Kushungurudza kune imwe chiratidzo ye indigestion
Vamwe vanhu vanonzwa kuora mwoyo vanoudza vamwe kuti vane nyaya ye indigestion . Kunyange zvazvo zvose zviri zviviri zvinokonzera zvakafanana, uye kurapa kunogona kunge kwakafanana mumamiriro mazhinji, indigestion haisi chinhu chimwe chete sekutsamwa kwepfungwa. Kunyanya kuve mamiriro ezvinhu, uye kuora mwoyo pane dzimwe nguva chiratidzo chechingestion. Mamiriro aya anozivikanwawo se dyspepsia kana kushungurudzika mudumbu.
Kuzvipira, Kushushikana, uye GERD
Kunyanya kunzwa kusanzwisisika kwekusuruvara nekurwadziwa mudumbu nepamusoro chepamusoro, kusanganisira manzwiro ekuzara uye kubvongodza, pamwe chete nekubwinya nekunyunyuta. Dzimwe nguva, kuora mwoyo ndeimwe yezviratidzo. Kushungurudza kunonzwika apo mudumbu weAIDS inouya kuburikidza nechezasi esophageal sphincter (LES) iyo inobatanidza nhengo yako kusvika mudumbu rako. Izvi zvinokonzera kutsva kunopisa mubhokisi rako kana muhuro. Apo unonzwa ruvara kumusana wemuromo wako zvinogona kunzi "acid indigestion".
Kushungurudza kunoitika kanopfuura kaviri pavhiki kunogona kutaridzwa gastroesophageal reflux disease (GERD). Ichi chirwere chinogona kuendesa kune zvinetso zvakakomba zveutano.
Zvinokonzera
Kunyanya kunetseka uye kunogona kukonzerwa nezvinhu zvakasiyana-siyana, kusanganisira chii uye kuti iwe unodya sei uye unwa sei, asiwo zvakawanda pamusoro pematambudziko ehutano.
Zvinowanzokonzera
- Kunyanya kudya
- Kudya nekukurumidza
- Kukosha kwekushaya caffeine
- Kudya mafuta kana zvokudya zvinonaka
- Kunokosha kudhakwa
- Kusvuta
- Cholecystitis (kuvhiringidza kwegungwa )
- Chirwere chisingagumi kana gute gastritis (kuputika kwemimba)
- Pachcreatitis isingagumi kana yakajeka (kupisa kwepascreas)
- Duodenal ulcer
- Gastric ulcer
- Antibiotics
- Aspirin
- Nonsteroidal anti-inflammatory drugs ( NSAIDs )
- Kushungurudzika
Zvishoma Zvishoma Zvinokonzera
- Helicobacter pylori ( H. pylori ): Uyu ibhakitiriya inorarama mumucheche wechipfu, izvo zvinogona kukonzera kutsamwa (gastritis) uye ulcers. Kana H. pylori akaonekwa, inogona kurapwa.
- Hiatal hernia: Izvi zvinoitika apo chikamu chemuviri chinotama zvichikwira kumusoro kuburikidza nenyundo, uye muchipfuva. Kunze kwekunyepedzera, hutano hwekuzvarwa hunogona kukonzera marwadzo uye kuora mwoyo.
Zviratidzo
Iwe unogona kuwana zviratidzo izvi nechingestion:
- Kushungurudza: kurwadziwa kunopisa kunowanzotanga mubhokisi, shure kwechifuva
- Njodzi inowanikwa mudumbu repamusoro kana mubhokisi. Inogona kana kuti isingave yakabatana nekudyisa kana kupedza zvokudya zvinotyisa kana chinwa.
- Kunzwa kusagadzikana kana kuti wakaguta zvakakwana kana kudya uye kuzara zvinogara kwenguva yakareba kupfuura zvakakodzera mushure mokudya
- Kufirwa kwechido
- Nausea
- Burping
- Flatulence
- Bloating
Ona Dako Kana Une Zviratidzo
Nokuti kusazvipira kunogona kuva chiratidzo chemamiriro ezvinhu akaoma, akadai sechironda kana pane dzimwe nguva kenza, chero munhu ane zviratidzo izvi zvinotevera kuwedzera kune indigestion anofanira kubvunza chiremba wavo.
- Kuora mwoyo kanopfuura kaviri pavhiki
- Kusarudzwa kuora kurasikirwa
- Uturu hwakanyanya
- Kana iwe uri pamusoro pemakore makumi mashanu nemashanu uye usati wambotambura nezvinetso zvechingescent
- Dambudziko kukumedza
- Dema, tarry mashizha
Kurapa kwenguva pfupi kunodiwa kune ani naani anowana chimwe chezviratidzo zvinotevera:
- Kusvetwa nematokisi eropa kana neropa iro rinoratidzika semafisi efivha
- Kurova ropa idzva
- Kusuruvara kwefema, kutuka, kurwadziwa kwepfupa
Kurapa
Iwe unogona kuita shanduko kune tsika dzako dzinobatsira kubvisa kuora mwoyo. Iko kunewo-over-the-counter uye mishonga yemishonga inogona kubatsira.
