Chii chaunokumbira kana iwe uchiwana kenza kuongorora
Kana iwe uonekwa kuti une kenza, unoda mhinduro dzemibvunzo inokosha kubva kuchiremba wako. Asi ino ndiyo nguva apo manzwiro anogona kukanganisa kuwana iyo ruzivo kunze kwekuti iwe uchiuya wakagadzirira. Kugamuchira kenza kuongororwa kunogona kuita kuti unzwe uwandu hwekutsamwa, kushungurudzika, uye kuvhiringidzika. Saka pfungwa dzakawanda dziri kumhanya mupfungwa dzako, zviri nyore kukanganwa mibvunzo inokosha uye zvinonetsa izvo zvinokosha kuti uite zvisarudzo zvinokosha pamusoro pekutarisira kwako.
Chii Chingaunza Nawe Kumutori Wekugadza
Usati wasarudzwa iwe, nyora pasi chero mibvunzo chero ipi zvayo kana zvinetso zvako zvaunazvo mubhuku rekodha kana mutsara wemagetsi. Uya nehodhi yekubhuku newe kuti uende kusangana kwako kuitira kuti urege kukanganwa chero ipi zvayo mibvunzo yako. Kana ukasarudza kushandisa magwaro emagetsi, iwe unogona kuuya nefoni yako, piritsi kana laptop pane iwe kugadzwa.
Iwe unogona kunyora mhinduro dzechiremba wako kuitira kuti ugozviongorora zvakare gare gare. Iwe unogona kutora zvinyorwa nemaoko panguva yekugadzwa kana pafoni yako yekushandisa. Vamwe vanotoda kunyora hurukuro iri pafoni yako kana kuti nekodhadhi rekodha kuitira kuti vagozvipira zvakakwana kune izvo chiremba wavo ari kukurukura uye ozoita manotsi gare gare.
Kuunza munhu anovimbwa naye kumutsigira kunogamuchirwa uye kunowanzosimudzirwa. Uyu munhu anogona kutora zvinyorwa uye kunyange kugovera kuhurukuro kuburikidza nekubvunza mibvunzo iyo zvichida iwe usina kufunga nezvayo.
11 Mibvunzo Yokubvunza Chiremba Wako Paunowana Kuongorora Kanzira
Vanachiremba vakawanda vanoti vanoda kuti varwere vavo vauye nemibvunzo iyi navo, asi vashoma vanoita. Unogona kuwana chiremba wako hake kushamisika kuti wakagadzirirwa sei, asi usatora ichi sechinhu chisingadiwi. Heano mimwe mibvunzo inowanzokanganwika, asi inokosha kubvunza kuti:
- Ndechipi chikamu kana danga remukenza wandinayo?
- Chii chandinotaura?
- Ndezvipi zvandinoda kurapa? Ndeipi kurapa (s) iwe unoratidza?
- Sei uchifarira kurapwa uku pamusoro pevamwe?
- Ndirini ruchaita rini kurapa kwangu, uye richaramba rakareba rini?
- Ndinokwanisa kuramba ndichishanda here? Kurapa kuchaita sei kurarama kwezuva nezuva?
- Kuedzwa kwekliniki kungave kwakakodzera kwandiri here?
- Chii chichaitika kana ndikasarudza kusava nemishonga?
- Inguva yakadii ini ndichafanira kuramba ndichiongorora check-ups mushure mokurapa?
- Ndezvipi zvinoshandiswa mune zvemari, uye inishuwarenzi yangu inobata mushonga unorayirwa here?
- Ungandirega here kuti ndiwane mhinduro yechipiri ?
Zvakakosha kuva nechiremba uyo achatora nguva yekugadzirisa zvinetso zvako. Ongorora zvinyorwa zvawakatora paunoenda kumba kubva pakusarudzwa. Unonzwisisa mhinduro here? Zvinhu zvose zvakajeka here? Vanouya nemibvunzo mitsva yamunoda kupindura here? Kurukurai navo nevanodiwa uye muone mibvunzo yavangave nayo.
Kana wakakanganwa kubvunza chero panguva yekushanyira, tevera foni kana kushandisa email kana kuti magetsi kana dhigiri wako achipa iyo nzira yekukurukurirana. Kuva nechiremba iwe unogona kutaura naye kunoita kuti rwendo rwemukenza ruve nyore.
Sources:
"Ndivanaani Vari MuCcercer Care." Cancer.org. American Cancer Society. 20 July 2000.
"Kunzwisisa Chipatara Cheedzo" Clinical Trials.gov. US National Institutes of Health. 27 Svondo 2007.