Zvokutaura Nomudzimai Wako, Vana, uye Mubhizimisi
Kuudza shamwari neshamwari kuti wakamboonekwa kuti une kenza haisi basa rakanyanya. Hausi iwe chete unotarisana nemanzwiro matsva aunonzwa, asi iwe unofanirawo kutarisana nemhinduro yemunhu wauri kutaura. Izvi zvinogona kukonzera kuwedzera kudzvinyirira, izvo zvinogona kuwedzera kutya kwako uye kuzvidya mwoyo pamusoro pemukenza . Iri gwaro rinogona kukubatsira kukugonesa iwe kuburikidza nekuita.
Iwe Unofanirwa Kuudza Munhu Wose Wakave Nekenza Here?
Vanhu vazhinji vanonzwa kudiwa kwekuzivisa kusangana kwavo kune vose vanovapoteredza pavanotanga kuonekwa kuti vane kenza. Kunzwa sokuti munhu wese anofanira kuziva kuti akajairika; zvisinei, hazvisi nguva dzose dzakanakisisa. Iwe unogona kuona kuti zviri nani kutaura kune avo chete vachava chikamu cherongwa hwakatsigira , sevanokurumidza vemhuri uye shamwari dzepedyo. Vamwe vanhu vanozviona vaine mhaka pamusana pekusagoverana navo kuongororwa nevamwe shamwari. Usaiti. Basa rako roga iye zvino nderokufunga nezvekuwana utano hwakanaka, uye izvozvo zvinogona kureva kusagovana nekuongorora kwako kune ani zvake muhupenyu hwako uyo anoita seanowedzera simba rako.
Kugadzirira Hurukuro
Usati wataurira vadiwa vako, tarisa zvimwe zvinhu zvishoma. Vanhu vachapindura nenzira yakasiyana, zvichienderana nehupenyu hwavo, uye chero ruzivo rwepakutanga rwave rwave nekenza . Vanhu vakawanda vanoonekwa kuti vane kenza vane zvimwe zvisingashamisi kuwana shamwari dzavanofunga kuti dzaizova nadzo kuburikidza nehutete uye dzakaonda dzinenge dzisingachaperi, asi shamwari dzavasingazivi dzinofanirwa kubuda mumatanda kuti dzive huru kutsigira.
Gadzirira iwe (zvakanyanya sezvaunogona) nokuda kwekuti vamwe vanhu havazopinduri nenzira yaungatarisira.
Ramba uchiyeuka kuti iwe haufaniri kunge iwe unofanirwa kugoverana newe. Vanhu vazhinji vanozviona zviri nyore kugadza "mutauriri" kuti agoverane nhau, pamwe nekugoverana nhau nevanhu vari kunze kwemukatikati yavo.
Kuwana Mashoko Akarurama
Iwe unogona sei kugovana kugoverana kwako munyika? Dambudziko guru nderokuti mazwi "ndine kenza." Kutaura mazwi iwayo zvinonzwika kunogona kusunungura manzwiro aungangodaro wakadzvinyirira. Kuudza mumwe munhu nenzira inokonzera kuti chirwere chacho chive chaicho chaizvo; inogutsa. Kunyangwe zvingave zvakaoma kuwana mazwi akakodzera, inorapwa zvikuru, nokuti uri kubvuma kuti uri kurwara. Kugamuchira ndiyo danho rokutanga mukurwisana nekenza .
Apo vanhu vakawanda vanotanga kunzwa shoko rokuti "kenza," ivo vanofunga kuti zvakanyanya kuipa.Ndiyo mutoro wako kuvadzidzisa pamwero wechirwere.Kunyanya pavanenge vakasununguka uye vane ruzivo, ivo vanonyatsokwanisa kukutsigira iwe. nevanhu vanozvidya mwoyo nekutya zviri pachena uye zvakanyanya hazvizokubvumiri kukunda nenzira inopa utano.yeuka, kuti uri kurarama sei zvakakosha-kwete kuti vari kubata sei nechirwere chako.
Kutaurira Wawakaroorana Naye kana Mudiwa Wako Une Kansa
Wawakaroorana naye kana wawakaroorana naye angave ari munhu wokutanga waunofunga nezvayo nezvekenza yako kuongororwa. Iye angangodaro ave mutarisiri wako panguva dzekurapa uye anogona kunge ari wekunakisisa nzira yaunayo. Zvakakosha kuva wakatendeseka zvachose pamusoro pekenza yako uye kufungidzira.
Kubvumira mumwe wako kuti aende newe kunzvimbo dzekugadza kuchaita kuti unzwe wakasununguka pane rwendo rwako. Paunenge uine mumwe wako anokupa rubatsiro rwekupedzisira, kurwisa kenza inotanga kunzwa sekushandira pamwe, uye iwe uchanzwa uine simba.
