Imwe yenhanho yekutanga yekuziva aromatherapy iri kudzidza kudziwana zvakanakisisa, zvinogadziriswa zvakagadzirwa nemafuta anokosha . Nokusarudza mafuta akanaka-uye kudzivisa zvinhu zvakaderera-zvakagadzirwa-unogona kutarisa kuzvitarisira kwako nehupfumi hwezvisiri nyore asi hunobudirira remishonga inogadziriswa.
Yakabviswa kubva kumativi akasiyana-siyana emiti (zvakadai semaruva, mashizha, uye midzi), mafuta anokosha anotenda kuti anokonzera hurongwa hwako hwemitsipa uye, zvakare, anounza zvimwe zvikomborero zvehutano hwako, hwepfungwa, uye hwepfungwa.
Semuenzaniso, mafuta e-lavender anokosha anonzi kuderedza kushushikana uye kushungurudzika uye kukurudzira kurara kwakanaka , asi peppermint mafuta anokosha anofungidzirwa kubvisa musoro uye mamwe maitiro anowanzobatwa.
Sezvo aromatherapy inowedzera kuve yakakurumbira, inogona kuva yakashata kusiyanisa mazinga ekutanga emafuta anokosha kubva kumiti yakaderera yepamusoro pamusika. Ngatitarisei kuti tingasarudza sei zvakanakisisa patinosarudza mafuta anokosha.
Mawaniro Ekuwana High-Quality Essential Oils
Pano pane mazano mana ekutsvaga mafuta anokosha anokosha:
1) Tarisa mutengo wemutengo. Kuumba mafuta anokosha kunoda zvakawanda zvezvirimwa. Kuita pondo imwe chete yemirasi yamafuta anokosha, somuenzaniso, vashandi vanogona kushandisa zvinodarika mapaundi mapaundi e rose rose. Nokuda kwechikonzero ichocho, mutengo wepamusoro wakaderera unogona kuratidza kuti chigadzirwa chako chakasarudzwa chinoderedzwa nemamwe, zvigadziriswa zvinoshandiswa.
2) Shandisa zvinyorwa zvinyorwa. Kuti urege kubvisa zvinhu izvi zvakasvibiswa, shandisa zvishandiso zvinongororwa kuti zvidimbu zvakadai sezvinotapira maalmond mafuta kana mazambiringa mazambiringa.
Uye chengetedza chero chigadzirwa chinonzi "mafuta anonhuwira" -nogona kunge yakagadzirwa nemakemikari, izvo zvinogona kukuvadza utano hwako. Pamusoro pezvose, gara uchiyeuka kuti chigadzirwa chako chinofanira kusanganisira chete iyo inofanirwa mafuta anokosha mune zvigadzirwa zvayo.
3) Tarisa zita rechiLatin. Rimwe nerimwe mafuta anokosha ane zvidimbu zvakanyanya.
Semuenzaniso, mafuta anokosha echiGerman chamomile ( Matricaria chamomilla ) anonzi anopa zvinopesana nezvirwere, apo mafuta anokosha echiRoma ( Arthemis nobilis kana Chamaemelum nobile ) anowanzoshandiswa kuderedza kushushikana kana kuwedzera mafungiro . Kuti uone kuti uri kusarudza mafuta anonyanya kukosha pane zvaunoda, chengetedza chinyorwa chezita rako rechiLatin raunoda.
4) Ivai bhodhoro-savvy. Nokuti makemikari anowanzowanikwa mumafuta anokosha ane simba, kuchengetedza mafuta akadaro mumabhodhoro epurasitiki anogona kuita kuti plastiki iwedzere. Paunenge uchitenga mafuta anokosha, tsvaga mabhodhoro akaitwa nebhuruu remafuta kana girazi. (Girazi rakatsvuka rinobatsira kudzivirira mafuta anokosha kubva pamigumisiro inobvisa mazuva emagetsi ezuva.)
Unofanira Kusarudza Organic Essential Oils Here?
