Inobatsira here?
CHIKAMU cheTENS hachisi chikamu chechidimbu cheutachiona hwehutachiona hwehutano. Maitiro akanaka kuti chiremba wako haana kumbobvira ataura. Asi pane chimwe chinhu chaunofanira kubvunza pamusoro? Chinhu chiduku asi chichikura chemasayenzi chinoratidza kuti chinogona kunge chiri.
Chii chiri TENS?
TENS inomirira Transcutaneous Electrical Nerve Stimulation . Icho chikamu chinojairika chekurapa kwepanyama, apo mushonga unoshandisa mhizha huru.
Zvikwata zvako pachako zvaunogona kushandisa pane iwe pachako zvinowanikwawo.
A person's TENS unit is a pocket-size device with a couple of cables that attach to electrodes. Iwe unonamatira magetsi ekukomberedza kwaunenge uine marwadzo, uye iyo faira inotumira magetsi mashoma munzvimbo yacho.
Nei izvozvo zvichibvisa kurwadziwa? Nemhaka yezvakavakwa mukati mehutano hwedu.
Pano ruzivo rwakawanda bombadhi bhutori hwedu hunogona kutarisira kuita. Izvozvo zvinoreva kuti inofanirwa kubudisa izvo zvinoona zvisina kukosha.
Sezvo chikamu chekutsvaira uku, ubongo hwedu hwakagadzirirwa kufarira zvitsva. TENS anoshandisa chiito ichi nekunyanganisa zviputi zvako nekunzwa kwatsva, uye zvinoita kuti varege kutumira zvirwere zvinorwadza.
Kazhinji, kukurudzirwa kunounzwa mukupfupika kwemaitiro kana mapurogiramu, pane kungofanana nekusingaperi. Ndiko kuchengetedza uropi hwako kufarira kwahwo kwenguva refu. Kana zvisina kudaro, iyo inotanga kuifukidza kunze kwenguva refu.
Zvinopfuura kungovhiringidza, zvakadaro. TENS inotendwawo kuti uropi hwako hudzikinure endorphins, iyo inowanzoita kuti muviri uite painkillers.
Chikonzero chekuchinja uku ndechekuti mishonga yako inogona kusununguka. Urombo hunotungamirira kumhirizhonga, iyo inotungamirira kumarwadzo akawanda, izvo zvinoita kuti uwedzere kupesana, nekudaro Kuputsa mararamiro ako kunogona kupa mitsipa yako ruzivo runogona kunge rwakanyanya kuoma kusvika.
TENS inowanzoonekwa sokuti yakachengeteka zvikuru. Chero bedzi simba remagetsi risati rakasimudzwa kwazvo, hazvina kurwadza. Hazvizobatanisi nemishonga kana dzimwe mishonga. Izvo hazvingakuiti iwe loopy sekurwadziwa zvinodhaka zvinogona, uye zvinowanzokonzera zvisingadikanwi nemigumisiro. Uine unhu huripo, iwe unogona kuushandisa kana iwe uchihuda iwe zvikuru uye usina kutora musangano kana kubva mumba.
Nevanhu vane hanya nevanhu vane fibromyalgia, iwe unofanira kusvika kune vamwe vasingagoni kubata TENS. Chikamu chiduku chevanhu hachigone. Hatizivi kana nhamba iyoyo yakakwirira mu fibromyalgics.
Hazvitore nguva refu kuziva kana iwe unofarira kunzwa kana kwete. Mazana mashomanana ekutanga angangoita kuti iwe uzive.
TENS yeFibromyalgia
Kusvika ikozvino, hatina kuona tsvakurudzo dzakawanda pamusoro peTENS nokuda kwehutano hwe fibromyalgia , asi izvo zvatiinazvo zvinoita sezvivimbisa. Sezvimwe nezvimwe zvirwere, hazvibatsire munhu wese, asi zvinobatsira vamwe vedu.
Nenzira yakawanda, tsvakurudzo inoratidza kuti TENS mishonga inobatsira zvikuru kubvisa kurwadziwa kwe fibromyalgia munguva yekurapwa uye kwenguva pfupi pashure pacho. Vatsvakurudzi vakaratidza basa remangwana rakagadzirirwa kuongorora kushanda kwemazuva ekuenderera mberi kweTENS kushandiswa.
Imwe tsvakurudzo inoratidza kuti TENS ingangodaro inogona kugadzirisa hutano hwepakati penheyo system (CNS).
Chimwe chinhu chikuru che fibromyalgia inotendwa seHCS inoshushikana, iyo inonzi " central sensitization" , saka chero chinhu chinogona kuidzikisa chinogona kuva chibatsiro.
Chimwe chidzidzo chakabudiswa muRheumatology International chinoratidza kuti chinogona kubatsira kuderedza marwadzo e-fibromyalgia anowanzobatwa nekurovedza muviri.
TENS inokurudzirwa sechikamu cherongwa hukuru hwekurapa, kwete sekutengesa chete.
Kuwana TENS Unit
Mamwe ma inshuwarisi anovhara zvikwata zveTENS uye zvinogadziriswa magetsi (vanopfeka mushure mekushandisa kushandiswa kwakasiyana-siyana) apo iyo unit inorayirwa nachiremba. Vamwe havana, zvakadaro.
Unyanzvi huripo kutenga kutenga pasina chiremba.
Vanomhanya kubva kuma $ 25 kusvika ku $ 100. Iwe unogona kuwana mapepa ekugadziridza electrode kutanga kutanga $ 15.
Kubatsirwa kwekuwana imwe yakatemwa ndeyekuti chiremba wako angangokutumira kumurapa wepanyama kuti adzidze kuishandisa, izvo zvingakubatsira iwe kubudirira. Tinoda kurapa kwedu kuita basa ravo zvakanaka uye kwete kukonzera mamwe matambudziko. Kushandisa chikwata cheTENS chisina kururama kunogona kukurisa mitsipa yako.
Kana iwe uchitenga mumwe uri woga, unofanirwa kuva nechokwadi chokuti chiremba wako anoziva kuti uri kuishandisa.
Zvishomanana zvipfeko: Kana wakagadzikana, ane pamuviri, ane kenza, kana kuti ane pacemaker, TENS haifaniri kunge yakachengeteka kwauri.
Nguva dzose yeuka kuti izvo zvinoshanda kune vamwe vedu hazvishandi kwatiri tose. Zvakanakisisa kutaura nemishonga imwe neimwe nekuchenjerera, uye kana chimwe chinhu chakadai seTENS chisingaoneki chakakunakira iwe, usanamatira chete nokuti chakashandira kune mumwe munhu.
> Sources:
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> Dailey DL, Rakel BA, Vance CG, et al. Transcutaneous magetsi haamboiti kukurudzira kuderedza kurwadziwa, kuneta uye hyperalgesia paunodzorera hurumende inhibition mu primitive fibromyalgia. Pain. 2013 Nov; 154 (11): 2554-62.
> Lofgren M, Norrbrink C. Kuzorodza mumadzimai ane fibromyalgia: kuongorora-kutaridzika kwehutano hwemhepo hunokurudzira uye kutenderera kwemagetsi emhepo. Nyaya yemishonga yekuvandudza. 2009 Jun; 41 (7): 557-62.
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