Zvirongwa zvepanyama zvemaoko ako akaomeswa

Zvose-zvekugadzirisa matambudziko uye maitiro ezuva nezuva zvinogona kubatsira kudzivirira vanhu vako

Kana iwe ukawana maziso akaoma, zvichida unoziva kuti haunzwisisiki uye zvinotambudza mamiriro acho anogona kuva. Kana maziso asingaiti misodzi yakakwana yekugara yakanyatsogadziriswa kana kana misodzi isiri yakanaka uye inoputika nekukurumidza, iwe unogona kutsamwa, kuputika, uye kusvibiswa.

Kuoma, kuora, uye kusvetwa kwaunofunga kunogona kukonzerwa nezviitiko mumamiriro ako ezvinhu (kufanana nemvura mumusha mako kana nzvimbo yekombiyuta chekucherechedza) kana nehutano hwehutano.

Zviratidzo

Misodzi inoita basa rinokosha pakusimudzira maonero akajeka, kudzivirira kubatwa nehutachiona, nekuchengetedza mberi kwiso reziso rakachena uye rakanyorova. Zviratidzo zveziso rakaoma zvinogona kusanganisira:

• Kutsiva, kupisa, kana kunzwa kwakasimba muziso
• Kunyanya kudiridza kwemaziso, kuteverwa nenguva yekuoma
• Mutsara unobva muziso
• Kuona chiratidzo, kuonekwa kaviri, kana kurasikirwa kworatidzwa
• Chiedza chekunzwisisa
• Rufu rweziso
• Kuderedza kusagadzikana kwemabasa anoda nguva yakareba yekuonekwa (sekuverenga kana kushanda pamakombiyuta)
• Kutya kweziso
• Kusagadzikana paunenge uine lens

Zvinokonzera

Pane zvikonzero zvakawanda nei uchive uchiona maziso akaoma. Sezvatinokura, njodzi yekuwana maziso akaoma inowedzera, asi pane zvimwe zvirwere, mishonga, uye mararamiro ezvimwe zvinogona kuita kuti iwe uwedzere kuwedzera ziso rakaoma:

• Mishonga yakadai se antihistamines, decongestants yemasine, hormone replacement therapy, kuberekwa kwepiritsi, antidipressants, retinoids, diuretics, uye ropa remishonga mishonga

• Kurwisana kunobata maziso ako
• Zvisinganzwisisiki zvinononoka nekuda kwekutarisa pamakombiyuta emagetsi kana michina yemagetsi kwenguva refu
• Kushandiswa kwemazuva mazhinji kwemasvikiro emagetsi
• Matambudziko anokonzerwa neRheumatoid arthritis , lupus , Sjogren's syndrome, uye zvimwe zvirwere zvinokonzerwa nemhuka
• Chronic conjunctivitis
• Mamiriro eganda, akadai sa psoriasis kana rosacea

• Fat malabsorption kana kukwana
• Kusakwana kwezvokudya (kufanana ne vitamini A kana vitamine B12 inoshaya)
• Kusvuta fodya uye doro
• Kupfeka mavara lenzi
• Mimwe mamiriro ezvinhu, akadai sehutano hwetachiona uye chirwere cheshuga

Kurapa Kwemhuka

Kunyange zvazvo iye zvino pane kushayikwa kwemakiriniki ekuedza kutsvaga kushandiswa kwevhithamini uye kuwedzera, muviri unowedzera wekutsvakurudza unoratidza kuti kuwana mavitamini nemaitiro anokwanisa kunogona kubatanidzwa kune yakaoma eye syndrome:

1) Vitamin D

Vanhu vane vitamini D vanoshaya vanogona kunge vanoomesa maziso, maererano nezvedzidzo zvidzidzo izvo zvakaongorora kusangana pakati pevhitamini D kana kushayikwa kwevitamini D uye yakaoma eye syndrome. Chidzidzo chaisanganisira vakuru 17,542 muKorea, somuenzaniso, vakawana kuti mavhitamini D mavari kune avo vane maziso eronda akaoma zvikuru kupfuura kune avo vasina meso akaoma.

Chidzidzo chiduku chakabudiswa muChristmas Science Monitor muna 2017 chakaongorora zvakare kusangana kwemavigiramu eVitamin D uye yakaoma yemaziso uye yakaona kuti mazinga akanga akaderera kune vanhu vane maziso anonzi eye.

