Maitiro Aungachengetedza Nayo Nemafiropu

12 Zvinonyanya kukosha Mazano Okuita Kudzidzira uye Kuchengetedza Chirwere Cheputi

Vanhu vazhinji vane astmma vanotenda kuti kumhanya uye chirwere chinhu chakaipa. Zvisinei, kumhanya nechirwere kunogona kuva kwakanaka kumumuviri wako kana wako wepimusi uri pasi pekutonga kwakanaka . Kune rumwe ruvoko, kumhanya nechirwere chinogonawo kukonzera zviratidzo zvako zvechirwere kana chirwere chako chisina kudzorwa zvakanaka.

Munyika yose, kune vazhinji vanomhanya vane astmma, kubva kuvarwi varoti kune vanhu vakaita semi.

Kana iwe uchida kutanga kutanga zvakare, pane mazano mashomanana achakubatsira kudzivisa kutambudzwa uye kuwana zvakanyanya kubva kumhanya.

Makomborero Okumhanya

Kumhanya nehma kune zvakawanda zvinobatsira. Inogona kusimbisa mapfupa ako ekufema uye kubatsira kubata uremu hwako. Idzi ndidzo dzinokwana mbiri dzekugona kupora mweya uye dzinogonawo kuderedza ngozi yako yehutano hwemoyo.

Kubuda panze uye kuziva kuti unogona kumhanya pasinei nehumwe urombo hunofungawo kuti hwakanaka. Uku kusimbisa ndiyo imwe chete yemafungiro epfungwa anokwanisa kubva pane imwe nguva inoshandiswa.

Kurwisa Kunogona Sei Kukonzera Chirwere cheAshma

Mhuno yako inowanzochengetedza mapapu ako nekudziya mhepo nekuita sefaira. Paunenge uchimhanya nechirwere, muviri wako unoda mhepo yakawanda uye unotanga kufema nemuromo wako. Mhuno yako haina kudziya, inopisa, kana kufuta mweya. Somugumisiro, izvi zvinogona kuwedzera mungozi yako yekugadzirisa.

12 Mazano Okumhanya Paunenge Uine Utachiona

Chinangwa ndechokushandisa maitiro ekuchengetedza muviri kuti uchengetedze muviri wakanaka uye hupenyu.

Somumwe munhu ane astmma, unogona kuita izvozvo nekushanda, asi iwe unoda kutora mashoma ekuchengetedza kuti uone kuti kumhanya hakuiti kutengesa, kusanganisira:

1. Ona chiremba wako kutanga. Sezvimwe zvirwere zvisingaperi, iva nechokwadi chokuti unokurukura nekushanda nachiremba wako usati watanga basa guru rekudzidzira. Chiremba wako angangodaro anoda chirwere chako pasi pekutonga kwakanaka uye achakukurudzira kuti uite chirongwa chekuita chinorondedzera chaunofanira kuita kana iwe ukatanga zviratidzo paunenge uchimhanya.

1. Ziva zvamakatadza. Kumhanyira basa rakaoma iro rinowanzoita kuti uwedzere chirwere chako kupfuura mamwe mabasa. Tanga zvishoma uye nguva dzose uzive kuti uri kure uye kuti iwe unogona sei kukurumidza.
2. Rega kusvuta. Maererano neCenters for Disease Control and Prevention (CDC), inenge 21 muzana yevanhu vakuru vane utsi hweputi (kufananidzwa ne17 muzana yevanhu vakuru vasina chirwere chemafi) uye pamwe zvichida vakatanga kusvuta pavaive vaduku. Utsi hwefodya hunovhiringidza mapapu uye hunoita kuti mweya uwedzere. Kusvuta panguva yekudzivirira kunogonawo kuwedzera dambudziko remwana wako wekudzidzira chirwere. Kurega kusvuta kunobatsira iwe kufema uye kumhanya zviri nani.
3. Tarisai mamiriro okunze. Kana inotonhora inotonhora inomhanya neyema asthma zvakaoma, funga kubuda mumba mune imwe nzira kana treadmill. Kana iwe uchida kungobuda panze, iva nechokwadi chokuti iwe unopfeka maski kana chirafu kuti udzikise kuwanda kwemhepo inotonhora inopinda mumapapu ako. Kunyangwe zviri nani, ita runze yako panze kana ichidziya uye inonaya.
4. Nguva dzose utakure kuponesa kwako. Zvakakosha kuva neinhaler yako newe paunenge uchimhanya. Kana iwe uine zviratidzo paunenge uchidzidzira, iwe unogona kuzvishandisa pakarepo kurapa zviratidzo . Chiremba wako anogonawo kuti iwe uishandise isati yamboita zvekurovedza muviri kuedza nekudzivirira zviratidzo zvisingaitike.

1. Chengeta yako asthma. Kana uhma yako isiri pasi pekutonga kwakanaka , saka iwe unoda kuwana hutano hwakanaka usati watanga.
2. Tevera hurongwa hwako hwechirongwa chekusimudzira hutano. Taura nachiremba wako pamusoro pesarudzo yako yehutori uye kuti inogona sei kutsigira kudzidzira. Kana iwe usati uri munharaunda yakasvibirira, iwe haufaniri kunge uine maitiro, sezvo zvaigona kuita kuti asthma yako iwedzere.
3. Gira ushamwari uye fara pasi. Dzivisa kuchinja kwechimbichimbi mubasa rako izvo zvinogona kukonzera zviratidzo zvekudzivirira. Gara uchitanga basa rako ne warmup-usangobuda kunze kwemukova uye utange kushandisa muviri nesimba. Saizvozvowo, usanonoka kuedza kushandisa. Pane kudaro, zvishoma nezvishoma kuderedza kuedza kwako kwenguva pfupi usati wasimuka nechitonhora-pasi.

1. Mhanya kana mapurisa achiverenga ari pasi. Chero hausi kumhanya kana kungoenda kwenguva shomanana pamazuva apo mapepa anoverengwa akakwirira. Iwewo unogona kunge uchinzvenga mazuva emhepo, sezvo mhepo yakawanda iripo, izvo zvinowanzoita kuti mweya uite kuti uite.
2. Kudzura mushure mokumhanya. Izvi zvinoderedza kuwedzerwa kwemazino emwaka mumba mako. Uyezve, unogona kusiya zvipfeko zvako muimba yako yekushambidza uye kubvisa shangu dzako. Mvura inodziya inopawo huni inopisa, inooma iyo inogona kuva yekubatsira mushure mokushanda.
3. Mhanya pashure pemvura. Mvura inosvava vakawanda vanoita masikati semapenene, uye mapurini anoverengeka ari pasi pasi kutevera dutu rine mvura. Nguva yakanakisisa yokumhanya neyemweya inonaya, inonaya, ine makore, uye mazuva asina simba.
4. Funga nezvemaskiti ekudzivirira. Kupfeka chikafu chekudzivirira chikafu paunenge uchimhanya kunogona kuderedza kutengesa.

> Sources:

> American Academy of Allergy Chirwere & Immunology. Chirwere uye Kuedza Kudzidzira.

> Centers for Disease Control and Prevention (CDC). Percentage of People with Asthma Who Smoke. Yakapedzwa musi waJanuary 31, 2013.