Chikonzero nei MS inowedzera mukana wezvinetso zvekunwa
Multiple sclerosis (MS) uye doro zvine ukama husinganzwisisiki. Pakave nekutsvakurudza kuratidza doro (mune zvishoma) zvinogona kubatsira MS. Asi panguva imwecheteyo, vanhu vari kusangana neMS vanogona kunge vachida kuishandisa zvisina kunaka. MS, ine zvisingazivikanwi, zvinogona kukanganisa kukwanisa kwemunhu kushamwaridzana, kushanda, uye kuva muviri wakashanda, zvinogona kutungamirira pakuora mwoyo.
Uye kuora mwoyo, zvakare, ndicho chikonzero chinokonzera kudhakwa.
Kuvimba nedoro kunogona kukuvadza zvakakwana, asi kusanganiswa ne MS kunogona kunge kunonetsa zvikuru. Kunwa kunogona kuita zviratidzo zvakawanda zveSMS zvishoma nezvishoma zvishoma. Uye mimwe mishonga inorayirwa kuti MS inogona kuva nekutengesa kunotyisa nedoro. Kana uine MS uye unwa, zvakakosha kunyatsocherechedza kunwa doro raunodya, kakawanda sei, uye kuti zvinokubata sei, kunyanya kana iwe unwa uchiedza kuzvinzwa zviri nani kana uri kusuruvara kana kutsamwa. Kunyange zvazvo kunwa kwekamwe nguva kunogona kunge kwakanaka kana, uye chete kana, chiremba wako achikuudza kuti zvakanaka, zvichida akachengeteka paunenge uine MS, kunwa kudarika kunogona kukuisa mumugwagwa wekuti uwedzere kunwa doro.
Kunywa / Kuora mwoyo Kubatana
Hapana hutsvakurudzo huzhinji hunoratidza vanhu vane MS vane mikana yekuwedzera kudhakwa, asi zvidzidzo zvishomanana zvinoratidza kuti izvi zvingava zvakadaro. Mune chikwata cheCanada chevanhu 708 vane MS, 14 muzana vakaratidza kuti vanogona kunwa doro zvisina kunaka kana kuvimba.
Kunwa doro zvisina kunaka kwaiwanzoitika pakati pevanhu vakanga vari vaduku, vaiva nehutachiona hweM MS shoma, vakashanda, uye, zvisishamisi, vaiva nezviratidzo zvakawanda zvekuora mwoyo.
Mune imwe dzidzo ye2655 United States veterans neMS, vanenge 14 muzana vakapa mhinduro dzeongororo dzakaratidza kunwa doro zvisina kunaka. Sezvakaitwa muCanada yekudzidza, ivo vainyanya kuve vaduku, kuva nemabasa, uye kuva vashoma vakaremara.
Vakadzi vaigona kunge vachinwa zvakanyanya sevarume. Uyezve, vashomanana vevanhu vakaona zvakanaka kune doro zvisina kushandiswa vakanga vachiwana rubatsiro rwemhando ipi zvayo yezvokurapa: Chengodarika chikamu chechina chavo vakati vawana mazano pamusoro pokunwa kwavo kubva kune chiremba kana mumwe mutarisiri.
Kuongorora Dambudziko Rokunwa
Maererano neMayo Clinic, kudhakwa "chirwere chisingagumi uye chinowanzobudirira chinosanganisira matambudziko ekudzora kunwa kwako, kunyanya kunwa doro, kuramba uchishandisa doro kunyange kana zvichikonzera zvinetso, kunwa zvinodhaka kuti uve nemafungiro akafanana (kuzvidzivirira mumuviri) , kana kuva nezviratidzo zvekudzoka kana iwe uchiderera nokukurumidza kana kurega kunwa. Kana iwe uine doro, haugoni kufanotaura nguva yaunonwa, uchagara kwenguva yakareba sei, kana kuti chii chichaitika kubva pakunwa kwako. "
Uyezve, unogona kuva nechinetso usingatenderi nedoro. Kunyange kana iwe ukangonwa zvakanyanya pane dzimwe nguva, zvakakwana kukonzera matambudziko muupenyu hwako, unofanirwa kuva nehanya nekunwa kwako. Kana izvi zviri izvo, zvibvunze mibvunzo mina inotevera. Vanoita mapeji eCAGE, anoshandiswa navanachiremba uye nevamwe vashandi vezvechiremba kuti vawane mufananidzo wekutswa kwevarwere:
C - Wakambofunga here kuti unofanira kuderedza kunwa kwako?
A -Ko vanhu vakakutsamwisa nekutsoropodza kunwa kwako here?
G -Wakambonzwa wakaipa here kana ane mhosva pamusoro pekunwa kwako?
E - Eye-opener : Wakambotanga kunwa here chinhu chekutanga mangwanani kuti uwedzere mitsipa yako kana kuti ubvise gango?
Kana wakapindura "hongu" kune mibvunzo miviri yemibvunzo iyi, unogona kuva nechinetso nedoro. Kuti uwane mifananidzo yakajeka yehuwandu hwekunwa kwako, iyi mishonga yekunyanyisa kunwa doro zvisina kunaka inogona kukuratidza kuti kunwa doro kwako kunowira pachiyero che "kuchengeteka," "ngozi," kana "kukuvadza."
Kubatsirwa
Taura nachiremba wako pakarepo kana uri kunetseka kudzora kunwa kwako kana kufunga kuti pane mukana unogona kunge wakananga kune kuvimba pane doro.
Achakwanisa kukufungidzira kuti ndeyechokwadi uye anokutumira kune unyanzvi kana zvichidiwa kuti akubatsire kuwana zvinhu zviri pasi pesimba. Kana kuora mwoyo kana chimwe chinetso chepfungwa chinoratidzika kunge chakabatana nechishuwo chako chekumwa, unogona kuda kuona mushonga pamwe chete.
> Sources:
> Anna Karin Hedstrom, MD, uye al. "Doro seMararamiro Asingashanduki Chinhu Chinokonzera Kuwanda Kwokuputika Kwengozi." JAMA Neurology , Jan 2014.
> Bombardier CH, Blake KD, Ehde DM, Gibbons LE, Moore D. Kraft GH. "Doro uye Kudhakwa Kwezvinodhaka pakati pevanhu vane Multiple Sclerosis." Mult Scler. 2004 Feb; 10 (1): 35-40.
> Hasin D et al. "Kuwanda, Correlates, Kuremara, uye Kurasikirwa kweDMM-IV Kunwa Doro Kudhakwa uye Kuvimba neUnited States." Archives of General Psychiatry. 2007 64 (7): 830-42.
> Kyla A. McKay, Helen Tremlett, John D. Fisk, et. al. "Kusvibisa Utano Hwakanaka Hunobatanidzwa Nokudengenyeka uye Kuzvidya Mwoyo muMapapiro Okuwanda: A Prospective Multisite Study." Multiple Sclerosis Journal . Aug 5, 2015.
> Turner AP, Hawkins EJ, Haselkorn JK, Kivlahan DR. "Doro Zvisina Mwero uye Multiple Sclerosis." Arch Phys Med Rehabil . 2009 May; 90 (5): 842-8.