Kunyange zvazvo mazwi okuti "mishonga inobatsira" uye "mushonga unoshandiswa" anowanzoshandiswa zvakasiyana-siyana, zvakakosha kusiyanisa pakati pemhando mbiri idzi dzekutarisa kuchipatara.
Mishonga inobatanidza inowanzoreva nezvemishonga isiri yakanyanya uye miitiro inoshandiswa pamwe chete nemishonga inowanikwa mukurapwa kwechimwe chimiro kana hutano hwehutano.
Kune rumwe rutivi, mushonga unoshandiswa hunoreva nezvemishonga asiri maitiro uye miitiro inoshandiswa panzvimbo yechiremba chaiwo.
Pasinei nekusiyanisa uku, hazvisi nyore kuti varwere varege kurapwa muchipatara uye vateerere kurapwa chete nekurapa kumwe. Zvechokwadi, mishonga yakawanda inoshandiswa nevamwe vashandisi vezvokurapa inoshandiswa kushandiswa semishonga inobatanidza. Kusvika pakupedzisira, ruzhinji rwevamwe vanorapa mushonga vanoronga kuvaka hukama hwebasa nechiremba wekodzero yevashandi, nehutano hwemutengi sechinangwa chavo chakagoverwa.
Mishonga Inobatsira uye Inoshandiswa Mimwe Miriyano vs. Mishonga Inobatsira
Mumakumi emakore achangopfuura, nzira yekurapa inozivikanwa semishonga inobatanidza yakave yakawanda kwazvo muSouth America uye kune dzimwe nyika. Mishonga inobatanidza inosanganisira kubatanidza kurapwa kubva kune mishonga yakakosha nemhando yemishonga inobatanidza uye inoshandiswa iyo inoshandiswa inoshandiswa nehupupuri hwakanaka hwekuchengetedzwa kwavo uye kubudirira.
Sangano reNational Center for Complementary and Integrative Health (NCCIH) rinotaura, masayendisiti ari kutarisa zvinobatsira zvinogona kuitwa nemishonga inobatanidza mumamiriro ezvinhu akawanda, zvakadai sekurwadziwa kwevarwi vehondo uye kubatsirwa kwezviratidzo zvevanorwara nekenza.
Sei Vanhu Vanoshandisa Mishonga Inowedzera uye Inoshandiswa?
Vanopfuura 30 kubva muzana vevakuru veUnited States uye vanenge 12 muzana yevana vanoshandisa mushonga unobatanidza uye mumwewo, maererano neCCIHIH.
Nokuda kweshumo rakabudiswa muOchsner Journal muna 2012, vatsvakurudzi vakatsvakurudza zvidzidzo zvekare zvakashandiswa kare pakushandiswa kwemishonga inobatanidza uye yakasiyana uye vakaona kuti kurwadziwa shure , kuora mwoyo , kusuruvara , kuora musoro , migraines , uye zvirwere zvemudumbu zvakanga zviri pakati pemamiriro ezvinhu anowanzobatwa ne izvi zvinosvika.
Mune zvimwe zviitiko, kubatanidza uye nzira dzakasiyana-siyana dzokurapa dzinoshandiswa kuraramisa migumisiro inobatanidza neyekurapa marapa ekurapa. Somuenzaniso, kune humwe uchapupu hwekuti kurapwa kwakadai sekugadzirisa uye kurapa kurapa kunogona kubatsira kune vanhu vanobata chemotherapy kana kuti maawa ekurapa mukurapa kenza.
