Ive makore ekuyaruka anofadza, asi anogonawo kuomeswa . Nehurukuro dzekuchikoro uye kuongororwa, mabasa anotevera chikoro nemabasa, pamwe nematambudziko ekubata nehukama nehupenyu hwemhuri, vazhinji vari kuyaruka vanonzwa vachideredzwa, pamusoro pezvakarongwa uye vakaneta.
Zvichida wakacherechedza maitiro ako achiipisisa, uye akashamisika kana kune hukama chero hupi pakati pekunetseka kwaunonzwa uye mapfupa aunoona.
Kunyanya kunetseka kunonyatsoita kuti nyuchi dziwedzere, kana kuti iyo imwe chete yenyenganyenga yemaoko ?
Kunetseka kunogona kuita kuti mwana wechidiki ave akaipa here?
Dzimwe dermatologists uye vashandi vekuchera ganda vanotenda kuti kudzvinyirira kunogona kuita kuti mwana wechidiki ave akaipa.
Dermatologist uye chiremba wezvemagariro echipatara Richard Fried apedza makore achidzidza kuwirirana pakati pemafungiro edu neganda redu. Anotsanangura kuti, "Kana iwe uri muchengeti wenyama, iwe uchapedza zvakanyanya, iwe uchapora zvakanyanya, uye yako acne inotora nguva yakareba kuti uwedzere kana uri kunetseka."
Anokurumidzira kutaura kuti kuzvidya mwoyo mukati uye pachako hakuiti kukonzera mhuka, asi zvinogona kuita kuti acne iwe uwedzere kuipa.
Aya manzwiro anonyorwa nedermatologist Tony Nakhla mubhuku rake The Skin Commandments . "Kushungurudzika kwepineka kunoitika apo kushungurudzika kwehomoni kunosunungurwa munguva dzekutambudzika, zvichiita kuti mafungiro emafuta awedzere, kuwedzera mafuta ekugadzirwa, uye clog pores," anonyora kudaro.
Zvimwe zvidzidzo zvishomanana zvinoratidzika kuti zvinotsigira kuwirirana.
Vanoratidza kuti kudzvinyirira kunogona kuwedzera kubudisa mafuta, uye kunogona kuwedzera kuputika kwezvinenge zviripo pimples. Ongororo dzakapfuura dzakaratidza kunetseka kunokonzera kupisa mukati memuviri.
Kwete nekukurumidza! Haasi munhu wose anotenga kushungurudza-acne connection.
Kunyange zvakadaro, kuchine zvakawanda zvezvakawanda zvinofunga kuti hazvifungidzi kudzvinyirira zvine zvakawanda, kana chimwe chinhu, chingaita nehuthena zvachose.
Vanoti, uye nenzira yakakodzera kudaro, iyo nyuchi inowedzera kunyura uye inopisa pachayo. Chingave chinonzi chinokonzerwa nekudzvinyirira chinogona kungova kukura kwezvimedu zvechigamba pachako.
Kunze kwekuti, isu tava kutoziva kuti ndiyo inoshandura mahomoni emuviri panguva yekuyaruka inokonzera huni kuti huvepo pakutanga. Hapana huwandu hwekuzvidya mwoyo, kana kushaya kwahwo, huchachinja icho.
Kunyange zvakadaro, kushungurudzika hakusi zvakanaka kwauri, kunyange kana kusina basa pane ganda rako. Hazvina kufadza kuiswa mwoyo nguva dzose. Iwe unogona kuita zvinhu kuti ubatsire kuderedza zvinetso zvako. Edza kuteerera nziyo, kuidzidzira, kutaurirana neshamwari nemhuri pamusoro pezvinhu zviri kukugadzira iwe. Uye usatora simba rekuwana zvakakwana kurara uye kudya zvakanaka!
Kana iwe uchinzwa uchisimbiswa kana kushungurudzika, usatya kukumbira rubatsiro. Taura nevabereki vako, shamwari yako yekare, kana mudzidzisi akavimbwa kana mutungamiri kuchikoro.
Icho kungoita kuderedza kushungurudzika kujekesa maitiro ako here? Kwete.
Kunyangwe kana kushungurudzika kuri kuita kuti kuputika kwako kuwedzere, kungoita kuderedza hazvizogadziri zvakakwana zvachose. Kuti uite izvozvo, iwe uchada zvakanaka pane-the-counter acne mushonga , kana yako acne iine unyoro. Kana uchida kuomesera kusvika kune zvakanyanya acne, mushonga wemishonga inonzi acne mishonga inoshanda zvakanakisisa.
Asi iwe unogona kutarisa kushungurudzika mupfungwa chidimbu mune yako acne treatment toolbox. Kunyange kana iyo isingabatsire acne yako zvakananga, kupera kwepfungwa kunobatsira muviri wako wose, uye iyo tsika yakanaka iwe unogona kutora newe iwe kuva munhu mukuru.
Nhanho dzinotevera:
Iyo Yakanakisisa Inoberekwa neAkne Acne Treatments
Nzira Yokurapa Vana Acne Zvekuchengetedza-Zvakatengwa Products
Sources:
Nakhla, Tony. Mirairo Yeganda: Mitemo 10 Yehutano, Yakanaka Nyako. St. Louis: Reedy Press, 2011. Print.
Yosipovitch, G. "Kudzidza kwepfungwa dzepfungwa, Sebum Production uye Acne Vulgaris muAdolescents." Acta Dermato-Venereologica (2007); 87 (2): 135-139.