Ndeapi manzwiro auchawana panguva yekenza yako yekuongorora chirwere chepabonde, sezvaunenge uchienda kuburikidza nemishonga, uye kurarama? Tarisa uzere urongwa hunofukidza nguva nhatu dzinokosha mukufamba kwako.
Paunotanga Kuongororwa neBrazil Cancer
Kenza yepabonde chirwere chinopisa upenyu chinoda kurapwa kwakasimba. Kana wakamboonekwa kuti une kenza yemazamu , iwe, mhuri yako neshamwari ichava nemafungiro emanzwiro (zvichida inofungidzira dzimwe nguva.)
Kungofanana nekuongororwa kwako kunogona kusiyana neyevamwe vanorwara nekenza yemazamu, unhu hwako hunosiyanawo. Kuziva izvo vamwe vakapukunyuka vakaona uye kuwana rubatsiro munguva pfupi yekugadzirisa kunogona kubatsira mukufamba nenzira yenyu kuburikidza nehupenyu huno.
Iwe unogona kunge uine mafungiro aya ose, asi zvakajairika kuva nemafungiro akawanda apo iwe unofambira mberi kuburikidza nekurapwa. Heano mamwe mazwi anotaura mazwi akafanana neKübler-Ross Five Stages of Distress:
- Kuramba uye kunetseka
- "Izvi hazvigoni kuva zvechokwadi."
- Hasha uye kutsamwa
- "Izvi hazvisi zvakanaka."
- "Sei ndisina kudzivirirwa pane izvi?"
- "Nei ini?"
- Kushungurudzika uye kuora mwoyo
- "Hupenyu hwangu hwakatoita basa, handigoni kumira kuti nditarise izvi."
- "Ndinosuruvara zvikuru."
- "Nei ndichifanira kuwana mishonga? Ini ndichafa."
- Kushungurudzika uye kutya
- "Ndiri kufa, asi ini handidi."
- "Ndiri kurasikirwa chikamu chemuviri wangu."
- "Handichazombonzwa ndakachengetekazve."
- Kubvuma nekugadzirisa
- "Zvakanaka, ichokwadi, ndine kenza yemazamu, asi ini handifaniri kuifarira kana kuti irege ijekese kuti ndini ani."
- Kurwisa uye tariro
- "Ndiri kuzorwa nehupenyu hwangu! Ndiri kuwana rubatsiro uye kutsigirwa kuri kunze kwangu."
Munguva Yekurapwa Kwako kweKenza Iropa
Mushure mekunge uongororwa, iwe uchataura neboka rako rehutano nezvehutano hwako hwekurapa kenza yemazamu . Varwere vari kunyanya kubatanidzwa mukugadzirisa kurapwa ikozvino kupfuura ivo makore makumi mashanu adarika. Asi kuva nehutungamiri huzhinji hazvirevi kuti iwe hauzovi nemanzwiro ane simba anouya nekupfuura nenzira iyi.
Pasinei nokuti kurapwa kwako kunosanganisira kuvhiyiwa, mahara, chemotherapy, hormone therapy, kana kusanganiswa, unogona kuva nemibvunzo yakawanda isina kupindurwa. Kudzidzisa pamusoro pemishonga iyi uye nemigumisiro yakabatana kunogona kubatsira kuderedza zvinetso zvako, kusanganisira:
- Kunetseka nezvekuregererwa
- "Mushure mekuvhiyiwa, ini ndichiri kukanganisa here?"
- "Chii chichaitika kune hupenyu hwangu hwepabonde?"
- Kutya kwevasingazivikanwi
- "Izvi zvichave zvakadini?"
- "Ndinokwanisa here kupona kurapwa?"
- Kunetseka pamusoro pemigumisiro yechirwere
- "Zvinonzwika zvakashata. Pane imwe nzira here?"
- "Ndichatarisana sei?"
- Kufunganya
- "Zvirwere zvangu zvichange zvichinyatsobudirira here?"