Kururamisa kushayikwa kwe vitamini D kunoratidzika kuvandudza yakaoma eye syndrome, maererano nekuongorora muScientific Reports. Mukudzidza, vitamini D supplementation yakasimudzira kusvimha misodzi, kuderedza kusagadzikana kwemaziso, uye kuderedzwa kwezviyero zvekuvhara kweziso kune vanhu vane eye eye eye vasina kumbobvuma kugadziriswa.

Kuwedzera kutsvakurudza kunodiwa, zvisinei, kwete kuti zvese zvidzidzo zvakawana sangano pakati pepasi re vitamin D uye yakaoma eye syndrome.

2) Vitamin A

Dambudziko guru munyika dzinenge dzichiri kusimukira (seSoutheast Asia neAfrica), kushaikwa kwevitamini A kunokonzera kurasikirwa kwepfungwa (kunyanya usiku), ziso rakaoma, kunzwisisika kwekunzwa, kunzwa kwomuviri wekunze, corneal ulcers, uye bofu. Kuchema pasina kuputika chimwe chiratidzo.

Vitamini A inowanikwa mumashizha mashizha mashizha, miriwo yemarangi uye michero (karoti, mbatata, mangos, cantaloupes), uye mazai.

Munyika dzakabudirira, mavhitamini A anoshaya zvakakonzerwa nekuputika kwechirwere chechirwere, chirwere chemafupi chinonzi bowel syndrome, cystic fibrosis, chirwere chisingaperi, chirwere chinodhaka, chirwere chisingaperi chine chiropa, pancreatitis, fat malabsorption, kudya kunogadzirisa, mafungiro kana kushaya chiropa, kushaya zvirwere, Sjorgren's syndrome, zvokudya zvezvirimwa, uye kuvhiyiwa pamusoro wepamusoro yepamusoro (chirwere, gallbladder, uye mudumbu), zvakadai sokuvhiyiwa kwebharatric uye kusununguka kweguruva.

Dhiya rakaoma inowanzosvibisa chikamu chemishonga inonzi retinoids (mishonga yakabatana ne vitamini A). Retinoids inowanzotarisirwa kumamiriro ezvinhu eganda sezvakaita acne.

3) Omega-3 Fatty Acids

Kutsvakurudza kwepakutanga kunoratidza kuti omega-3 fatty acids docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA) inoratidzira kuvimbiswa senzira yepanyama yekuomesa maziso.

Kuongorora kwekutsvakurudza kwakabudiswa muChris Science Monitor muna 2014 kwakaongororwa miedzo yakarongeka yakashambadzirwa yakabudiswa pakati pe2007 na2013. Kunyange zvazvo pakanga pasina kusiyana kwakawanikwa mu-ocular surface disease index (a 12-item scale yekuongorora zviratidzo zvemaziso zvakaoma), omega-3 fatty acids dzaibatanidzirwa nepamusoro-soro yekupedza-nguva nguva uye zvigumisiro pamuedzo weSchirmer (kuenzanisa unyoro muhombodo yakadzika pasi).

Omega-3 fatty acid supplementation yakawanikwa yekuvandudza maziso akaoma mune vamwe vanhu vari kurapa kurapwa kweLayik, maererano nezvishoma zvidzidzo. Kuwedzera kwakavandudza kusvimha misodzi, asi hazvina kukanganisa mafirimu emakumbo.

Mune chidzidzo chakabudiswa muCornea muna 2015, mwedzi mitatu yekurapa nemadonhwe eziso, kuvhara kwechivigiro, uye omega-3 fatty acid zvinowedzera zvakavandudzwa zvakaoma ziso rejeri uye mishonga yee-meibomian (glands mumagetsi anobudisa mafuta mumisodzi) achienzaniswa ne kusviba, kunyoroveswa kwemvura kunoshandiswa zuva rega rega

Omega-3 fatty acids inowanikwa zvakasikwa muhove yemafuta (yakadai salmon, sardines, trout, uye mackerel).

