Zvimwe zvinokuvadza zvinoda kukonzerwa
Elastic bandages (inozivikanwawo sekumanikidzirwa mabheji) inowanzoshandiswa kuti chikamu chikamu cheRICE -rest, ice, kukonzera uye kukwira-iyo yegoridhe yekurapa kokutanga rubatsiro nokuda kwezvipwanya uye kupwanya. Zvichida zita rinonyanya kuzivikanwa rekuvhara bhanhire nderekuvhara kwaAce.
Elastic bandages anoita basa rakanaka rekugadzirisa kukuvadzwa kwetsva kana kuputika uye kubatsira kuburitsa pasi.
Zvisinei, pane muganhu kune nguva yakareba sei iwe unofanira kukonzera kukuvara. Pane imwe nguva, ropa rinoyerera kunzvimbo yakakuvara inoda kuwedzera kukurudzira kuporesa.
Elastic Bandage Dos uye Don'ts
- Ushandise mabhandeji elasitiki chete mumaawa ekutanga 24 kusvika ku 48 shure kwekukuvara. Chaizvoizvo, haungashandisi bhanhire rakasununguka chero kupfuura iwe waizoshandisa ice pakukuvadza.
- Ivai pamwe nekuzorora nekukwirira nekunyanya kana zvichibvira.
- Usaputira ice pasi peganda rakasununguka. Nguva dzose shandisa ice nekumanikidza zvakasiyana kuti urege kudzivirira. Izvo zvakanakisisa kutengesa ndeyekushandisa mamwe mazaya uye kuwedzera. Yeuka kana ice kana Ace, asi kwete zvose.
- Usaputira mabhandeji akaoma zvakare zvakasimba. Pfungwa iyi ndeyokuderedza kuvhara, kwete kudzivirira ropa kutevera zvachose.
- Usaedza kuvhara gumbo kana gumbo nemabhanhire ekudzivirira kuti urege kubvisa kana kupora zvakare. Elastic bandages haisi kupa rubatsiro; ivo vari kungoita kukanganisa.
Kukurukura Matters
Elastic bandages kazhinji inouya mu 2-6 inch widths. Iyo yakawanda kubhenji, kunyanya kudzvinyirira kwaunowana kunze kwekuvhara ropa rega rega. Kazhinji, nokuda kwekunge munhu mukuru kana gumbo, iwe unoda kushandisa bhanhire re 3- kana 4-inch.
Zvigunwe zvevakuru uye vana uye maoko nemakumbo zvinogona kubviswa nechepakati hwema-inch width bandage.
Alternative Options
Kuzvibatanidza kunamatira mabhandeji (Coban kana Sensi-wrap) inopa kuenzanisa kwakafanana nekunamatira mabhandeji. Vane ruzivo rwakawedzerwa rwekuzvibata sematepi musinganamatira paganda. Izvi zvinogona kubvarurwa nyore nyore kusvika pakureba muponesi anenge achida uye vanogona kuvhara zvakaoma zvakakwana kuti vave nguva yakakwana yekufambisa.
Kuzvimiririra kushandiswa kwemavara kunowanzoonekwa mumitambo yemitambo uye kunouya mune zvakasiyana-siyana zvakasiyana kubva ku 1/2-inch kusvika 4 masendimita. Sezvo vachiita sematepi, ivo vanonyanya kushandiswa mubato rekutanga rekubatsira kupfuura inowanzoita mabhandeji.
Gauze inoputika seKerlix, Kling kana Kusungirirana haina kufanana neyekudzivirira mabhanhire. Havana kushandiswa zvakanyanya nokuda kwekumanikidza nokuti havangoiti zvakasimba zvakakwana apo vachiri kubata maitiro avo akareba. Gauze wraps zviri nani kutarisa kubuda ropa kana kupfeka mavanga akazaruka .
Tourniquets
Kunze kwekuzvimiririra kushandiswa kwepamberi wraps, hapana chimwe chezvinhu izvi chingaita kuti pave nechirongwa chekutendera. Tourniquets inofanira kunyatsokonzera kukwira kweropa kusvika kune dzimwe nzvimbo dziri pamucheto kwavanoshandiswa.
Shandisa mabheji ekugadzirisa nekutarisira uye achakubatsira iwe kuporesa kukuvara kwechidiki.
> Kwakabva:
> Hansrani V, Khanbhai M, Bhandari S, Pillai A, McCollum CN. Basa rekumanikidzwa mukutungamirirwa kweSoft Tissue Ankle Kukuvara: Ongororo Yakarongeka. Eur J Orthop Surg Traumatol . 2015 Aug; 25 (6): 987-95. doi: 10.1007 / s00590-015-1607-4. Kudzokorora.