Kazhinji, vanhu vane arthritis vanotora mishonga imwe kana kupfuura yekudzivirira zviratidzo uye kukurumidza kufambira mberi kwechirwere. Izvo zvakafanana nezvimwe zvirwere zvisingaperi. Nekushandiswa kwemishonga kunouya mukana wezviitiko zvinodhaka zvinodhaka.
Maererano neCenters for Disease Control and Prevention (CDC), "Zviitiko zvinodhaka zvinodhaka (ADEs) dambudziko guru rehutano hwevanhu.
Inofungidzirwa kuti 82% yevanhu vekuAmerica vanotora mishonga imwe chete uye 29% inotora mashanu kana kupfuura. 700 000 dhipatimendi rinoshanyira dhipatimendi uye 120,000 hospital hospitalization dzinokonzerwa neADEs gore negore. $ 3.5 mabhiriyoni anoshandiswa pamari yezvechiremba yeAdEs gore negore. Zvinodarika makumi mana zvezana (40%) zvekubhadhara (zvisati zviri zvipatara) ADEs inofungidzirwa kuti inodzivirirwa. "
Kuti udzivise kukanganisa kwemishonga, kugadza chiremba, chiremba, mutevedzeri, uye kunyange mhuri yavo inofanira kutevera nzira dzokuchengeteka dzemishonga. Sezvo murwere, uchitevera mashomanana mashoma, mazano evfungwa anokwanisa kukubatsira kuti urege kunyanya kukanganisa mishonga uye uchengetedze kuchengeteka kwako:
- Ita chiremba wako akatsanangurire zvakanyorwa pane chero chipiro chakanyorwa kwauri. Ita kuti chiremba wako ataure kwauri kuti chii chiri kunyorwa uye kuti chinofanira kushandiswa sei.
- Iva nechokwadi kuti mishonga inonzwisisika uye inosanganisira chinangwa chemishonga. Mazita emishonga dzimwe nguva anogona kuvhiringidzika, saka kuwedzerwa kwechiratidzo kunogona kubatsira kudzivisa kukanganiswa ikoko. Mumwe muenzaniso weiyi ndiCelebrex (yeArthritis) uye Celexa (nokuda kwekuora mwoyo).
- Shandisa ma pharmacy anovimbika anochengetedza mishonga yemishonga yose yaunotora mumakombiyuta. Dzivisa ma pharmacy asina kukodzera paIndaneti. Kuva nemitemo yako yakazadzwa munzvimbo imwe inobatsira kuderedza mukana wekanganiso. Iyo kombiyuta inobvisa chero kushandiswa kwezvinodhaka kwezvinodhaka kana kusagadzikana. Kuziva chiremba wako mune imwezve danho kuenda kune kuchengeteka.
- Chengetedza mishonga mumidziyo yavo yepakutanga, yakanyorwa kana kushandisa mapiritsi bhokisi kana mapiritsi chiyeuchidzo chekudzivisa zvikanganiso uye zviri nani kuronga mishonga yako. Verenga iyo mavara pamabhodhoro uye iyo piritsi pamapiritsi nguva dzose paunotora chirwere chemishonga kuti uone kuti une mishonga yakarurama uye uri kuitora zvakanaka. Tarisa uye kaviri-chengeta. Kana ukashandisa mapiritsi ebhokisi, ita zvakafanana nekuenzanisa chirairo pahombodo piritsi uye uzadza mapiritsi ako zvishoma nezvishoma uye uchenjere.
- Usatora mishonga murima umo iwe unogona kutora nyore nyore chigadziko chakaipa. Kunzwisisa, zvakanaka? Handifaniri kutaurira kutaura izvozvo, asi zvinoshamisa izvo vamwe vanhu vanoita-vasina hanya.
- Usatombotora mishonga yaive yakanyorerwa mumwe munhu. Hapana kunyange piritsi imwe chete. Hapana zvoga.
- Usachengetedza mishonga muchiedza chakanaka, kupisa, kana mhepo. Kunyatsochengetedzwa kwemishonga kunogona kukonzera kuora uye kunobatsira kubudirira kwayo.
- Usachengetedze mafuta anotsanangurwa pedyo nezvimwe zvipfeko kana zvikanda apo kusanganiswa kunogona kuitika. Zvakare, kufanana kwepfungwa. Chengetedza mishonga, mafuta, marashi, uye zvinwiwa zvakanaka.
- Usatora mishonga yakapera. Kuumbwa kwemishonga yekare kunogona kuchinja.
- Dzidza nzira yekurasa mishonga yako yekare, yapera kana isingashandisirwi nenzira yakachengeteka, yakasununguka.
- Paunotora mishonga yemvura inoshandisa kapu yekuyeresa iyo yaisanganiswa. Kushandisa imwe yemidziyo kunze kwekapu yekuyeresa inogona kuendesa kunotungamirira pakutora mishonga yakawandisa yemvura, kana kuti zvishoma.
- Chengetai mazita emishonga, mazamu, uye nguva dzose yemishonga yose yaunotora, kusanganisira pamusoro pemiti-mishonga, mavhithamini, maruva, uye zvidimbu - kunyanya sezvo mamwe maruva nemishonga inogona kuve nekubatana kwakanyanya nemishonga yemishonga.
- Iva nechokwadi chekuti mishonga yako yemishonga inowirirana nezvinyorwa zvechiremba wako uye nhamba iyo pharmacy inofanira kudzivisa kupindira kwezvinodhaka zvinodhaka. Chengetedza munhu wese anobatanidzwa pane imwecheteji.
- Wanai uye verenga zvakadhindwa ruzivo pamusoro pemishonga ipi zvayo mutsva yamunowana kubva kumishonga. Kana iwe uchiwedzera kuziva nezvemishonga yako, zviri nani. Chinonyanya kukosha kuti iwe uzive zita remishonga, simba, chiremba, nei uchida kuitora, uye zvingave nemigumisiro.
More Tips:
- Iva nehanya zvikuru nekuonekwa kwemishonga yako uye ona kuti kana kana ichichinja. Pharmacy yako inogona kushanduka kune mumwe muumbi wezvinodhaka uye mishonga imwechete inogona kunge yakasiyana nemuvara kana ruvara. Asi, usafunga chinhu. Ziva nechokwadi.
- Tora mishonga yako sezvinorayirwa nachiremba wako - uye sezvinorayirwa. Kwete kupotsa.
- Nguva dzose bvunza chiremba wako usati warega mushonga kana kana uchifunga nezvekuchinja kwehutano.
Sources:
Nzira dzekudzikisa Kuderedza Mishonga Kukanganisa: Kushanda Kuvandudza Mishonga Kuchengetedzwa. US FDA.
http://www.fda.gov/Drugs/ResourcesForYou/Consumers/ucm143553.htm
Mishonga Yokuchengetedza Mishonga. CDC. Kuvandudzwa 08/14/2012.
http://www.cdc.gov/medicationsafety/basics.html