- Kunyunyuta pamusoro pemigumisiro yekuedza
- "Nhau dzakaipa dzichapera rini?"
- Mhuri uye kushanda zvinetso
- "Izvi zvinoshungurudza sei mhuri yangu?"
- "Ndicharasikirwa nebasa rangu here?"
Taura navanachiremba pamwe chete nevamwe varwere vakambopfuura nemukana uyu kuwana mhinduro uye rubatsiro rwaunoda. Iyo inogonawo kubatsira kuti uwane boka rekutsigira runharaunda.
Mushure mekurapa kwako kweKenza yeBeresi
Kana kunyanya kwako kurapwa kwapera, iwe unogunun'una maoko neo oncologist yako uye wobva waendesa kune vanamukoti vako. Chii chinoitika zvino? Iwe unogona kunge uchiri kutora hormone therapy uye uchienda kunoshanyira-up, asi iwe unonzwa sei zvino?
Kukurukurirana kwakanaka neshamwari yako yehutano kunogona kukubatsira kuti uende mberi nekusanganiswa kwemanzwiro anotevera kuponesa, kusanganisira:
- Kutya kudzokorora
- "Ko kenza yangu ichadzoka here?"
- "Ichapararira here?"
- "Izvozvo zvinorwadza zvandinonzwa musungo wechipfuva kana kuti ingadai ine kenza yangu yakadzoka-ndiyo muvengi wangu wekare, kenza yemazamu here?"
- Kunzwa kuchinetsa
- "Ndapedza kurapwa, ndinorinda sei utano hwangu?"
- Kutya kupfuurira kunorwadza
- "Chifuva changu chakanyanya."
- "Ndaneta."
- "Ndichazombofunga zvakare here?"
- Kutya rufu
- "Mhuri yangu inoda ini. Handina kugadzirira izvi."
Panguva ino parwendo rwako unogona kuva nemafungiro ekuita zvinhu zvakaipa kumunhu anotevera anoti kwauri, "zvose zvaunoda kupona nekenza ndeye mafungire akanaka."
Hongu, kugara wakanaka nekenza kunogona kukuita kuti uchinzwe zviri nani , asi zvakakosha kuratidza mafungiro ako akaipa, zvakare. Tsvaga shamwari isina hanya iwe unogona kugovera idzi zvishoma-kupfuura-mazano pamwe nekubva.
Tsananguro Nekuderera
Sangano reNational Academy of Sciences rakawana kuti kuora mwoyo kwakajairika mune varwere vemazamu, uye zvinowanzotanga mumwedzi mitatu yekutanga mushure mekunge vaongororwa. Vanokurudzira kuti kana iwe uine zviratidzo zvekuora mwoyo, unofanirwa kuwana rubatsiro nekukurumidza.
Ita kuti teresi yako yehutano izive kuti uri kunetseka kana kushungurudzika, saka vanogona kukurudzira kupa mazano uye pamwe nemishonga. Chidzidzo chacho chakawanawo avo vakange vakaora mwoyo vasati vaongororwa vachada rubatsiro rukuru kuti vadzoke kubva kwavari.
Kune vazhinji vakachengeteka uye vanovaka mafungiro emunogona kuedza . Nekutsigirwa kubva kune vamwe vakapona, mhuri, shamwari, uye chiremba wako, unogona kutora rwendo rwako rwekenza rwebonde nyore nyore.
> Sources:
> America Cancer Society. Emotional zvimwe zvekenza yebonde. 01/15/16.
> Pakufa uye Kufa. Nhanho shanu dzekusuruvara. Bhuku raElbert Kübler-Ross.
> Psychosomatics (Journal) rakabudiswa neThe Academy of Psychosomatic Medicine. Kuzvidya Mwoyo, Kushungurudzika Kwepfungwa, uye Kushungurudzika Kwepfungwa Kusati kwapera uye Mushure meKenza Kanzvadzi Kuongororwa.