Kuudza Vana Vaduku Kuti Une Kanza
Hazvomborevi kutaurira vana zvakaipa nhau. Vabereki vane unhu hwepanyama kuti vadzivirire manzwiro evana vavo, saka dzimwe nguva vabereki vanosarudza kurega mamwe mashoko. Nyanzvi dzakawanda dzepfungwa dzinobvumirana nazvo-kunyange chinangwa chacho chakanaka-izvi zvinokuvadza vana vakawanda munguva refu. Muchidimbu, kururamisa uye kutendeseka ndiko kwakanakisisa.
Zvakakosha kuita kuti vana vako vazive kuti une kenza uye kuti uve akatendeseka pamusoro pemukenza chii. Usafungidzira kuti ivo vanoziva kuti zvinorevei kuva nechirwere kana kuti vanonzwisisa kuti majekesheni evanhu vane zvirwere zvakasiyana-siyana anogona kusiyanisa zvakanyanya. Tsanangura mararamiro ekuti kanha inokura sei, uyewo marapirwo aunenge uchida kuva nawo, kusvikira rini iwe uvawana, uye zvinogona kuve nemigumisiro.
Dzimwe nyanzvi dzinokurudzira kunonoka kuudza vana kusvikira iwe uchiziva kuwanda kwehutachiona hwako uye nzira ipi yekurapa iwe uchange uchitora. Vana vanonzwisisa zvakanyanya apo vanogona kuona mufananidzo wose, kwete zvishoma zvidimbu. Yeuka kuva nechivimbo uye urege kuti vauye kuburikidza nemutauro wako uye mutauro. Kutarisira kwako nekurova kenza kunovatsigira. Kana ukasarudza kumirira, zvisinei, iva nechokwadi chokuti mwana wako haanzwi mhirizhonga yakavhiringidza sezvaanonzwa hurukuro dzefoni yako kana kushanyira nevamwe. Vana vanonzwa chete chikamu chemufananidzo vanogona kufungidzira chakaipisisa mamiriro ezvinhu mundangariro dzavo-uye vanoedza kurarama nemangwana iro rinotyisa ivo pachavo.
Zvakakoshawo kuti vana vako vazive kuti chirwere chako hachina kupararira uye hachizovhiringidzi ivo mumuviri. Izvi zvingatova imwe yemibvunzo yekutanga yavanokubvunza. Havasi ivo vane udyire. Vana vanowanzonzwa pamusoro pevanhu vanobata fodya kana chirwere uye vachifunga kuti zvinogona kunge zvakafanana nekenza.
Iwe unotsanangurira sei kuvana vako uye chii chaunosarudza kuti vazive chinoenderana nemakore avo. Kana uine mibvunzo pamusoro pekutaurira vana vako uye zvinogona kuitika sei, bvunza chiremba wepfungwa dzepfungwa kana vanachiremba vevana. Angave akakwanisa kukudzidzisa pane zvaunofanira kutaura uye zvisingatauri. Kana mwana wako ane rumwe rudzi rwekutenda, kuvhiringidza kana izvo zvinobatanidza nhengo yevafundisi vakaita semufundisi kana rabbi anogonawo kubatsira-kunyanya kana iwe une rudzi rwekenza ine urombo husina kunaka.
Heano mamwe mafungiro ekuudza mwana wako kuti une kenza . Nyaya iyi inosanganisira mamwe emibvunzo yakawanda inowanzobvunzwa nevana kuti iwe unogona kutarisira kuti mwana wako angave achifunga sei uye akagadzirira kumupindura iye zvakajeka sezvinobvira.
Kuudza Vechiduku Vako Kuti Une Kanza
Makore ekuyaruka ari kunetseka zvakakwana pasina kuonekwa kwekenza. Uye sevaya vari kuyaruka vane manzwiro anokwidza anokwanisa kufamba nenzira yakanyanyisa munyaya yemasekondi, chero chinhu chipi nechipi chinoenda apo zvinosvika pamabatiro avanoita kana iwe unorwara chekenza.
Zvichida basa rakaoma kwazvo kwauri richave riri kuramba uchipa mazano nekusimudzira. Iwe unganzwa sokuti unofanirwa kunge uchibvumira-sekunge iwe unofanirwa kuita kuti uwedzere kudzvinyirira iyo mwana wako ari kutarisa-asi usadaro. Chimbofungidzira iwe somurindiro muupenyu hwemwana wako. Anogona kuedza mitemo kupfuura ikozvino (uye izvi zvingakushamisa iwe), asi iye anofanira kuziva kuti mitemo haina kuchinja. Pane kuchengeteka kukuru pakuve nemirairo yakajeka apo hupenyu hwose hunoita sokuti huri kutevera mitemo.
Kuudza Shamwari Dzako Une Kansa
Zvakare, paunenge uchitaura neshamwari dzako pamusoro pekuongorora kwako, iva nemwoyo wose uye wakatendeseka. Zvechokwadi, unogona kusarudza uye kusarudza zvipi zvaunoda kugovera. Asi yeuka: Ava ndivo vanhu vachange vari vatsigiro renyu. Kururamisa pamusoro pekutya kwako uye kuzvidya mwoyo kunokosha pakuwana rubatsiro rwaunoda.
