Kusvika kumwedzi kurasikirwa kweropa uye zvimwe zvinhu zvinogona kutungamirira kuzinza
Iwe pane dzimwe nguva unonzwa ruzivo uye unoshamisika chii chingave chiri kuchikonzera icho? Kana uri kuenda kumwedzi, chikonzero iwe unonzwa uchizununguka chingangove chakabatana nekuenda kwako kumwedzi .
Utsi hupfungwa inowanzoita kuti vanhu vanzwe vakasununguka sezvinoitwa mudzimba. Iwe unogona kuona zviratidzo izvi zvakanyanya paunomuka nekukurumidza kubva pakagara kana kurara pasi uye iwe unogona kukanganisa kukwana kwako.
Kuenda Kumwedzi Kurasikirwa Kweropa Kunogona Kuita Dhizinesi
Chimwe chezvikonzero zvinowanzoita zvechezzinesi pakuenda kumwedzi nevasikana nevakadzi vane iron-inoshaya anemia . Kana uine huwandu hwekuenda kumwedzi, iwe unorasikirwa nemaminitsi makumi matatu kana makumi matatu kana makumi maviri kana maviri. Kazhinji, izvo hazvina kukwana kurasikirwa kweropa kunokonzera zviratidzo kunze kwekuti iwe unotova nemamiriro ezvinhu anokonzera kuti iwe uite chirwere. Kune rumwe rutivi, kana iwe uine nguva dzakaoma mwedzi mwedzi, zvinokwanisika iwe kuti uve nehutachiona kubva kungoenda kumwedzi kurasikirwa kweropa.
Kurasikirwa kweropa, pasinei nekusingaperi kana kwakakomba, kunogona kuguma nekushaya simba kwesimbi. Pawakakuropafadza iwe unorasikirwa nemasero matsvuku eropa. Masero ako matsvuku eropa kana maRBC ndiwo masero mumutumbi wako anotakura oksijeni. Uropi hwako hunonyanya kutarisa kunyange kuchinja kuduku kudarika mukati memhepo. Apo uropi hwako hunoona izvi kushayikwa kwomweyaji, iwe unogona kunge uchinetseka.
Paunenge uine chirwere chepamuviri, kuwedzerwa mubasa rako rinotora ropa rinoyerera kubva pauropi hwako uye kupinda mumatumbo ako kuchaita kuti iwe uzere nekuzora. Nenzira, iyi inyeverwa neuropi kukuita kuti usiye zvauri kuita kuitira kuti uwedzere kuwedzera okisijeni.
Kunyatsonaka kana kukurumidza kurasikirwa neropa kunowanzokonzera zviratidzo zvakawanda nokuti muviri hauna nguva yekuita zvimwe zvigadziridzo kuti uwane chikwereti chekurasika kwe okisijeni inotakura maRBC.
Kana kurasikirwa kweropa kwako kusingaperi kana kunonoka kwenguva, zvinogona kutora nguva refu kuti uone zviratidzo zveanemia kunyanya chirwere.
Madzimai asiri kuenda kumwedzi nevarume, kurasikirwa neropa kubva pachironda kana imwe nzira yekugadzirisa inogona kuita kuti munhu anemia.
Zvimwe Zvinokonzerwa Nezizinesi
Utsi hunewo chiratidzo chezvimwe zvirwere nezvimwe zvinetso . Izvi zvinosanganisira kusagadzikana kwepabonde , zvinetso zvekunzwa, kurohwa , kuendesa kurwara, kamwe-kamwe kunokonzerwa neropa, kana kupera simba,
Utsi hunovewo hunoita rutivi rwemigumisiro yemhando dzakasiyana-siyana dze-over-the-counter uye mishonga yemishonga. Iyi mishonga inosanganisira mishonga yekuderedzwa kweropa , chirwere chemhepo uye mamwe matambudziko ekufema, zvirwere zvemoyo , marwadzo, zvinodhaka, uye zvinodhaka zvinoshandiswa kurapa ADHD nemamwe mararamiro epfungwa. Taura nachiremba wako pakarepo kana iwe uchifungidzira kuti mishonga inokonzera utsi. Usambofa wakangoerekana warega kutora chero mishonga pasina chiremba wako.
Nguva Yokuona Chiremba Wako
Nenzira yakanaka, mamiriro akawanda echezheni anozvigadzirisa pachavo pasina rubatsiro rwechiremba. Zvisinei, kana iwe uchinge uchinzwa chirwere chenguruve, taura nechiremba wako kuti uongorore uye kurapwa.
Bvunza chiremba wako pakarepo, kana
- Iwe hauna kumbova neruzivo rwepabonde kare
- Zviratidzo zvako zvinoshanduka pakuipa
- Dhimzinesi inopesana nehupenyu hwezuva nezuva
> Kwakabva:
> Kutambudzika. Mayo > Cilnic >. http://www.mayoclinic.org/diseases-conditions/dizziness/basics/causes/con-20023004.