Zviratidzo, Kudzivirira, uye Zvirwere
Vanhu vane nguva yezhizha nguva dzose -inokonzerwa nechirwere chinowanzonzwa kusuruvara panguva yegore apo vanoda kuve kunze kwenzvimbo. Sezvo mazuva ezhizha anouya, chikoro chinobuda, uye zvakawanda-zvinotarisirwa kutiza zororo zvinobva zvatanga, uri kusangana nekucheka, kuputika , nekukandira zvakare. Chirwere chechizhizha chinogona kuisa chairo chekunyengera mumutauro wako.
Zvimwe zvirwere zvinokonzerwa nehutachiona hunokonzerwa nehutachiona hunokonzera zvinetso gore rose nokuti zvinokonzerwa nezvinhu zvinowanika munzvimbo dzezuva nezuva dzehupenyu.
Vamwe vanhu vanongoshanda chete nezviratidzo pane dzimwe nguva dzegore kana vane zvikonzero zvinowanikwa kunze kunze kwekumba. Uyezve, vamwe vane zviratidzo zvehutano / hwechirwere gore rose asi vanoona kuti vanonyanya kuipa munguva yezhizha apo mazhizha anowanzovapo.
Zviratidzo zveChizha Zvirwere uye Asthma
Zviratidzo zvakajairika zvehutano hwezhizha uye chirwere chinogona kusanganisira:
- Sneezing
- Nasal stuffiness
- Dzihwa
- Icheki, mvura, inopisa meso
- Mutsara kana muromo
- Wheezing
- Kuchema
- Kuoma kufema kufema
- Tight kunzwa mukati mebhokisi
Vana vane astmma uye miviri yevamwe vanogonawo kuva neinozivikanwa seal allergiic salute apo vanozora nyanga dzavo kumusoro nekuda kwekucheka uye kutamba mitambo yose, iyo inenge yakasviba pasi pemaziso anokonzerwa nekuputika kwemazamu. Izvo zvose zvinongova zviratidzo zvese zvechirwere-induced asthma. Hapana chimwe chakasiyana muzhizha, kunze kwekuti kana uri weergorgia kune zero dzose, zviratidzo zvako zvingawedzera.
Gorosi Pollen: Inonyanya Kuwanika Winter Allergen
Nguva yezhizha inogona kuitika panguva dzakasiyana-siyana munzvimbo dzakasiyana dzeUnited States nedzimwe nyika, zvichienderana nemamiriro ekunze uye nzvimbo. Apo uswa hunotanga kusvika huri ruvara uye hukura, kunyange zvakadaro, mikana iyo iyo yezhizha inokonzerwa-induced asthma iri kuda kutanga. Zvose zvinowanzoitika zhizha zvinopisa, kana kuti zvinokonzera, ndezvenhokwe.
Muruzai maduku mashomanana akafanana neayese akawanikwa mumaruva emiti. Iwe unogona kuziva mapureni zviri nani sezviduku duku, powdery granules izvo zvinomera zvinoshandisa munguva yekukura. Ukuru hwechimiro chepolene spore chaive chidiki pamusana pebvudzi revanhu.
Common Grass Kurwisa
Mhando dzakawanda dzouswa dzinogona kubudisa muto unoita kuti zvirwere uye zviratidzo zvechirwere zvirwe. Iyo inowanzoswa uswa weverergens inosanganisira:
- Bermuda uswa
- Bluegrass
- Bindu remichero
- Tsvaga uswa huri pamusoro
- Sweet sweet vernal grass
- Timoti uswa
Uswa hwakataurwa pamusoro apa hunogona kana hungave huripo huri munzvimbo yako. Kana mumwe wavo achiita, kunyange zvakadaro, uye iwe unofunga nezvekuvhenekera kwavo, ipapo iwe uchava nechirungu chezhizha zvirwere zvinokonzera zvirwere.
Kazhinji Masora Allergens
Kusvika kwekuguma kwezhizha, pakati peAugust mune dzakawanda zveUnited States, mashizha anonzi pollens anotanga kuva dambudziko. Vanowanzova pamatunhu akakwirira pakupedzisira kwezhizha nekuwa. Zvimwe zvinowanzosvibirira magorosi zvinonzi:
- Ragweed
- Cockleweeds
- Pigweed
- Russian thistle
- Sagebrush
- Tumbleweed
Mhando yemapenene inokonzera mishonga inokonzera mhepo inenge isina simba ine simba yehupfu, saka iri nyore kupararira kure uye yakareba mumazuva emhepo. Apo kunaya, kunyange zvakadaro, mvura inoshambidza hupukanana spores kure uye mapureni anoverengwa anowanzove akaderera, anounza zororo kubva kune zviratidzo.
