Kuwana Chiri Kufupa!
Chimwe chekunyunyuta kunowanzobva kune vanhu vane fibromyalgia uye isingaperi kuneta kwechirwere ndeyekuti kutonhora kunogona kuve sei. Utonho hunoita sehwunopinda mumapfupa edu uye hunoita kuti zvose zviomere uye zvive. Utonho hunogona kuita kuti ganda redu rikuvadze, uye patinenge tanyunguduka zvinogona kunge zvakanyanyisa zvakaoma kuti tifukidze zvakare.
Icho chinotungamirira kumibvunzo nemashoko akadai:
"Mamiriro ekunze ndiye anonyanya kukanganisa, ndinoda kuziva kana vanhu vanogara mune zvinotaura kuti kunopisa nekuoma kune zviratidzo zvishomanana?" -JennyG
"Ndinofanira kutamira kuArizona ......... kunaya mukati mekumadokero kune utsinye kune fibro kwandiri." -al sleet
"Ndinogara muU UK apo mamiriro okunze kazhinji anowonhora uye anotonhora, kunyange muzhizha! Tava kutenga imba muSpain, nokuti mushure mokunge 'kutongwa' kuchipinda muimba muno muna Gumiguru 2009, pandakazviwana muzhinji kuchema kwakanyanya (mamiriro okunze, kunyanya kushungurudzika, mabasa epamba mashoma, etc.) takasarudza kuti yakanga iri mamiriro okunze akanaka kwandiri! " -Sharon
"Ndiri kugara kumaodzanyemba kweArizona uko munguva pfupi yapfuura takapfuura nenyundo isina kunakidza uye inoshamisa (apo vamwe vose vainge vava kuwanda kwechando neyevha) iyo yakavhara zvinyorwa zvizhinji.Ndakacherechedza apo mberi kwakasvika mumisungo yangu yakasimbiswa uye nokukurumidza kwakapfuura denga.Ndakatamira pano kubva kuKansas gore rakapera nokuti kuchinja kwebharometric pressure uye nguva yakakurumidza uye nguva dzose pamwe chete nezuva randinoona kurapwa kwakanyanya. Ndakakurumidza kuyeuchidzwa nezvemigumisiro yemamiriro ekunze inoshanduka pahutano hwangu. " -kusununguka
Panguva imwecheteyo, vazhinji vedu tiri kutonhora, uye vamwe vanonzwisisa kutisa uye kutonhora. Izvi zvinoita kuti zvive zvakaoma kugadzirisa pasinei nemamiriro emamiriro ekunze kana mamiriro ekunze aunogara mauri. Kutarisira chiratidzo, zvinotora kutarisa kune zvakatipoteredza uye kuti zvinokonzera sei muviri wako, nekufunga mberi kwenguva iyo iwe unoziva iwe uchatarisana kunyanyisa.
Heino mamwe rubatsiro nezvose izvi:
Tsvakurudzo
Tinogona kunyatsotsanangura zvakanaka kuti kutonhora uye kupisa zvinotiswededza isu kudarika zvavanoita vamwe vanhu-zvinoshandiswa mukutsvakurudza nokuti zvinotendeseka zvinokonzera marwadzo mukati medu nyore nyore kupfuura kune vanhu vane hutano. Kunyanya, chiratidzo chedu chepfungwa dzedu shoma (iyo pfungwa iyo inonzwa inorwadza.)
A 2015 Chidzidzo cheBelgium chakasimbisa kuti miviri yedu inogadzirisa zvakasiyana nekudzikira kwepasi. Zvechokwadi, zvaive zvakaoma kuti vatori vechikamu vane fibromyalgia vashingire kutonhora kuti zvakanyanyisa kupedza tsvakurudzo!
Muchidzidzo che2015 (Vincent), vatori vechikamu vane fibromyalgia vakataura kuti mamiriro okunze kuchinja kwaiva chikonzero chinokonzera zviratidzo zvinopisa, pamwe chete nekushungurudzika, kuidzvinyirira, nekushaya kurara. Asi iyo pfungwa yakarurama here?
Chidzidzo chegore ra2014 muArain Medicine chakagumisa kuti kusangana pakati pehutano uye marwadzo e-fibromyalgia "kwakagadzikana zvakanyanya." Tsvakurudzo yakabudiswa gore rakapfuura muArthritis Care & Research yakataura kuti:
- kwakanga kusina kubatana kwepasi rose
- kuti vamwe vanhu vakaonekwa vachifunga kune dzimwe mamiriro okunze
- kwakanga kusina unhu mune varwere vakaonekwa kuti vafanotaurira nguva senitivity
Chidzidzo chePortugal chakaona kuti yakanga isiri mamiriro ezvinhu emamiriro okunze aiita sekutiita kuti tiwedzere, asi mamiriro okunze anochinja .
Kunyange zvakadaro, basa shomanana rakaitwa munzvimbo ino, saka hatigoni kutaura chero chinhu.
Sources:
Bossema ER, et al. Arthritis care & research. 2013 Jul; 65 (7): 1019-25. Kuchinja kwemamiriro ekunze pamararamiro ezuva nezuva ekurwadziwa uye kuneta muvarwere vechikadzi vane fibromyalgia: kuongororwa kwakawanda kwehuwandu.
Brusselmans G, et al. Acta anaesthesiologica Begica. 2015; 66 (1): 19-27. Kushisa kweganda munguva yechando inoshandiswa kuongorora mu fibromyalgia: kuongororwa kwehutongi hwehutongi hwehurumende.
Miranda LC, et al. Acta reumatologica portuguesa. 2007 Oct-Dec; 32 (4): 351-61. Kurwadziwa kunonzwisisika uye mamiriro okunze kuchinja muvarwere vedheumatic.
Smedslund G, et al. International journal ye biometeorology. 2014 Sep; 58 (7): 1451-7. Ko mamiriro okunze kuchinja anokonzera hutambu hwemavakadzi ne fibromyalgia, uye zvingashandurwa zvakasiyana-siyana zvepfungwa zvichienzanisa izvi zvinopikisa here?
Vincent A, Whipple MO, Rhudy LM. Pain medicine. 2015 Nyaya 13. [Epub mberi kwekunyora.] Fibromyalgia flares: a qualitative analysis.