Nzira Yokuderedza Dambudziko Rako UTI
Kana iwe wakambove nehutachiona hwehutachiona (UTI), zvichida unoda kuziva zvaungaita kuti udzivise kuti usapindira nehupenyu hwako. Hofisi yechiremba yemamiriyoni mapfumbamwe inoshanyira gore negore inokonzerwa nehutachiona hwehutachiona, kana UTIs. Zvinosuruvarisa, ruzhinji rwezviitiko zve UTI zvinoitika kuvakadzi.
Nyanzvi dzezvehutano paNational Institutes of Health uye Cleveland Clinic dzinopa mazano anotevera ekuderedza dambudziko rako rekudzidzira UTI:
- Imwai makiroji matanhatu kusvika masere emvura pazuva. Mvura inobatsira kubvisa uriniti rako, saka iva nechokwadi chokuti unonwa mvura yakawanda yakawanda zuva rega rega. Zvimwe zvinonaya zvinogonawo kukurudzira kunyura, asi izvo zvinosanganisira caffeine kana doro zvinogona kutsamwisa chikafu uye zvinonyatsodzivirirwa.
- Dzorera kakawanda. Usatora iyo kana iwe uchida kurinate. Vanhu vanowanzova nemhosva yekuedza kupedzisa basa vasati vaenda kugezi. Kuchengeta paunenge uchida kuenda kunogona kubatsira chero mabhakitiriya angave aripo ari kukura kuva mushure mokuzora mutsara.
- Pukuta kubva mberi kuenda kumashure. Dzidzira hutano hwakanaka mushure mekufamba kwechirwere uye nguva dzose udzime kubva kubva mberi kuenda shure, kunyanya kana iwe uri mukadzi. Izvi zvinodzivirira mabhakitiriya kubva kune anus achipinda mumukadzi kana urethra. Izvozvo mabhakitiriya, kunyanya E. coli , anowanzotadza kuUI.
- Dhonza uye ushambidze pakarepo uye shure kwepabonde. Kushambidza kunobatsira kudzivirira kuendesa mabhakitiriya kune urethra kana vaginhi panguva yepabonde. Kushandura kunobvisa mabhakitiriya angangodaro ari muchechi yako musati waita zvepabonde kana izvo zvingave zvakatangwa munguva yepabonde.
- Tora mvura kune mabhati. Mvura inobatsira kudzivirira mabhakitiriya kupinda muchirwere uye kukonzera UTI, apo mabhati asingaiti.
- Usaisa shoche : Kuratidza kunogona kutsamwisa urethra uye zvichida kutungamirira ku UTI, pamwe nekushungurudzika kwevakadzi pamwe nehutachiona.
- Usashandise madzimai echikadzi. Izvi zvinokwikwidza zvinogona kutsamwisa nzvimbo yako yepabonde uye kuwedzera mukana wako we UTI.
- Pfeka zvipfeko zvepamba. Nguva dzose pfeka mashizha nekotoni crotch. Girasi rekotoni rinoita kuti unyoro hupukunyuka apo dzimwe mbatya dzinogona kubvisa unyoro, zvichigadzira nzvimbo inogona kubereka mabhakitiriya. Uyewo, usapfeka zvipfeko zvakasimba-uye zvipfeko.
- Dzivisa kuomeswa kwemadzimai : Shandisai mafuta anogadziriswa mumvura kana iwe uchiita zvepabonde kana iwe uchitaridzika kumadzimai akaoma. Pamadzimai anonzi menopausal, kurukurai nechiremba wenyu zvikwereti zve-estrogen-ine vaginal cream. Inogona kuderedza kuoma uye kubatsira kuderedza ngozi yehutachiona hwehutachiona.
- Gamuchira rubatsiro rwekare zvakare UTI. Kana iwe uri mumwe wevakadzi vakawanda vanowanzogara, vanowanzoita urinary zvirwere , kuchinja zviito zvepabonde kuderedza kupesana paunrethra yako rubatsiro rwakanyanya. Imwe mukana wekutaurirana nachiremba wako kutora antibiotic pakarepo mushure mekuita zvepabonde. Kana ukashandisa diaphragm, chengeta nachiremba wako pamusoro pekuti ingave iyo inokonzera utachiona.
Ko Zvakadini neCranberry Juice kana Vitamin C?
Kunwa cranberry juice inoratidzika nzira yakasikwa yekubatsira kudzivirira urinary tract infections, asi kune uchapupu hwakavhenganiswa kubva pane zvidzidzo kana kuti zvinoshanda here. Inogona kubatsira vakadzi neUnited UYE vachidzivirira kudzikazve, asi hazvibatsiri pamwe chete nemishonga inorwisa maantibioti.
Kana iwe uine UTI, tsvakurudzo yakaratidza cranberry juice uye zvinyorwa zvecranberry hazvibatsiri mukurapa. Vamwe vakataura kuti vitamini C inogona kubatsira kudzivirira UTIs kuburikidza nekugadzirisa urini, asi izvi hazvina kutsigirwa nekutsvakurudza.
> Sources:
> Beerepoot MCAB, Geerlings S. Kwete-Antibiotic Prophylaxis yeUinital Tract Infections. Pathogeni . 2016; 5 (2): 36. doi: 10.3390 / pathogens5020036.
> Bladder Infections (Urinary Tract Infection-UTI) muVakuru. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Dzidzo yevarwere: Urinary Tract Infections muAdolescents uye Adults (Beyond the Basics). Kusvika pari zvino. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Urinary Tract Infections. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.