Lifestyle Changes
Zviratidzo zvekudzivirira zvinogona kuregererwa nehupenyu hushoma hunochinja.
- Idya zviduku, zvokudya zvinowanzoitika uye usapedza usiku husiku hunopedza kudya. Zvokudya zvakakura zvinowedzera dumbu rako uye kuwedzera kukwira kunopesana ne esophageal sphincter.
- Deredza kudyiwa kwako kwezvokudya uye zvinwiwa zvinotungamirira zviratidzo zvako. Idya zvinhu zvinowanzokonzera kuora mwoyo uye kudzivisa izvo zvikafu zvinowanzokonzera kuora mwoyo .
- Dzidzira muviri nguva dzose asi dzivisa kudzidzira pakarepo mushure mokudya . Mirira awa kana maviri kubvumira kudya.
- Usarara pasi kwemaawa anenge maviri mushure mokudya. Giravhiti inobatsira kuchengetedza maitiro emudumbu kubva pakutsigira mukati memoyo uye kubatsira kubhururuka kwezvokudya uye majusi ekudya kubva mudumbu kusvikira kumatumbo.
- Sarudza musoro wako masendimita mashoma paunorara. Kuvata pasi zvakanyanyisa zvinyorwa zviri mumimba zvichienderana nechezasi esophageal sphincter. Nemusoro wepamusoro kupfuura mudumbu, kukuvadza kunobatsira kuderedza izvi. Iwe unogona kusimudza musoro wako nenzira dzinoverengeka. Iwe unogona kuisa zvidhinha, zvidhinha kana chimwe chinhu chakasimba zvakachengeteka pasi pemakumbo pamusoro wechipfuva chako. Iwe unogonawo kushandisa imwe yembiru, kana mhete yakagadzirwa nemakumbo, kusimudza musoro wako.
- Usasvuta. Nicotine inoderedza zvakare sophageal sphincter. Kusvuta kunokonzerawo kugadzirwa kwemuviri acid.
- Usanwa doro. Kana iwe uchiri kunwa kunwa doro, tevera mazano ekubatanidza kudhakwa zvinodhaka nemvura kana soda yekodhi, kuvhara mari yaunonwa panguva imwe chete, kusarudza waini yakachena panzvimbo yewaini tsvuku, nekudzivisa vaisanganisi vaunoziva vanogona kukurudzira zviratidzo zvenyu.
- Relax. Tevera mazano ekuzorodza okudzikisa kushungurudzika, uye nokudaro kuita kuti kusazvidzora kunobatanidzwa zvishoma.
- Usapfeke mabhanhire kana zvipfeko zvakasungwa zvakasimba zvakapoteredza chiuno. Nguo dzinosungirirana zvakasimba kumativi emimba dzichapedza mudumbu, dzichimanikidzira kudya kunopera sophageal sphincter, uye zvinokonzera zvokudya kuti zvirambe zvichinyanya kuitika. Nguo dzinogona kukonzera matambudziko dzinosanganisira mabhanhire akasungirirwa uye akaisa sarenderizing undergarments.
- Ramba uine utano hwakanaka . Mafuta akawandisa pamudumbu mako anokanda mudumbu rako.
Mishonga
Aya maitiro anogona kubatsira nechingestion.
- Kupfuura-the-remedies : Pane zvakasiyana-siyana kupfuura-the-counter zvinoshandiswa zvinowanika asidi reflux. Kune vamwe vanhu, vakawana kuregererwa kubva kuzviratidzo zvavo zvekunyengera kuburikidza vachishandisa nzira idzi. Izvi zvinosanganisira antacids.
- Histamine Receptor Antagonists : Rimwe boka rinokosha remishonga yekurapa indigestion uye kushungurudzika kunonzi H2-receptor vanopikisana kana H2 blockers. Izvi zvinosanganisira Tagamet HB, Pepcid AC, uye Zantac 75.
- Proton Pump Inhibitors : Proton pump inhibitors (PPIs) iboka remishonga yemishonga inobvisa kusunungurwa kweAic acid mudumbu uye mumatumbo. Izvi zvinosanganisira Nexium, Prevacid, uye Prilosec.
- Prokinetics : Mishonga iyi inobatsira dumbu rako risina chinhu nokukurumidza. Dzinosanganisira Urecholine uye Reglan.
- Mishonga inorwisa mabhakitiriya : Kana chiremba wako achidavira kuti unyoro hwako hunokonzerwa nehutachiona neHelicobacter pylori, anogona kupa mishonga inorwisa mabhakitiriya yakadai se amoxicillin.
> Sources:
> Indigestion. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211.
> Indigestion (Dyspepsia). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia.