Iko kunotanga kusvika kuti utaure chokwadi, asi tsvina yeropaji yakabata vimbiso
Kushongedzerwa kweAspagasi isiri mhuka yemhuka inowanikwa muzvokudya zvekudyisa fomu. Inowanzochekwa kubva pamapfumo, midzi, uye zvigadzirwa zveaspagasi yemiti, inoshandiswa mukurapa kwakasiyana siyana kwehutano hwakasiyana-siyana. Sezvo sarudzo yakasvibiswa inonzi inowedzera kubuda kwemuti, vatsigiri vanoti inogona kubatsira kubata mamiriro ezvinhu anokonzera ruzivo rwekuvhenekera .
Zvishandiso
Mune dzimwe nzira yekurapa, asparagus inotendwa sehutano hwemhuka kune hutano hunotevera:
- kusingaperi kuneta kwechirwere
- kuvimbiswa
- chirwere cheshuga
- hangover
- high blood pressure
- high cholesterol
- insulin kumira
- kidney stones
- chiropa chiropa
- urinary tract infections
Mukuwedzera, kubudiswa kweaspirate kunonzi kurwisana nekenza, kukurudzira detox, kukurudzira bvudzi kukura, kuwedzera libido , nekubata kusaenzana kwehommone kune vakadzi.
Batsirwa
Kunyange zvazvo iye zvino pane kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yehutano hwekutsvaga kwepasiparasi, imwe tsvakurudzo yokutanga inoratidza kuti inoratidza chivimbiso mukurapa kwemamwe mamiriro. Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zviwanikwa zvezvipfuwo zvinowanika uye kutsvakurudza kwe laboratori pamusoro pekutsvaga katsvuku yeropa uye zvingabatsira:
1) High Cholesterol
Tsvakurudzo dzinoverengeka dzinoratidza kuti kubvisa tsvina yemvura kunogona kubatsira kuderedza mazinga emagetsi eropa anokanganisa anokonzera chirwere chemwoyo , chakadai seLDL ("bad") cholesterol.
Mune chidzidzo chakabudiswa muPhytotherapy Research mugore ra2011, somuenzaniso, vatsvakurudzi vakapa girasi yechipupuriro kubva kune boka reveve pazvokudya zvine mafuta. Pashure pemavhiki masere ekurapwa, mutsara yakaratidza kuderera kukuru kwecholesterol uye LDL cholesterol, pamwe nekuwedzera muHDL ("yakanaka") cholesterol.
Chidzidzo chacho chakatarira n-butanol, chinhu chinowanikwa muyodha yeasparagus. N-butanol inoita seine antioxidant properties.
2) Chirwere cheshuga
Kushongedzerwa kweAsparagus kunogona kubatsira kurwisa chirwere cheshuga, maererano ne2012 kuongorora kubva kuBritain Journal of Nutrition . Muzviongorori pamakonzo ane chirwere cheshuga, masayendisiti akawana kuti kubviswa kweAparagus yakabatsira kubatsira kutarisa mashiga eropa, kunatsiridza kuchengetedza insulin, uye kukurudzira chinonzi antioxidant.
3) Hangovers
Kushongedzerwa kweAsparagus kunogona kubatsira kuderedza doro-induced hangovers uye nhoo yeropa chiropa kubva kune zvinokonzera doro yekushandisa doro, rinoratidzira chidzidzo chokutanga chakabudiswa mu Journal of Food Science muna 2009. Kuongorora, vatsvakurudzi vakaedza migumisiro yezvinyorwa zveasparagus zvinokura uye mashizha pamunhu masero eropa. Zvavakawana zvinoratidza kuti kubuda kwepasipagasi kunogona kubatsira rev up basa mumasikirwo anobatanidzwa mukuputsa doro.
Caveats
Kunyange zvazvo asparagus yakachengeteka kana ichidyiwa sekudya, zvishoma zvinowanikwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa nguva dzose kwezvinyuchi zvinoshandiswa seasparagus Extract. Zvisinei, pane zvimwe zvinonetsa kuti kutora gorosi yakasanganiswa pamwe chete ne lithiamu inogona kuva nemigumisiro inokuvadza.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Alternatives
Kunyangwe pane iye zvino kushayikwa kwesayenzi kwekuti kuda kwekuparara kwegorosi kunogona kutora urinary tract infections (UTIs), dzimwe mishonga yakawanda yemasikirwo inogona kubatsira mukurapwa kwechiitiko ichi chinowirirana pamwe chete nehutano hwakanaka.
Semuenzaniso, zvidzidzo zvinoratidza kuti cranberry nemiriwo inozivikanwa seuva ursi inogona kubatsira kuderedza zviratidzo zveUI. Panewo humwe uchapupu hwokuti kushandiswa kwekranberry juice uye / kana cranberry zvigadzirwa zvinogona kubatsira kudzivirira utachiona hwevakadzi vane UTI inogara ichidzoka.
Kwatingawana
Zvizhinji zvezvokudya zvepanyama zvinoshandiswa, zvinokonzera madhiragi, uye mabhizimisi anonyanya kuzivikanwa muzvokudya zvinowedzera kutengesa sopupuriro yeaspari. Iwe unogona zvakare kutenga asperagus kubva kuIndaneti.
Shoko Rinobva
Nokuda kwekutsvaga kutsvakurudza, zvakakurumidza kukurudzira kubvisa tsvina yeropaji sechirapi chero ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa kune chero chinangwa chehutano, iva nechokwadi chekutarisisa iwe wekutanga wekutarisira wekutanga.
Sources
Hafizur RM, Kabir N, Chishti S. "Asparagus officinalis extract controls glucose yeropa nekuvandudza insulin kuchengetedza uye β-cell basa mu streptozotocin-induced type 2 ratsukirwe cheshuga." Br J Nutriti. 2012 Nov 14; 108 (9): 1586-95.
Kim BY, Cui ZG, Lee SR, Kim SJ, Kang HK, Lee YK, Park DB. "Migumisiro yeAsparagus officinalis extracts pane chiropa cheeta toxicity uye ethanol metabolism." J Zvokudya Sci. 2009 Sep; 74 (7): H204-8.
Zhu X, Zhang W, Pang X, Wang J, Zhao J, Qu W. "Hypolipidemic effect ye n-butanol Extract kubva kuAsparagus officinalis L. mumakwenzi akadya kudya kwemafuta akawanda." Phytother Res. 2011 Aug; 25 (8): 1119-24.
Zhu X, Zhang W, Zhao J, Wang J, Qu W. "Hypolipidaemic uye hepatoprotective nemigumisiro yemasikirwe emasikisi uye aqueous kubva kuAsparagus officinalis L. ne-mishonga mumakonzo anodya kudya kwemafuta akawanda." J Sci Food Agric. 2010 May; 90 (7): 1129-35.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.