Kuchenesa mushure-kumarara kunogona kukubatsira kuti unzwe zviri nani
Iko kunomesa-kumarara kunokonzera kukanganisa kwako masimba ekudzivirira here? Kana iwe uchifunga kuti zvinogona kunge zviripo, dzidza kuziva chikonzero uye chengetedza mazano aya ekuti ungaita sei kudonha kwako pasi pekutonga.
Overview
Kudonha mushure-kumvura ndeyemamiriro ezvinhu anoitika apo mhino yako inobereka kukonzera kwakanyanya . Kana iyi mucus yakanyanyisa ichibuda pamberi pehupamhi menyu, mhino inonyanya kubuda inoitika.
Kudonha mushure-kumvura kunowanikwa apo mucheka wakanyanyisa mhino dzako nezvimwe zvipembenene zvinobudisa mhepo kubva mumhino dzako pasi kumutsipa wako. Izvi zvinowanzoitika zvakasununguka, asi paunenge uchinyanya kubudisa hupfeko kupfuura nguva dzose kana huputi hwako hwakawanda kwazvo, iwe unogona kuona kusanzwisisika kwekunzwa kwemafuro emashure.
Zviratidzo
Chirwere chikuru chemashure emvura chinoputika chinoramba chichikuvadza. Sezvo mvura inonaya ichikurira kumashure kwehuro mako, iwe unganzwa sokuti iwe unogara uchitoda kumedza, kana kuti kune dambudziko mumutsipa wako zvokuti iwe haugone kumira. Uku kutsamwa kunogona kutungamirira pakukanganiswa uye kuputika zvakare, uye kuputika kwemvura kunonyanya kunokonzera chimwe chezvinhu zvinowanzokonzera zvirwere zvekusingaperi . Kushungurudza kunogona kutungamirira kuwedzerwa kuora uye kutsamwa. Ndicho chikonzero kupindura "chii chinokonzera kumarara" chinogona kuva chakaoma zvikuru: zviratidzo zvinowanzoita kune dzimwe zviratidzo, uye zvinokonzera zvimwe zvinetso munzira.
Zvinokonzera
Sezvo mushure-kumarara kunokonzerwa nemugumisiro wemuviri wako unobereka uwandu hwakawanda, kune zvakawanda zvinokonzera zvinokonzera.
Zvose zvirwere uye chirwere chinotonhorera zvinogona kutungamirira kumashure. Zvinhu zvakasikwa zvakadai semakemikari, zvimwe zvokudya, uye dzimwe nguva mamiriro okunze zvinogonawo kuita kuti mushure mutsva uwedzere kufanana. Mamwe mishonga inogona kutungamirira kumashure ekudonha, sezvo zvese zvinogona kusvibiswa septum uye hutachiwana hwetachiona kana kupisa.
Chinhu chipi nechipi chinokonzera muviri wako kuti chigadzire kukanganisa kunogona kutungamirira kumushure-kumvura.
Kurapa
Chiremba akarayira kurapwa kwemashure ekudzika kwemvura kunobva pane chinokonzerwa nemascus kuvaka. Kana chirwere chinokonzera bhakitiriya chiri chemhosva, mishonga inorwisa mabhakitiriya inogona kunyorwa. Antihistamine uye mahedhonestant zvinogona kubatsira kubvisa kukonzera kuvaka-up apo utachiona hutachiona, uye mishonga yakasiyana -siyana inopedza mishonga inovapo kuti ibatsire nenyaya yacho zvakare. Zvisinei, kuwedzera kune izvi zvinowanzoitwa uye chiremba-zvakatemwa kana zvakakurudzirwa pamusoro pemishonga yekurapa, kune dzimwe nzira dzokurapa musha unogona kuedza zvakare kubvisa zviratidzo uye kurwisa zvinokonzera kupera kwemvura.
