Kuva nemukaka gasi inowanzoita chikamu chekudya, asi pane dzimwe nguva, gesi inogona kuva chinhu chinokanganisa. Zvinokonzera gasi zvinogona kusanganisira kudya zvimwe zvokudya , kumedza mweya pavanodya, kunwa doro carbonati, uye lactose kusawirirana . Apo gesi inogadzirwa kana kuiswa mumugwagwa wekudya , inoda kubuda neimwe nzira-uye iyo inogona kuitika kana nemuromo (belching) kana anus (flatulence).
Apo intestinal gesi iri kutenderera mukati mamuviri , inogona kutungamirira pakuvhara nekurwadziwa. Inogonawo kunyadzisa apo dumbu rinenge richiita mheremhere pane imwe nguva isingakanganwiki, yakadai semusangano uri kushanda. Kune avo vanorwisana nefesi, ndezvepanocheche kutarisa kunotarisana nemishonga yemusha kuedza kuidzinga.
Pane mishonga ye-rem-remedies (uye kunyange mishonga mishonga yemishonga) iyo inogona kubatsira kubvisa gesi, asi izvi zvinogona kutora nguva uye zvinogona kuva nemigumisiro yakaipa. Munyaya yevaya vari kutotora imwe kana mimwe mishonga, kuwedzerwa zvimwe zvingave zvisina kunaka. Nenzira yakanaka, kune hutano hwakawanda huripo kuedza kusati watendeukira kumishonga yekudzikisa matambudziko ane gesi.
Enda Kuti Ufambe
Chinhu chinonyanya kutangisa kutanga kuitira kubvisa gasi iri kufamba. Kufamba kana kupindira mune imwe nzira ipi zvayo yemishonga yemwoyo nguva dzose kunogona kubatsira kuchengetedza chirwere chekudya chichiita zvakanaka.
Kutora mushure mokudya kudya, kana kana gesi iri kukonzera kusagadzikana, inogona kubatsira kubvisa gasi kunze kwemuviri. Kunyanya, isu tose tinoda kumwe kurovedza kwehutano huri nani hutano hutano, uye kufamba kunofamba inzira yakanaka yekupinda mumaminitsi makumi matatu nemasikati. Kune avo vane chirwere cheshuga chechipiri, kufamba maawa anenge gumi mushure mekudya kunogona kubatsira kutarisa shuga yeropa.
> Kwakabva:
> Colberg SR, Zarrabi L, Bennington L, et al. "Kufamba kwePostprandial zviri nani nekuderedza glycemic effect yekudya kwemanheru kudarika kusati kwava kudya kwemanheru muhutachipiri hwevanhu vane chirwere cheshuga." J Am Med Dir Assoc. 2009; 10: 394-397. doi: 10.1016 / j.jamda.2009.03.015.
Nhema paZvako
Kuvata kune rumwe rutivi pamubhedha, mubhedha, kana pasi, nekukwevera mabvi kusvikira pachifuva kunogona kubatsirawo negesi. Iyi nzvimbo inogona kubatsira kusunungura chero ipi zvayo gasi iri mumatumbo pasi.
Zvinogona kutora zvinopfuura maminitsi mashomanana, uye kutamisa makumbo zvishoma nezvishoma kusvika kubhokisi uye zvakare kumashure kunogona kubatsirawo. Kubata pamabvi sezvavanokweverwa kusvika muchifuva vanogonawo kubatsira, asi musamanikidze nzvimbo iyo inokonzera marwadzo akawanda.
Squat
Kukanda pasi, nekukotamisa mabvi kusvikira pasi chiri pedo pasi, zvinogonawo kubatsira kubvisa gesi. Zvombo zvinogona kumira pamusoro pemakumbo, kana maoko anogona kushandiswa kugadzika nekuisa pasi kana pasi mushure mechigaro.
Zorora munzvimbo iyi kusvikira pane kunzwa kuti gesi iri kutanga kutama; Ichokwadi, chigaro ichi chinogona kukanganisa nekufamba kwemuviri. Kune avo vanogona kuzviita, rimwe rakawedzerwa kubatsirika nderekuti squats ndiyo nzira yakanaka yekurovedza muviri yekuita nguva dzose.
Nhema Pamusoro Pako
Kunyengedza kumashure uye kutora mabvi maviri kusvikira muchifuva kunogonawo kubvisa gas. Izvi zvinogona kubatsira kuburikidza nekudarika, uye zvakare kutambanudza kwakanaka kungave kwakabatsira kune vamwe vanhu vane kurwadziwa kwepamusoro.
Edzaiwo kukwevera gumbo rimwe kusvika kubhokisi, muchishandisa maoko kuti muibate ipapo, muchidzikisa pasi zvakare pasi uye mushure mokunge musimudza rimwe gumbo. Kune avo vanogona, munogona kutora danho rimwe mberi nekuita sit-ups kana kuti crunches. Aya maitiro akanaka maitiro uyewo kuva nzira yekudarika mumakumbo emakemikari gasi.
Tsvaka rubatsiro
Kana iwe ukaona kuti gasi inorwadza zvikuru uye hapana chinoita sechinobatsira, iva nechokwadi chekuunza nayo nachiremba. Gasi kazhinji haisi chiratidzo chechinetso chakakomba, asi chiremba anogona kubatsira pakutsvaga pasi pacho uye kupa mimwe mhinduro. Mune zvimwe zviitiko, kuchinja kune kudya kunobhadhara kwezvokudya zvinokonzera gesi, kana kuwana kuwana maitiro akawanda sekufamba, kunogona kubatsira.
Kana kuita shanduko shoma hakuiti kuti uve negesi shoma, chiremba anogona kutarisa zvimwe zvikonzero kana kupa chirongwa chakakwana chekurapa. Chinangwa chikuru ndechekudzoka kune kudya kwakanaka uye kupfuudza gasi pasina kurwadziwa uye kuputika.
> Sources:
> National Digestive Diseases Information Clearinghouse (NDDIC). Gasi muTestestive Tract.
> National Digestive Diseases Information Clearinghouse. 21 Feb 2012.