Wild yam isirimi yemuNorth America, Mexico, uye Asia. Chikamu chakashandiswa mishonga ndiyo midzi. Iyo yakagadzikana yakagadzirwa inofanirwa kuva diosgenin. Wild yam inowanika mumuromo uye pamapepanomu mafomu.
Mamwe mazita: Dioscorea villosa
Zvishandiso
Mune mishonga yevanhu, nyama yamasango yakashandiswa kubatsira nekukanganiswa, kurwara kwemangwanani, kugadzikana kwekudya uye kushungurudzika kwepfungwa.
- Kuenda kumwedzi - Kunyange zvazvo majeki emusango nemamwe magadzirira ari kutengeswa se "progesterone chaiyo", nyama yepachika haina progesterone, dehydroepiandrosterone (DHEA) kana estrogen uye haigoni kutendeuka kune aya mahomoni mumuviri. Inoda kemikemu kutendeuka inogona kuitika chete mubasa.
- High cholesterol
- High triglycerides
- Kushungurudzika kwemisumbu uye kurwadziwa
- Premenstrual syndrome
- Mimba yemakumbo
Caveats
Mvura yakakura yemusango inogona kukonzera kushungurudza, kurarisa kana kurutsa.
Chikamu chinogona kuita mahomoni. Vanhu vane mamiriro ekuchengetedzeka kwehomoni, akadai se endometriosis, uterine fibroids kana kenza yemazamu, maovha, chibereko kana prostate haafaniri kutora yam wild. Vakadzi vane pamuviri kana vana vanoyamwisa kana vana havafaniri kutora chik
Kushandisa Wild Yam yehutano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira yam yemhuka kune chero hutano hwehutano.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Kana uri kufunga nezvekushandiswa kwemasango, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.