Kuti uve nehutano hwakanaka, zvakakosha kusarudza mafuta anokosha anoitwa kubva kumiti yakakura pasina kushandiswa kwemishonga inouraya (yakagadzirwa nemakemikari anozivikanwa kuti ane zvinosvibisa). Zvinosuruvarisa, kutsvaga "mafuta" kana "masikirwo" hazvizoiti kuti uende kune zvinodhaka zvisina kuuraya.
Kutsvaga mafuta anokosha ayo ane zita reDADA Org seal seal ndiyo nzira inobatsira yekuvimbisa kuti chigadzirwa chacho chine zvivimbiso-zvehupenyu.
Zvisinei, vazhinji vadzidzisi ve-aromatherapy vanosarudzawo mafuta anokosha akanyorwa se "mhuka dzomusango" kana kuti "kukohwa-mhuka." Nokuti zvigadzirwa izvi zvinorimwa kubva kunezvirimwa zvakagadzirwa musango, hazvigone kusvibiswa nemishonga inouraya.
Kwete chete zviri nani nokuda kwehutano hwako, kusungira nemishonga yezvipembenene-zvisingabatsiri kunobatsira kudzivirira kusvibiswa uye zvimwe zvinokonzera kusvibiswa kwezvakatipoteredza.
Essential Oils uye Sustainability
Kana zvasvika pakuchengetedza zvakatipoteredza, kuchengetedza ndeimwe imwe nyaya inokosha pakuwana mafuta anokosha. Miti yakasiyana-siyana inoshandiswa kugadzira mafuta anokosha anozivikanwa kuva pangozi, asi vamwe vari kuwedzera kuwedzerwa.
Kunyange zvazvo vakawanda vanogadzirisa vanoita kuti zvive zvakakosha kushandisa zvigadzirwa zvinogadzirwa zvakanaka, dzimwe kambani dzinogona kupa zvigadzirwa zvayo nenzira inopisa zvakanyanya pfuma.
Muna Svondo 2017, somuenzaniso, Young Living Essential Oils (chigadzirwa chikuru chezvinhu zvinogadzirwa ne aromatherapy) akateterera mhosva ye federal misdemeanor pamusoro pekutengeserana kwepamutemo kwemafuta rosewood nemafuta epikenard. Maererano neDhipatimendi reRubatsiro reUnited States, kutengeswa kwekambani kwekukohwa matanda nematanda zvisina kukodzera kuve kupesana kweRacey Act uye yeGermany Species Act.
Kuwana kambani inotarisirwa nehupenyu kunogona kutsvaga tsvakurudzo pane yako. Usati watenga mafuta anokosha, iverengera pane zvinotsigirwa nekambani yega yega uye nzira yekucherechedza. Kana ruzivo rwakadaro rusingawanike nyore, taura nekambani uye ubvunze ruzivo rwakazara pamusoro pezvakatipoteredza.
Dzimwe Mazano Pamusoro Pokushandisa Inokosha Mafuta
Kuti uwane rubatsiro rwekutanga nekugadzira aromatherapy, tarisa izvi zvinoratidzira mazano ekuchengetedza uye kushandiswa kwemafuta anokosha.
> Sources:
> Karadag E, Samancioglu S, Ozden D, Bakir E. "Migumisiro yearomatherapy pahutano hwekurara uye kuzvidya mwoyo kwevarwere." Chiremba Crit Care. 2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. "Lavender kunhuhwirira mafuta anokosha uye kunaka kwekurara mumadzimai ekupedzisira." Iran Red Crescent Med J. 2015 Apr 25; 17 (4) : e25880.
> Lakhan SE, Sheafer H, Tepper D. "Kubudirira kweAromatherapy mukuderedza marwadzo: Ongororo yakarongeka uye Meta-Kuongorora." Pain Res Treat. 2016; 2016: 8158693.
> Srivastava JK, Shankar E, Gupta S. "Chamomile: Mishonga yemishonga yekare uye mune ramangwana rakanaka." Mol Med Rep. 2010 Nov 1; 3 (6): 895-901.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.