Kafi iswa inodhaka inodyiwa zvikuru muUnited States. Nechitoro chekofi munenge pese kona, zvakaoma kusabatana nehafi yekase yakave yakaparadza nyika.
Kune marudzi akawanda ekofi, asi yakagadzirirwa nenzira mbiri huru: yakasvibiswa uye isina kufanana. Inoshandiswa kafeffe ndiyo ndiyo inowanzogadziriswa yekugadzirira muUnited States uye inosanganisira kubisa kofi kuburikidza nefriji.
Mafuta ekofesi asina kufanana, anozivikanwawo se "akabikwa" mafiffe, usashandise firiji uye unosanganisira espresso, Turkish coffees, uye French press cafesi.
Kafi ine mishonga yakawanda, zvikurukuru caffeine, chlorogenic acid, uye makemikari anonzi diterpenes. Tsvakurudzo dzakawanda dzakaongorora hutano huripo hwekofi, kubhadhara zvakanyanya caffeine. Zvimwe zvidzidzo zvakatotaura kuti kunwa kofi kunogona kudzivirira zvirwere zvakadai sechirwere chechipiri chirwere cheshuga mellitus, chirwere chePasinson, mamwe marudzi ekenza yeropa - uye zvichida kuvandudza utano hwemoyo wako nokuderedza cholesterol yako uye triglyceride mazinga.
Ko Kofi Inotapudza Mapikirwo Ako Emapidhi?
Kusvika iye zvino, kofi inoshandiswa haisati yakabatana zvakananga nehutano hwehutano, asi dzimwe dzidzo dzinoratidza kuti mamwe mafiro ekofi anogona kukuvadza huwandu hwehupfumi hwako.
Kunyange zvazvo nyanzvi dzakawanda dzave dzichicherechedza kuti kofi yakasvibiswa haina maitiro ezvakarerekera pamakumbo ekudzivirira, kofi isina kufanana inoita kuwedzera LDL, cholesterol yakazara, uye triglycerides mune zvimwe zvidzidzo.
Diterpenes maviri inowanikwa mumwero wakawanda mukofi isina kufanana, cafestol uye kahweol, yakawanikwa kuti inokonzera cholesterol mazinga. Izvi zvidzidzo zvakaongorora mhando dzakasiyana dzekhofi isina kufanana, pamwe chete nekofi mafuta. Zvakawanda zvidzidzo zvakaratidza kuti vanhu vanodya makirogiramu anenge makumi matanhatu e-cafestol (akaenzana nemikombe gumi yemafuta asina kuvharwa, kofi yeFrench yekufema kana ma gramu ekofi mafuta) inogona kukonzera chilesterol yose yakaenzana nechiyero chema20%.
Izvi zvinonyanya kukonzerwa nekuwedzera kwechepasi mashizha lipoprotein ( LDL ) mazinga uye triglyceride mazinga. High density lipoproteins ( HDL ) haifaniri kuonekwa. Inofungidzirwa kuti kofi yakasvibiswa haina chinhu ichi nokuti diterpenes inobatwa mufirati-uye isina kuiswa mukofi inopedzwa.
Kunyange zvazvo mhando iyo cafestol uye kahweol yakasimudza cholesterol yakanga isina kunyanya kuzivikanwa, imwe yongororo inoratidza kuti chikamu ichi chinogona kuita puroteni inonzi farsenoid X receptor (FXR) mumatumbo, iyo inobata geni rinonzi fibroblast kukukura 15 (FGF15). Apo iyo genisi inoshandiswa, inogona kuderedza migumisiro yemajeni matatu muchiropa chinosanganisira mutemo weku cholesterol. Mune mamwe mazwi, cholesterol inowedzera apo cafestol uye kahweol zviripo nekuda kwekugona kwavo kuita izvi.
Zvimwe zvidzidzo zvinodiwa kuti zviongorore kushanda kwekofi pamiganhu ye lipid, sezvo migumisiro kubva kune dzimwe dzedzidzo idzi dzakasanganiswa. Munguva iyi, kana uri kuedza kutarisa yako cholesterol uye triglyceride mazinga, unogona kuderedza kushandiswa kwako kwezvinodhaka zvekufi zvisina kufanira kana ukanwa zvizhinji zvechinwa ichi kazhinji. Uyezve, unofanira kutarisa zvimwe zvezvinhu zvauri kuwedzera kune ikhofi yako.
Heavy cream, shuga, tsurotirosirasi, uye caramel zvinogona kuwedzera makorikiti kune ikhofi yako-uye inogona kusimudza cholesterol yako uye cheglyceride mazinga kana iwe uchidya zvinhu izvi nguva dzose.
> Sources:
> Karabudak E, Turkozu D, Koksal E. Association pakati peKafisa Kudya uye Serum Lipid Profile. Exp Ther Med 2015; 9: 1841-1846.
> Bonita JS, Mandarano M, Shuta D. Kafi uye Mwoyo Mwoyo: In Vitro, Cellular, Animal, and Human Studies. Pharmacol Res. 2007 Mar; 55 (3): 187-98.
> Cai L, Ma D, Zhang Y et al. Migumisiro yeKafani yekushandisa paSerum Lipids: Meta-Kuongorora kweRandomized Controled Trials. Eur J Clin Nutritio 2012; 66: 872-877.
> Ranheim T, Halvorsen B. Kushandiswa KweKafani uye Utano Hwevanhu-Kubatsirwa kana Kusarura? Nzira dzeMigumisiro yeKaya Kushandisa Pane Zvimwe Ngozi Dambudziko reMwoyo Yehutano Hwechipiri uye Type 2 Chirwere Cheshuga Mellitus. Mol Nutriti Zvokudya Res. 2005; 49 (3): 274-84.
> Ricketts ML, Boekschoten MV, Kreeft AJ, et al. Chinokonzera Cholesterol-Kubva Kubhaira Kafi, Cafestol, seAgonist Ligand yeFarnesoid uye Pregane X yekubvuma. Mol Endocrinol. 2007 Apr 24 epub.