Zvaungaita Kana Zviratidzo Zvichienda
Kana ukacherechedza kuti uhwu uhwu uye zviratidzo zvezveruzhinji zvinomera mbeu-kana kuti zvinowedzera-mumazuva ezhizha, kune mukanano wakanaka kuti une zhizha rinokonzerwa nehutachiona. Kuti uwane chokwadi, ita nguva yekuona chiremba wako. Chiremba wako angasarudza kukutumira kune anoristorist, uyo anogona kuita zvirongwa zvekuongorora zvirwere kuti awane chaicho chaungangodaro.
Mashoko akanaka hapana chikonzero nei iwe uchifanira kushivirira mazhizha ezhizha uye zviratidzo zvechirwere. Pane matanho aunokwanisa kutora kuti uchengetedze zviratidzo zvako. Kusanganiswa kwezviito zvinodzivirira uye mishonga zvinowanzotora zvose.
Kuchengetedza Zuva Rokuzorora uye Chirwere Chepfungwa
Heano dzimwe nzira dzekudzivirira kudzivirira zvirwere zvako zvepfungwa uye zvirwere zvekudzivirira kubva kune flaring:
- Ngwarira mapureni anoverengeka eharaunda yako. Iwe unogona kutarisa zviitiko zvekunze zvekunze kana kutarisa paPollen.com kana National Nationalergy Bureau kuti uwane mapureni ako ezuva nezuva.
- Apo mapoleni anoverengwa akakwirira, gara mumba mazvo sezvaunogona. Mapoleneni anowanzova akakwirira pamasikati ane ushamwari, nemhepo uye pasi pekunaya kwemvura. Kana iwe uchifanira kuenda panze panguva dzepo apo mapurisa anoverengeka akakwirira, edza kuzviita gare gare masikati, sekuverengwa kunowanzokwirira mangwanani-ngwanani kusvikira masikati.
- Paunenge uri mumba kana mumotokari, chengetedza mahwindo akavharwa uye mhepo yakagadzirirwa. Kunyange kana isina kupisa kunze, kutendeukira kuA / C kuchachengetedza minyuchi kubva pakupinza mumba mako kana motokari kuburikidza nehwindo, kunyanya kana air conditioning unit iri neHEPA filter .
- Bvisa uye guruva pamba padzimba dzako nguva dzose. Guruva rinounganidza panzvimbo dzakaputika uye mapurini anowanzounganidza muguruva kuitira kuchenesa kuchachengetedza maitiro mukati mamuri zvakare. Inogona kubatsira kupfeka maski paunenge uchichenesa.
- Usanonoka kupfeka nguo kunze. Zvipfeko zvakaturika kunze kuti zviome zvinogona kuunganidza pepuru. Shandisa chipfeko chepfeko kana mapureni ari kumusoro.
- Kana iwe uchifanira kuenda panze panguva yakakwirira yemapenene, unosuka munguyo paunodzokera mukati. Shamba bvudzi rako kuti ubvise mapureni uye shandura mbatya dzako. Izvi zvingaita sokuti zvakanyanyisa, asi zvinogona kuita kusiyana kukuru muzviratidzo zvako.
Mishonga yeChizha Noutano uye Asthma
Kune mishonga yemishonga inogona kushandiswa kubata mhuka dzezhizha uye chirwere chemafi. Kana uchida kupora, iwe unofanirwa kunge uchitora steroid yako yakanyoroveswa zuva roga roga sezvinorayirwa kuti udzivirire zviratidzo uye kushandisa ikokununura inhaler kana zviratidzo zvinomuka. (Kana iwe uchida kuishandisa kaviri pavhiki kana kupfuura, kunyange zvakadaro, inguva yekudana chiremba kuti ave nemishonga inopedza kudzivirira .) Mishonga inoshandiswa kugarisa zhizha zviratidzo zvinogona kuisa:
- Oral antihistamines. Antihistamines ndiyo mishonga yakajeka uye yakarurama yekurapa zvirwere zvakawanda zvezvirwere. Dzinoshanda zvakananga pane chinokonzera kugadzirisa mhinduro. Zvinogona kusanganisira mishonga yemarudzi ekutanga seBenadryl (diphenhydramine) uye Chlortrimeton (chlorpheniramine). Izvi hazvina kutora, zvinowanikwa pamusoro pe-the-counter, uye zvinowanzobudirira, asi zvinogona kuita kuti unzwe wakarara. Iyo itsva antihistamines yakadai saClaritin, Zyrtec, uye Allegra inoshanda uye isingagariki asi inogona kunge inodhura. Zvinowanikwawo pane-the-counter. Mimwe antihistamine inobatanidzwawo ne decongestant kurwisa nasal kusangana.