Lifestyle uye Environmental Factors

Iwe unogona kukwanisa kuomesesa maziso akaoma nekuita chokwadi kuti tsika dzako uye kumba uye / kana nzvimbo yehofisi inobatsira kuhutano hweziso:

1. Ramba Wakanyoroveswa. Kune vamwe vanhu, kungomwa mvura yakakwana yezuva rose kunogona kubatsira kuderedza zviratidzo zveziso zvemaziso nekuchengeta mucous membrane mumaziso anooma.
2. Blink More Kazhinji. Kuchenesa nguva nenguva uye kutora mapurogiramu paunenge uchiita zvinhu zvinoda nguva yakareba yekuonekwa, yakadai sebhuku remakombiyuta, inogona kubatsira.
3. Isa Pfungwa Yako. Kana iwe ukashanda pane kombiyuta yepakombiyuta, unogona kubatsirwa nekuderedza kombiyuta yako kutarisa kuti meso ako aite zvishoma pasi. Meso ako haafaniri kuzarura zvakakura, izvo zvinogona kuderedza kuoma.
4. Dzivisa Kuoma kana Kupisa Mhepo. Dzivisa mamiriro akaoma. Shandisa humidifier kuti uwedzere unyoro hwomumhepo, mukati momumhepo. Chengetedza mhepo kubva kumafans, heaters, kana air conditioners uye utsi kubva mukurova mumeso ako. Kupfeka magirazi ezuva kana uri kunze.

Kuona Murapi Wako

Kunyange zvazvo maziso akaoma anogona kuva kwenguva pfupi (uye anokanganisa munhu wese pane imwe nguva kana imwe muhupenyu hwavo), mune dzimwe nguva, mhaka yacho inogona kuva yakanyanya uye / kana kuti inoda kurapwa. Kana yakasiyiwa isingateereri, yakaoma eye syndrome inogona kukonzera kurwadziwa, kukanganisa kwemhepo, nekurasikirwa kwemaonero.

Pano pane zvimwe zviratidzo zvinofanirwa kuita kuti chiremba wako akudane:

• Dhiyabhorosi yeziso uye kuzvimba
• Dry mouth
• Headaches
• Kurwadziwa pamwe chete, kuoma, kana kuzvimba
• Kuona chiratidzo, kuonekwa kaviri, kana kurasikirwa kworatidzwa
• Kuona halos
• Kuchema kunopfuurira mushure memazuva mashoma
• Ganda jena uye vatsvene vemaziso (jaundice)
• Chikuvadzwa kweziso kana chirwere (kufanana neziso rinonzi pink)

Kana wakambove nekuvhiyiwa kwemaziso mashoma, akadai seLazik kana kuti photorefractive keratectomy, kana PRK, unofanira kubvunza chiremba wako kana ophthalmologist.

Kana iwe uine chirwere chepachirwere (sechirwere cheshuga, hypothyroid, hepatitis, kana chirwere chepfungwa) uye vari kutarisana neziso rakaoma, iva nechokwadi chekutsvaga chiremba wako.

Shoko Rinobva

Kana uine eye eye syndrome, iva nechokwadi chekutsvaga mubatsiri wako wehutano kuti aone chinokonzera uye kuti ukurukure zvamunosarudza kurapwa. Maziso akaoma akajairika, asi kurapa kunoenderana nezviratidzo zvako uye kana iwe une chimwe chechikonzero chinokonzera kugadziriswa. Kunyange zvazvo maziso akaoma angangodaro ane shungu duku, inofanirwa kunyatsorapwa kuti irege kunetseka.

_Sources:

> Bae SH, Shin YJ, Kim HK, Hyon JY, Wee WR, Park SG. Vitamin D Kuwedzerwa kwevarwere neDry Eye Syndrome Refractory kuChipatara Kuchirwa. Sci Rep. 2016 Oct 4; 6: 33083.

> Goyal P, Jain AK, Malhotra C. Oral Omega-3 Fatty Acid Supplementation for Laser In Situ Keratomileusis-Associated Dry Eye. Cornea. 2017 Feb; 36 (2): 169-175.

> Korb DR, Blackie CA, Finnemore VM, Douglass T. Nzira yekushandisa kusanganiswa kwevhudziro remvura, madonhwe emeso, uye omega-3 zvinowedzera pamashandiro emishonga e meibomian kune varwere vane chirwere chisina kusimba / chinopisa. Cornea. 2015 Nhasi; 34 (4): 407-12.

_{Liu A, Ji J. Omega-3 zvakakosha mafuta ane acid therapy for dry eye eye: a meta-analysis of randomised controlled studies. Med Sci Monit. 2014 Sep 6; 20: 1583-9.}

> Meng YF, Lu J, Xing Q, Tao JJ, Xiao P. Lower Serum Vitamin D Nhamba Yakasanganiswa Nengozi yeDry Eye Syndrome. Med Sci Monit. 2017 May 10; 23: 2211-2216.

> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.