Inowanikwa pasi pembambo yembambo mumutsika wako wezasi, itsvo dzako dziri nhengo mbiri dzesimbi dzakagadzirirwa kubvisa tsvina kubva mumuviri wako. Zuva rega rega, itsvo dzako dzinosvika mazana maviri emakumbo eropa kubatsira kubvisa anenge makiro maviri emvura yakanyanyisa uye zvinhu zvakasvibiswa kubva pane zvekudya uye kuparara kwemavara anoshingaira.
Tsitsi dzinosunungurawo mahomoni matatu anokosha: erythropoietin (iyo inokurudzira marora kuti aite masero matsvuku eropa), renin (iyo inodzora kuwedzera kweropa), uye calcitriol (iyo inoshanda ye vitamini D, iyo inobatsira kuchengeta calcium kumapfupa uye kuenzanirana kwemakemikari mumuviri).
Chii Chipi Chipi Chinoshambidzwa?
Kana iwe ukadya mvura yakakwana, iyo inogona kutora maitiro ezvokudya zvakadai semichero nemiriwo pamwe nemvura nezvimwe zvinwiwa, itsvo dzinozvichenesa.
Zvimwe zvezvigadzirwa, zvekudya, kana zvekudya zvakasiyana-siyana (zvinowanzoiswa pamusana pezwi rokuti "tsvini inochenesa") dzinoti dzinosvibisa mafungiro kuitira kukurudzira utano hwakanaka hwepfungwa uye kudzivirira mainyo emabwe. Iropi inonatsa zvakare inonzi inobatsira kuchengetedza ropa mukati mekutarisa, kuvandudza kushanda kwehutano hwekuvhenekera uye chikafu, kukurudzira utachiona uye zvirwere zvakajeka kubva mumuviri wose.
Kunyange zvazvo chimwe chezvikamu zveinso kuchenesa (zvakadai semamwe maruva, zvokudya, kana michina) inogona kupa hutano hunobatsira, hapana huchapupu hwezvesayenzi hunotsigira kushandiswa kwadzo pakuchenesa itsvo kana kudzivirira mafungiro eminzwa kana utachiona. Kana iwe uchida kutora nzira dzekuita kuti uwedzere hutano hwako hwepfungwa, taura nachiremba wako uye funga kubvunzurudza unyanzvi hwehutano hwakakodzera.
Iropi inochenesa zvakasiyana mukutaura. Pano tarisa mamwe emhando dzakasiyana-siyana dzeutsvo dzinochenesa:
1) Herbs
Imwe tsvete inochenesa inobva pamishonga yemishonga, yakadai se:
- Dandelion chai
- Marshmallow root
- Juniper
- Nettles
- Parsley
- Red clover
- Tsangamidzi
- Goldenrod
2) Zvokudya
Imwe itsvo inochenesa kusimbisa zvimwe zvokudya, kusanganisira:
- Beet juice
- Watermelon
- Lemon juice
- Cranberry juice
- Mbeu yepumpkin
- Smoothies
- Tsangamidzi
- Turmeric
3) Vitamine
Vamwe vanotsigira vanorayira kuisa mavhitamini nemaminerari anotevera kuva tsono kuchenesa:
- Vitamin B2
- Vitamini B6
- Magnesium
Muzviitiko zvizhinji, tsono inosuka ichabatanidza mishonga, vitamini, nemaminera muzvokudya zvakakwana-zvakagadzirirwa kubudisa itsvo.
Kunyanya Kunetseka
Nepo mafungiro-achenesa vatsigiri anoratidza kuti vanosimudzira mafungiro 'kukwanisa kubvisa tsvina kubva mumuviri, zvido zvavo hazvibatsiri neshoko rezvesayenzi. Kungofanana nezvimwe zvinowedzera, Zvokudya uye Drug Administration (FDA) hazvidi kuti michina inotengeswa yekunatswa kwetsvo ionekwe yakachengeteka uye inobudirira. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kupi zvako kwezvokudya, zvipingamupinyi izvi zvingangove zvakakura zvakakura nemazana ekuwedzera ane maruva akasiyana-siyana mumakirwe makuru.
Vakwegura kana vakadzi vanoyamwisa nevana uye vanhu vane zvirwere zvepfungwa havafaniri kuedza tsono kuchenesa. Iwe unogona kuwana mazano ekushandisa zvishandiso , asi kana uri kufunga nezvekushandiswa kwetsvo kuchenesa kana kuwedzera, taura nemutungamiriri wako wekutarisira kutanga. Kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kuchengeta Zvido Zvako
Heano nzira dzakasiyana-siyana dzinotsigirwa nesayenzi yekuchengetedza itsvo dzako uye kuderedza dambudziko rako rezvirwere zvepfungwa:
- Dzivisa kusvuta uye kudhakwa kudhakwa doro uye caffeine
- Chengetedza chirwere cheropa chinokonzera uye mashiga eropa
- Chengetedza cholesterol yako
- Inwa mvura yakakwana uye zvimwe mvura
- Gara uine uremu hwakanaka
Kunyangwe pasina humwe uchapupu hwokuti mafungiro epiyo anogona kubatsira kudzivirira mawere eminzwa, iwe unogona kuderedza dambudziko rako nekuwana mvura yakakwana uye kuderedza shure pane sodium. Vanhu vane nhoroondo yeminyo yemabwe vanogonawo kudzivisa kudya zvakagadzirwa muhutori, zvakadai sechokoti, okra, mbatatata, mbeu yeesame, miriwo, marimu, uye sipinashi.
Kune humwe uchapupu hunoratidza kuti mishonga inomera phyllanthus inogona kubatsira kudzivirira kuumbwa kweiyo majozi.
Pasinei nemashoko ekupikisa, kutsvakurudza kunoratidza kuti kudya kwakakwana kwe calcium kuburikidza nezvokudya kunogona kuderedza ngozi yeinso mayo. Zvisinei, kutora calcium muwedzere fomu kungaita kuti kuwedzera kwako kuve nengozi.
> Sources:
Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ. Kufananidza kwekudya kwe calcium ne supplemental calcium nemamwe mishonga sezvikonzero zvinokonzera njodzi yeinyopi matombo pakati pevakadzi. Annals of Internal Medicine 1997 1; 126 (7): 497-504.
National Kidney uye Urologic Diseases Information Clearinghouse. Itsvo uye Maitiro Azvo Anoshanda. NIH Publication Nha. 09-3195 February 2009
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.