Kuudza Muridzi Wako Kuti Une Kanza
Hakusi nguva yakakodzera kana yakashata yekurega waunoshandira achiziva kuti une kenza-asi pane zvinhu zvishoma zvaunofanira kufunga nezvazvo usati wataura nyaya yacho. Kana iwe uchigovera iwe kuongororwa kwako, iwe unogona kuwana rubatsiro rwakawanda, kubva kune waunoshandira pamwe nevashandi pamwe newe, asi mamiriro evanhu ese akasiyana, uye pane dzimwe nguva apo zvakanakisisa kuti tisareva chinhu. Tarisa ruzivo urwu kuburikidza nekuudza waunoshandira kuti une kenza , iyo inosanganisira ruzivo pamusoro pekodzero dzako semushandi kana uchitaridzirwa. Kana iwe unofunga nezvematambudziko chero upi zvawo kana kuti une zvinetso, sangano risingaiti purogiramu Cancer uye Careers rine mazano akajeka uye akajeka anogona kubatsira uye ave ari mutsigiri wevanhu vakawanda vane kenza sezvavanoshanda kuenzanisa mabasa avo nehosha.
Pasi Rezasi: Kutaura NezveKenza Yako
Iko pasina nzira "yakarurama" yekutaura nezvekenza yako nemhuri uye neshamwari. Chinhu chinonyanya kukosha ndechokuti iwe unogovera kuongororwa kwako nenzira iyo inonzwa yakarurama kwauri-kwete nzira iyo mumwe munhu angakurudzira. Endai nemutumbi wenyu. Zvichida zano rakanakisisa nderokutora kufema kwakadzika uye kuva nemoyo murefu. Vanhu vanopindura zvakasiyana zvakasiyana nekuongororwa kwekenza kune wadikanwa, uye kazhinji zvakaoma kufanotaura kuti mumwe munhu angapindura sei. Nezvimwe chete izvo zvisingashanduki nekuongororwa kwekenza zvinoshanduka pachako.
Kugovana kwako kuongororwa kunogona kunge kwakaoma sekunzwa hutachiwana iwe pachako, asi kune kazhinji sirivha linings. Zvechokwadi, hapana munhu angasarudza kupinda nekenza, asi pakati pekurwadziwa nematambudziko, pane kazhinji kechiedza chechiedza, uye dzimwe nguva masikati echiedza anotora maitiro ehutsva hutsva kana husimbiswa. Kutsvakurudza ikozvino kuzarura kuti pamwe chete nezvose zvinorwadza uye zvepanyama zvirwere zvekurapa, kenza inoshandura vanhu nenzira dzakanaka, zvakare .
Zvokutaura uye Kuita Kana Munhu Waunoda Anoonekwa Nekenza
Kana mudiwa wako achangokuzivisa iwe kuti ane kenza, unogona kunzwa uchinetseka uye usingabatsiri. Paunenge uchida kupa rubatsiro, iwe uri kutarisana nemapurisa ako emanzwiro. Zviratidzo, pasi, zvingakubatsira iwe kufamba mazuva awa akaoma.
- Ziva Zvaunofanira Kutaura: Ichi ndicho chimwe chezvipingamupinyi zvakaoma zvikuru. Chinhu chinonyanya kukosha ndechokutaura chimwe chinhu . Zvinoshamisika kuti kazhinji vanodikanwa vanotiza pavanonzwa "C" shoko. Iyi ndeimwe mimwe mienzaniso yekutaurira kune mumwe munhu akawanikwa ane kenza .
- Iva nemwoyo murefu. Hazvibviri kuziva kuti iwe uchaita sei kana iwe unorwara une kenza kusvikira iwe uchange uripo. Kutora nguva yekupinda muzvishongo zvemudiwa wako zvinogona kuita zvishamiso. Tarisa pfungwa idzi kubva kune vanhu vane kenza kugovana kuti zvinonzwa sei uye zvavanoda kuti vadiwa vavo vazive.
- Zvibate zvakanaka. Vadikanwa vakawanda vanozvimanikidzira kuti vawane simba pavanenge vachichengeta shamwari kana nhengo yemhuri vane kenza. Asi iwe unofanirwa kuyeuka kutora nguva shomanana yekuzorora, kudya zvakanaka, nekuita zvekuita zvekuti iwe une simba rekutarisira mumwe munhu. Heano mamwe mazano pamusoro pekuzvitarisira semuchengeti wekenza .
> Sources:
> American Society of Clinical Oncology. Cancer.Net. Kurera Mwana Paanorarama neCancer. Updated 10/2015. http://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/parenting-while-living-with-cancer
> American Society of Clinical Oncology. Cancer.Net. Maziviro Anoita Mwana Anokwanisa Kenza. Updated 12/2015. http://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/how-child-understands-cancer
> National Cancer Institute. Kutaura Nevana Pamusoro PeKenza Yako. Updated 12/02/14. https://www.cancer.gov/about-cancer/coping/adjusting-to-cancer/talk-to-children