Mhando dzeComplementary and Alternative Medicine
Negore ra2012 National Health Interview Survey (kana NHIS, mushumo wakaitwa neCenters for Disease Control and Prevention's National Center for Health Statistics), vatsvakurudzi vakagadzira maitiro anowanzoshandiswa emishonga inobatanidza uye inoshandiswa muU.S. Ino tarirai mamwe zvavakawana:
1) Zvisikwa Zvemhando
Maererano neHNIS, zvigadzirwa zvepanyama zvinoshandiswa nenzira yakanyanya kushandiswa yemishonga inobatanidza uye yakasiyana pakati peAmerica. Kutaura zvazviri, kuongororwa kwakawana kuti 17,7 muzana yevanhu vemuUnited States vakanga vashandisa kudya kwekudya (kusanganisira mavitamini nemaminera) mugore rapfuura.
Izvi zvinogona kusanganisira mishonga yemishonga, probiotics , omega-3 fatty acids, uye mamwe marudzi ezvokudya zvinovaka muviri.
2) Movement-Based Therapies
Maitiro-based body-maitiro akadai sa yoga , tai chi , uye qigong ndeimwe imwe nguva inowanzoshandiswa nzira yekurapa uye yekurapa. Imwe tsvakurudzo inoratidza kuti nzira dzakadaro dzinogona kubatsira mukurapa maitiro anokonzera marwadzo akaita seArthritis .
3) Chiropractic kana Osteopathic Kugadzirisa
Chiropractic kana osteopathic manipulation yakashandiswa ne8,4 muzana yeHNIS yakapindura. Zvirwere zvose zvakawanikwa kuti kuderedze mamiriro ezvinhu akadai sekurwadziwa shure.
4) Kufungisisa
Inoshandiswa ne8 muzana yeHNIS vanopindura, kufungisisa kwakawanikwa kunobatsira mukuronga kwezvinhu zvakadai sokushaya hope uye kushungurudzika mune kumwe kutsvakurudza kwesayenzi.
5) Kurapa
Kazhinji zvinoshandiswa kuderedza kushungurudzika, kushambadza kunoratidzira kuvimbiswa mukurapa kwemamiriro ezvinhu sekuora mwoyo uye kuwedzerwa kweropa .
Iwe unogona kudzidza nezvemhando dzekusimbisa uye huripo huno hutano hunobatsira pano .
Kushandisa Complementary uye Alternative Medicine
Kusanganisira mishonga inobatsira uye yakasiyana munehutano hwako inogona kunge ine zvikomborero zvakawanda. Kuti uwane rubatsiro mukubudirira kwehutano hwakanaka, iva nechokwadi chekutaura kune vese vanachiremba vako nevarapi pamusoro pemhando dzakasiyana siyana dzemishonga yaunoshandisa.
> Sources:
> Bishop FL1, Yardley L, Lewith GT. "Nei vatengi vachigadzirisa kushandiswa kwemishonga pamwe chete nemimwe nzira: chidzidzo chepamusoro." J Altern Complement Med. 2010 Feb; 16 (2): 175-82.
> Frass M, > Strassl > RP, Friehs H, Müllner M, Kundi M, Kaye AD. "Kushandisa nekugamuchirwa kwemishonga inobatanidza uye yakasiyana pakati pevanhu vakawanda nevashandi vezvechiremba: chirongwa chekuongorora." Ochsner J. 2012 Spring; 12 (1): 45-56.
> Garcia MK1, McQuade J, Haddad R, Patel S, Lee R, Yang P, Palmer JL, Cohen L. "Kugadziriswa kwegadziriro yekugadziriswa kwekenza mune zvekuchengetedza: kushandiswa kweuchapupu." J Clin Oncol. 2013 Mar 1; 31 (7): 952-60.
> National Center for Complementary and Integrative Health. "Chii Chinonzi Complementary, Alternative kana Utano Hwakanaka?" NCCIH Bhuku No: D347. March 2015.
> National Institutes of Health. "Kubatanidza uye Kubatanidza Mishonga." May 2014.
> Russell NC1, Sumler SS, Beinhorn CM, Frenkel MA. "Basa rekusimbisa hutachiona mukenza kutarisira." J Altern Complement Med. 2008 Mar 14 (2): 209-14.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.