Inogona Kubatsira Kutadza Kuenda Kumwedzi uye Kurwisana Nemoto Anopisa Here?
Anise imiriwo dzimwe nguva inoshandiswa pamishonga yemishonga. Yakashandiswawo kunongedza kudya uye zvinwiwa, mbeu yemiti yacho yakashandiswa kwenguva refu kuti ibatsire kupisa mamiriro ekudya. Mukuwedzera, kutora anise kubva mune fomu yekuwedzera kunonzi kubata chirwere chakasiyana-siyana.
Zvishandiso zveAnise
Mune mishonga isingashandisi, anise inowedzerwa sechirongwa chechisikigo chezviitiko zvinotevera zveutano:
- asthma
- kuvimbiswa
- kukosora
- chirwere cheshuga
- gasi
- kusuruvara
- menopausal zviratidzo
- kuenda kumwedzi
- neurological disorders (yakadai sechifupa)
- kugumburwa mudumbu
Anise anonziwo kukurudzira chido, kuwedzera kukwira kwemukaka mumadzimai anokwidza, kukurudzira kuenda kumwedzi, uye kuwedzera libido.
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), kubvisa anise kunofungidzirwa kubatsira mukurapa kwemamiriro akaita senze uye psoriasis.
Kutsvakurudza nezvehutano hwehutano hwemaanisi hahuna kukwana, asi dzimwe dzidzo dzinoratidza kuti mishonga inoratidzira kuvimbiswa mukurapa kwehumwe hutano huripo. Hezvino tarisa pane zvitsva zvinowanikwa pane zvingangove zvigaro zvehutano zvekunyorera anise:
Mwedzi Kutambudzika
Kusanganiswa kweanisei yakabviswa, safironi, uye mbeu yekusvinira inogona kubatsira kuderedza kusuruvara kwemwedzi, maererano nekuongorora kwakabudiswa mu Journal of Midwifery & Women's Health muna 2009. Mukudzidza, 180 vakadzi vechikadzi (vane makore 18 kusvika ku27) vakaparadzana kuva vatatu mapoka: boka rimwe rakagamuchira anise / safari / celery mbeu musanganiswa, boka rimwe rakagamuchira mefenamic acid (rudzi rwechirwere chinopesana nezvinokonzera kupisa), uye rimwe boka rakagamuchira placebo.
Kutanga kubva pakutanga kwekuenda kwavo kumwedzi kana kuchema, boka rimwe nerimwe rakatora chirongwa chavo katatu pazuva kwemazuva matatu.
Mushure mekutevera vatori vechikamu kwemaviri kusvika matatu pakuenda kumwedzi, vanyori vekudzidza vakawana kuti avo vakagoverwa kusanganisa / safironi / celery mbeu inosanganiswa yakawana kuderedza kukuru kudarika mukuenda kumwedzi, zvichienzaniswa nevakagoverwa kune dzimwe nzira mbiri.
Hot Flashes
Mune chidzidzo chakabudiswa muIrish Journal of Pharmaceutical Research muna 2012, vatsvakurudzi vakawana kuti anise inogona kubatsira kubvisa moto unopisa mumadzimai ari kunonoka. Chidzidzo chacho chaisanganisira makumi maviri nemakumi maviri nemakumi matatu emasimopaopausal vakadzi, mumwe nomumwe wavo akatora anise kana kuti mbatatisi starch mumapulele form zuva rimwe nerimwe kwevhiki ina. Kuenzaniswa neboka rinodzora, avo vanorapwa neanise chikwata chaive nekuderedza kukuru zvakanyanya muhuwandu uye kuoma kwemafuta avo anopisa.
Constipation
Kutora kuwirirana kweanise, fennel, elderberry, uye senna inogona kubatsira kubvisa kuvhiringidza, inoratidzira chidzidzo chiduku chakabudiswa mu BMC Complementary uye Alternative Medicine muna 2010.
Mune chirwere chemakiriniki chakabatanidza varwere makumi maviri vane chirwere chisingaperi, vatsvakurudzi vakawana kuti inese-ine mishonga yakasanganiswa yakave yakakosha zvikuru kupfuura placebo pakuwedzera nhamba yekubudiswa pazuva. Kutongwa kunosanganisira mazuva mashanu ekurapwa kwemazuva, pamwe nevanyori vezvidzidzo vachicherechedza kuti mishonga pamwe chete inogona kubatsira kurwisa kuvhiringidzwa nekugadzira kuora mwoyo.
Caveats
Nemhaka yokuti anise inogona kuva nesrogen-yakafanana nemigumisiro, kune zvimwe zvinoshungurudza kuti kushandiswa kwemagetsi anise zvinogona kuve zvinokuvadza kune vanhu vane mamiriro ekushaya humoni (zvakadai sekenza-dependent cancer, endometriosis , uye uterine fibroids ).
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Alternatives kwaAnise
Mishonga yakawanda yemasikirwo inogona kubatsirawo kubata zvinetso zvekudya uye kushanda seimwe nzira kune anise kubvisa. Somuenzaniso, kune humwe uchapupu hwokuti mushonga unorwisa maitiro eprobiotics uye aloe unogona kupa rubatsiro rwekudzivirira.
Heano mamwe mazano ekuvandudza utano hwako hwekudya .
Kuti usunungurwe kupera kwemwedzi, funga kushandisa mashizha akadaro sejasipurusi tsvuku uye ginger . Kuwedzerwa kudya kwako kwe omega-3 fatty acids kunogonawo kubatsira kuderedza marwadzo ekuenda kumwedzi.
Kuti ubatsirwe mumasikati anopisa, zvinhu zvakasikwa zvakadai se soy uye black cohosh zvinogona kubatsira. Mukuwedzera, kudzidzira nguva dzose kunogona kubatsira kugadzirisa zviratidzo zvemasopausal.
Kwatingawana
Mbeu yeAnise inowanzoshambarwa munzvimbo dzezvitoro. Iwe unogona kutenga anise kubvisa mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera, uyewo paIndaneti.
Kushandisa Anise kuUtano
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kukurudzira anise zvidimbu sezvinoitwa kurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana urikufunga kushandisa anise zvidimbu zvechinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.