- Nasal decongestant sprays. Izvi zvinogona kushanda zvakanaka pakusunungura zviratidzo zveputi pfupi kwenguva pfupi, asi hazvigoni kushandiswa zvakachengetedza munguva yezhizha nguva yekusangana. Uye, kana ikashandiswa zvakanyanya, inogona chaizvo kuita zviratidzo zveputi zvakanyanya.
- Nasal steroid sprays kana nasal cromolyn sodium. Izvi zvinodarika-the-counter spray, zvakadai seFlonase, ndeimwe yemishonga inoshanda zvikuru uye nokuti inoshanda chete kana ichidiwa, ihwo humwewo hwakachengeteka.
- Eyedrops. Kune maziso akasiyana-siyana emaziso anokwanisa kushandiswa kumeso eropa. Shenjerera pakushandisa madonhwe akaita seVisine Allergy, kunyange zvakadaro, sezvavanogona kuita zviratidzo zvakanyanya kana vakanyanyisa kushandisa. Misodzi yemasikirwo-mavara eedredy ndiyo gentlest uye inogona kushanda zviratidzo zvishoma. Zvimwe zviratidzo zvakaoma zvinogona kupindura zvakanaka kune antihistamine ziso rinodonha seAlaway kana Zaditor, zvose zviri zviviri zviripo pane-the-counter. Kunewo mazamu emaawa anowanikwa anokwanisa kuve anobatsira.
- Saline rinse. Kune avo vanoda imwe nzira "yechisikigo", sarine nasal rinse / irrigation zvose zvinyoro uye zvinoshanda. Mhedziso ndeyekushambidza kunze kwekuvhenekera, zvimwe zvinokonzera zvipembenene, uye mutsuko kubva kumapapiro aya nekuvakuya nemvura ine munyu (saline). Izvi zvinogadziriswa zviripo pane-the-counter mune dzakawanda zvinodhaka.
Shoko Rinobva
Kana uchinge uchinge uchinge uine hutachiona uye hutachiona huchiwedzera zvakanyanya munguva yezhizha, usafunga sokunge iwe unotofanira kutambura. Tora chiito! Iwe unogona kunzwa zviri nani uye urambe uchirarama hupenyu hwakazara uye hunoshingaira, kunyange mukutarisana nemhepo yechando. Taura nachiremba wako zhizha risati rava kutanga kuve nechokwadi kuti une chirongwa chiri munzvimbo munguva. Uye, kana ukaronga kutora antihistamine yemukanwa, yeuka kuti inogona kutora kusvika mavhiki maviri kuitira kuti ibudirire zvakakwana, saka iva nechokwadi kuti utange kuitora usati watarisira kutarisa kwezhizha kutanga.
Kana uine gore rehma, asi zvirwere zvako zvemaziso uye kuora kwemaziso zvinowanzoitika mumwaka, zvakakosha kuti ugare pamusoro pezviratidzo zvekunetseka, kuitira kuti iwe unogona kuzviputira muhuputi nokukurumidza. Kana chirwere chemazino chichibuda kunze kwekutonga, chirwere chinowanzotora, kunyange kana chave chakasimba kare.
> Sources:
> American Academy of Allergy Chirwere & Immunology. Outdoor Allergens.
> American Academy of Allergy Chirwere & Immunology. Rhinitis (Hay Fever).
> American College of Allergy. Asthma & Immunology. Ragweed Allergy. Yakabudiswa muna 2014.
> National Heart Lung uye Blood Institute. Gweta reZvipanhau Rinobudiswa 3: Mirayiridzo Yekuongororwa uye Kutungamirirwa kweAphma . Yakabudiswa musi waAugust 28, 2007.