Zvichida iwe unotambura nekusagadzikana kwenguva refu kana kungozviwana uchinge wakasungwa kwenguva pfupi , dzimwe nguva unoda hove kuti zvinhu zvifambe. Kune marudzi akawanda akasiyana-siyana emalasiki anowanikwa anogona kunge ari kudedera paanenge achiedza kusarudza yakarurama. Usati waita sarudzo yako, zvinokosha kuziva nezvekuchengetedzwa uye kubudirira kwemarudzi ose.
Zvakakoshawo kuedza kuziva kuti chii chiri kukonzera kuvimbiswa kwako. Nokuda kwemamiriro ezvinhu akadai seIriritable Bowel Syndrome (IBS) kana chirwere cheCrohn , mamwe marudzi emalasi anogona kuita zviratidzo zvakanyanya. Nokuda kwekumbomira kwemazuva ose, mazhinji kupfuura-the-remedies achaita mano. Asi nokuda kwehutano hwehutano hwakanyanya, iwe unogona kutaurirana nemutengi wako wehutano asati ashandisa laxative.
Fiber Supplements (Bhox Laxatives)
Fiber supplement inoderedza chigaro ichi uye inokurudzira kufamba kwechirwere . Kune matatu mitatu yemhando, imwe neimwe inoshandisa imwe yakasiyana-siyana: psyllium , calcium polycarbophil, kana methylcellulose. Sezvo nezvose zvinokonzera marara, zvakakosha kunwa mvura zhinji. Uye kwete dzose fiber supplement zvakafanana. Heino pfupiso yepamusoro:
- Psyllium inoputsika mumatumbo uye inova chikafu chekudya zvakanaka mumabhakitiriya. Inoshandiswa nokuda kwemamiriro ezvinhu akawanda, kusanganisira IBS, uye diverticulosis (chinyorwa: hachina kukurudzirwa kuti tive nerudzi rwekusiyana-siyana). Imwe huru yakasvibiswa: psyllium inogona kukonzera mumukirini gasi.
- Calcium polycarbophil inobata mvura mumugwagwa wezvokudya, ichigadzira zvigaro zvishoma uye zvinotyisa. Chimwe chinokanganisa: inofanirwa kuparadzaniswa nemimwe mishonga yaunotora kuti uone kuti yakanyatsogadzirirwa zvakanaka.
- Methylcellulose, yakafanana ne polycarbophil, inodyara-uye inobata mvura mumvura. Hazvikwanisi kukonzera gumbo mumatunhu kune mamwe mafibisi anokonzera.
Osmotic Laxatives
Mazino eAsmotic anoshandisa nekuwedzera huwandu hwemvura inenge yakavanzwa mumatumbo, zvichiita kuti zvive nyore uye nyore-kusvika-kudarika zvigaro. Iyo mitatu yakakura yeasmotic laxatives Mirala, Lactulose, uye Misi yeMagnesia.
- Miralax, iro zita re polyethylene glycol PEG, rinoita saizvozvowo kune fiber laxatives, sezvo inokonzera mvura muchigaro ichiita kuti zvive nyore uye zviri nyore kudarika. Iko inokurudzirawo dzimwe nguva kufamba kwemafupa. Miralax yakawanikwa inokonzera gasi shoma uye ichibhururuka kupfuura mamwe mazamu osmotic.
- Lactulose inowedzera kukurumidza kwemakumbo emakumbo, zvichikurudzira kufamba kwemuviri.
- Misi yeMagnesia haisati yakakurudzirwa kune vakawanda nekuda kwezvinetso zvingave zvichikonzera varwere vane chirwere chepfungwa kana zvepfungwa. Pane nzira dzakachengeteka uye dzakawanda dzinowanika.
Mishonga Inokurudzira Mishonga
Kune miti yakawanda yakasiyana-siyana ine mukurumbira wekuva nemararamiro emvura. Aloe latex, cascara sagrada, frangula, rhubarb, uye senna yose mienzaniso yemishonga inokurudzira mishonga.
Mishonga yemishonga inosanganisira anthranoids, makemikari anokonzera utumbo, achivandudza mararamiro mumvura (mune mamwe mazwi, kuchengetedza zvinhu zvichifamba nekukurumidza zvakanyanya).
Izvi zvigadzirwa hazvikurudzirwi kwenguva refu uye zvinogona kuva nemigumisiro. Ongorora chiremba wezvechiremba usati watanga mushonga wemishonga.
Zvinokonzera Kurasira
Zvinokuvadza zvinokonzera kushanda nekukurumidza kufamba kwemuviri wemukumbo, nokudaro kuderedza kufamba kwechirwere. Zvizhinji zvezvizivo zvakakurumbira zvinotengeswa mumutoro wako wezvinodhaka zvinokonzera kukuvadza, kusanganisira Carters Little Pills, ExLax, uye Dulcolax.
Chirwere chinopisa chinowanzogadziriswa sechirwere chenguva pfupi yekudzivirira. Tarisa neupi wako wehutano wehutano asati ashandisa chimwe chezvigadzirwa izvi, sezvo vanogona kutaurirana nemamwe mishonga uye mishonga yemishonga.
Stool Softeners
Chifukidzo vanoderedza vanoita izvo zvinorehwa nezita racho: nyoropodza chigaro saka zviri nyore kupfuura. Ivo vanoita mabasa mazhinji ehusekisi, asi inyanzvi haisi mishonga yakasviba nokuti haibatsiri chirwere. Zvizhinji zviduku zvinononoka zvine mushonga unonzi docusate. Mazita emagetsi anosanganisira Colace, Doxinate, uye Fleet Sof-Lax. Chigaro chevadzidzisi vanowanzokurudzirwa kushandiswa kwenguva pfupi, asi kana mupi wehutano wako achikupa chiedza chemavara, unogona kuzvishandisa kwenguva refu.
Pane dzimwe nguva apo gorosi rakanyanyisa ndiyo nzira yakanakisisa pane yekuvhiringidza kubvisa kuzvidzora, kunyanya kana uine hemorrhoids kana uri nepamuviri (kana kuti zvose). Iwe unofanirwa kubvunzurudza mutarisiri wako wehutano kuti uone kuti ndeupi sarudzo yakanakisisa yekukubatsira kuti uwane zvinhu zvinofamba zvakare.