Zvisikwa uye Mishonga Yakashata uye Mafupa Okurapa

Kutsvaga kuregererwa kubva kune zviratidzo zvako zvinotonhora uye zvirwere? Ungada here mushonga kana mushonga wepanyama? Pano iwe uchawana chimwe chezvinhu zvakajairika uye zvakajairika zvepanyama uye zvirwere zvinotapira uye zvirwere. Iwe unofanirwa kuziva kuti mishonga yemasikirwo uye yemishonga haigoni kutungamirirwa neRDA uye kushanda kwavo nekuchengeteka hazvibvumirwi.

1 -

Vitamin C

Vitamini C yakapedza nguva yekuzivikanwa pakurapa fodya asi ikozvino inotanga kupera. Pane imwe nguva kufungidzirwa kuva chitachivimbiso chakasimba chekudzivirira uye kushandiswa kwechando, kutsvakurudzwa kwechangobva kuve kwakaratidza kuti kushanda kwayo kunopokana. Kunyange zvazvo ichiri chikamu chakakosha zvikuru chekudya kwako kwezuva nezuva, zvinenge zvisina basa rinokosha pakurapa kana kudzivirira kwechando. Zvisinei, vanhu vazhinji vachiri kupika nehuwandu hwekuwedzera uye kutora madhawi akawanda, kusvika muna 2000 mg pazuva, pakutanga kwechirwere.

Zvimwe

2 -

Echinacea

Kufanana neVitamin C, panguva imwechete Echinacea yaimboonekwa sechirapa-yose nokuda kwekunaya uye chirwere. Kunyatsotsvakurudza kwemazuva ano, zvakadaro, kwakaratidza kuti hapana kubatsirwa kutora Echinacea, kana mukurapa kutonhora kana chirwere kana kuvadzivirira. Asi, vanhu vazhinji vanodavira Echinacea vanovashandira. Inowanzoonekwa yakachengeteka, kunyange vamwe vanhu vakave nehutano hwehutachiona kune iyo uye vamwe vakawana zviratidzo zvepachiviri. Kana uine zvimwe zvinonetsa, uri kutora mimwe mishonga kana uine zvinetso zvezvehutano, bvunza chiremba wako usati watora chero mishonga inowedzera.

Zvimwe

3 -

Elderberry

Elderberry yakashandiswa kwemakore mazhinji kurapa kutonhora, chirwere ichi uye zvimwe zvepamusoro zvirwere zvokufema. Dzidzo dzakaratidza migumisiro inopesana pamusoro pekuti kana kwete iyo inoshanda. Dzidza zvakawanda nezve elderberry uye kuti ingakubata sei.

Zvimwe

4 -

Ko Cinnamon nehuchi zvinogona kurapa flu here?

Dzimwe nhau dzinoonekwa pane zvakasiyana-siyana zvemasangano ezvehupfumi dzakataura kuti kusanganiswa kwekinamoni neuchi kunogona kuporesa kutonhora uye chirwere. Tsvaga kuti nei pasina chokwadi kune nyaya ino.

Zvimwe

5 -

Airborne Matethe

Mhepo inokurudzirwa inokurudzirwa sechirwere chekudzivirirwa . Maererano nemugadziri, iwe unofanirwa kutora Mazuva maviri kana maviri usati watanga kune nzvimbo dzakawanda (dzakadai sezvikwata, mafirimu emitambo, nezvimwewo). Iwe unogona kutora bheti rimwe nerimwe maawa matatu kusvika ku4, kuti usapfuure maitiro matatu pazuva. Iyo inosanganisira 17 zvigadzirwa zvepanyama, kusanganisira Vitamin C uye Echinacea. Nemhaka yehuwandu hwemavhitamini mune mahwendefa aya, haufaniri kutora mamwe mavitamini paunotora Airborne. Vavaki veMhepo vanozvitaura kuti inogona kukurudzira zvirwere zvemuviri wenyu uye kuderedza dambudziko rekurwara.

Zvimwe

6 -

Zicam Cold Remedy (Gel uye Nasal Swabs)

Zicam inoratidzirwa zvikuru yemvura yekugadzirisa remvura iyo, maererano nemuti, "inoratidzirwa kuti inokubatsira kuti uwedzere kutonhora kwako katatu zvakakurumidza". Zicam's main ingredient is zinc gluconate iyo inowanzoita mineral yakave nemigumisiro yakasiyana-siyana maererano nekubudirira mukuderedza kuoma kwezviratidzo zvinotonhora.

Pakave nemishumo mumakore mashomanana apfuura pamusoro peZicam zvichiita kuti vanhu varasikirwa nepfungwa yavo yekunhuhwira uye muna June 2009 shanduro yakasunungurwa kubva pamusika nekuda kwezvikwangwani izvi.

Zvimwe

Chirwere Chemahara uye Mishonga yeMvura

Kutsvaga mamwe mapiritsi emishonga inotonhora uye ane chirwere chepiritsi Onai zvaunosarudza uye izvo zvakakunakira iwe paunotarisa kumagariro evanhu vanotonhora uye maronda.