Post-Nasal Drip Home Treatments
Chimwe chezviongorori zvemusha chinotevera chinangwa chekudzikisa zviratidzo zvekudzivirira kwemazuva uye nekubatsira kurwisa zvimwe zvezvikonzero zvinowanzoitika. Edza imwe neimwe yemishonga iyi yemusha, kana kuti edzai vose pamwe kuti muwane rubatsiro runokushandirai. Kana zviratidzo zvako zvichinyanya kuwedzera uye kuputika kwemvura kunopedzisira kuve chipingamupinyi chikuru muupenyu hwako, funga nezvekushanyira chiremba nekutsvaga kurapwa kwemishonga. Heano mimwe mishonga yemusha yaunogona kuedza kutanga, kana kuwedzera kune yakatemwa kurapwa.
Nasal Irrigation
Kunwa mvura yeNasal kunosanganisira kuisa sarine solution mukati mezvivi uye munharaunda yemvura, zvichida nemvura inopisa kana netiti.
Neti mapeti ichinhu chinozivikanwa uye chinopupurirwa chinogona kukubatsira kuti ubudise zvakawanda mumuchu nokukurumidza. Kushandisa neti yepamusoro hakugoni kujekesa mushure-kumvura kunyura kubva pamutsipa wako pakarepo, asi huchabvisa huzhinji hutsva hunovaka mumhino uye sinus uye hunopedzisira huchikonzera kuputika kwemvura mumugwagwa. Ngwarira kuti usanyanya kushandisa oxymetazoline (chikamu cheAfrin nasal spray) sezvakave pane zviitiko zvekushungurudzwa kunokonzerwa uye kusagadzikana kusangana.
Achishandisa Vaporizer kana Humidifier
Vanhu vazhinji vanoona kuti kutsamwiswa kunokonzerwa nekudzikisa-kumarara kunowedzera kunowedzera nemhepo yakaomeswa, iyo inogona kutungamirira mukukanganiswa uye kumutsamwisa kwehuro.
Nokushandisa humidifier mumba mako, unogona kudzivirira huro hwako kubva kune imwe yakaoma mhepo yakatsamwisa. Uyezve, zvizhinji zvezvinokonzera mushure-nasal drip sezvinongoita miviri yose zvinowedzererwa nenzira huru kuburikidza nemunhu akanaka mumusha. Zvisinei, mhepo inonaya inogona kukonzera mimwe nyaya yehutu mune vamwe vanhu, saka iva nechokwadi chekucherechedza zvinokonzerwa newe.
Kutsika Musoro Kumusoro Nemupuranga
Vanhu vazhinji vanocherechedza kuti kunyura kwemashure ndiko kwakaipa mangwanani kana manheru, uye izvi zvinogona kukonzerwa nehuputi huchikwira kumutsipa wako apo iwe uchirara. Kuti urege kusvibiswa kubva pakubatanidza, edza kuvhara musoro wako pane imwe nguva yakaipa paunorara. Kana iwe uchikwanisa kupfuudza musoro wako pane imwe nzvimbo yakareba, masikoni haazokwanisi kuvhara nyore nyore, uye iwe unofanira kutarisa kuderedzwa kwakaratidzwa kwezviitiko zvemashure ekubuda mumvura mangwanani kana kuti usiku hwose.
Kuderedza Zvirwere
Chimwe chezvikonzero zvinowanzoitika zvemashure ekudzika kwemvura zvinoshandiswa kune airgen , uye nekurwisa dzimwe dzese dzinowanikwa mumba mhepo dzinokonzera zvirwere unogona kurwisa mushure mutsva usina kunyatsoona. Iva nechokwadi chekuvhara imba yako zvakakwana, uye chengetedza matese ako ose akachena. Iwe unogona kufunga kuchengetedza mateti ako neguruva mite chipupuriro zvakare, kurega guruva kubva pakuvaka mumubhedha wako uye kutungamirira kumashure emvura.
> Kwakabva:
> American Academy yeOtolaryngology-Head uye Neck Surgery. Post-Nasal Drip. http://www.entnet.org/content/post-nasal-drip.