeri, yako yehma inogona kuchinjwa nekunhuhwirira kwekunhuhwirira.
Zvechokwadi, vazhinji vanenge 30% yevanhu vanoratidzira kushungurudzwa kwakabatana nemafuta anonhuhwirira uye 20% vanorondedzera zvinetso zvehutano zvakashata. Kana uchitarisa pamusoro pemafi, zvimwe chikamu chetatu che asthmatics chinokura nezvinetso zvakadai sokurwiswa kwepifma nekuda kwekutsvaga kune zvimwe zvinonhuwira.
Air fresheners anozivikanwa nehutachiona hunokonzera.
Nei Zvingaita Kuti "Mafuta" Anetseke
Mafuta ari pose pose muupenyu hwedu. Kune humwe hwekunhuhwirira kunowanzodzorera zvinhu zvakawanda zvinoshamisa zvatiri kuyeuka. Zvisinei, izwi rinonhuwira rinogonawo kuguma kuva buzzword nokuda kwekuoma kwemakemikari kuvaka.
Musha wemhepo zvinonhuwira zvinowanzova nezvinhu zvinokonzerwa nehutachiona (VOC) kusanganisira formaldehyde, petroleum distillates, limonene, esters uye alcohols. Zvizhinji zvezvinhu izvi zvinogona kuva chinotyisa chema asthma yako. Chimwe chinhu chinogona kuita kuti astmma yako ive yakanyanya kuoma kudzora kana kuziva kuti chinokonzera chinokonzerwa ndechokuti Consumer Product Safety Commission, iyo inotarisira michero yezvinonhuwira, hairevi kuti vadzidzisi vaudze zvigadzirwa.
Chimwe chidzidzo chakawana zvinopfuura 133 VOC mu 25 makemikari akasiyana. Pakati idzi 24 dzeVOCs dzaifungidzirwa kuti dzinokuvadza kana kuti dzine chepfu uye imwe chete yakarongerwa pane zvakanyorwa.
Chimwe nechigadzirwa chaive neVOC imwe chete. Zvinofadza kuti 11 yezvigadzirwa zvaive zvakanyorwa sechitubu uye chimwe nechimwe chaiva ne2 VOCs. Kunyange zvazvo kuongororwa mumakonzo akaoneswa kuVOCs vakaratidza mhirizhonga yemhepo inoita kuti vanotsvakurudza vaone kuti zvinonhuwira zvinogona kukonzera bronchoconstriction uye kuderera muFIVV , zvidzidzo zvekupumha mumunhu hazvina kumbove dzakagadziriswa zvine chokuita nemafuta.
Chii Chinonhuwira Kutsigira
Kunzwisiswa kwehupfu ndiko kukurudzirwa kwezvenyeredzi sezviratidzo nekusvika kune imwe nzvimbo inonhuwira. Icho hachisi chechokwadi chinokonzera kugadziriswa kana kupindura kwekuvhiringidza asi zvimwe zvekutsamwa.
Ndezvipi Zviratidzo zvehupfu Kushushikana?
Vanhu vakasiyana vachaita nenzira dzakasiyana, asi zvinonhuwira zvinogona kutungamirira ku zviratidzo zvechirwere zvakadai se:
Mafuta anokwanisawo kutungamirira kune zviratidzo zvakadai se:
- Kushatirwa kweganda
- Kuchema kweziso
- Headache
- Kukurova
- Nausea
- Abnormal gait
- Rapid moyo rate
- Palpitations
- Chipfuva chepfu
Inonhuwira Sensitivity An Allergen
Maererano nehutachiona chako, chirwere chechirwere chimwe chinhu chaunosangana nacho chinokonzera kuti muviri wako wekudzivirira utachiona uite. Iyo inogona kutungamirira kune ige yakakwirira yezinga kana kuti inotsamwisa matanho mune pathophysiology ye asthma.
Kunzwisiswa kwehupenzi, pane kudaro, kunoshanda sechinhu chinogumbura. Izvi zvinoreva kuti maitiro ezvirwere zvemumasimba haana kutsamwiswa sezvazvingave zvichiitwa nemamwe maitiro ekusimudzira mweya zvakadai se:
Varwere vane zvinetso zvinokonzerwa nezvinokonzerwa nehutachiona nehutachiona hwavo vanogona kunge vane mikana yekuwana zvinetso zvechirwere nekuda kwekunhuhwirira kwekunhuhwirira.
Ndingaitei?
Antihistamines, nasal saline, kana nasal steroids inogona kubatsira kudzivirira kana kurapa zvirwere zvinokonzerwa nehutano hwekunhuhwirira.
Kunyange zvazvo ini ndichiwanzobvunzwa kana pane imwe dzimba kana hwehuhu hwekunhu husingazotungamiri kune zviratidzo, kudzivisa kazhinji ndiko kwakanakisisa kurapwa.
Kudzivisa kunhuhwirira muzvigadzirwa zvinotevera zvinogona kubatsira kudzivirira zviratidzo:
- Zvigadzirwa zvinyoro
- Dzimba reododisheni
- Laundry detergent
- Rudo uye mamwe mishonga yekuchengetedza ganda
- Perfume kana cologne
- Soaps
Kana iwe uchifunga kuti zvinonhuwira zviri kuita kuti mweya wako uwedzere kufungisisa zvimwe zvemashoko ari munyaya nhasi uye edza kutora matanho ekuvandudza utachiona hwako hwehma .
Chii Chiri Chinetso Chikuru Chako Chorwere?
Tinoda kukubatsira kuti uwane kutonga kwemafi. Ndinoda kunzwa pamusoro penharo yako yakakura yehma kuitira kuti tive nekuedza kukubatsira iwe kukura mhinduro kana kunzwisisa zviri nani kubatsira. Iwe pamwe hausi iye oga ane dambudziko.
Tora maminetsi mashoma kutsanangura dambudziko rako kuitira kuti tive nekugadzirisa sarudzo pamwechete.
> Sources:
> American College of Allergy, Asthma & Immunology. Bvisa Indoor Zvinosvibiswa Nokuda Kwemhepo Yakachena.
> Anderson RC, Anderson JH. Zvakanyanya Migumisiro Inotyisa yeFragrance Products. Arch Zvine Utano. 1998 Mar-Apr; 53 (2): 138-46.
> Anne C. Steinemann, Ian C. MacGregor, Sydney M. Gordon, Lisa G. Gallagher, Amy L. Davis, Daniel S. Ribeiro, Lance A. Wallace. Fragranced Consumer Products: Makemikari Akabudiswa, Zvishandiso Zvisina kunyorwa. Environmental Impact Assessment Ongororo Mubhuku 31, Nyaya 3, Kubvumbi 2011, Mapeji 328-333