Vanachiremba veNaturopathic , kana vanachiremba vema naturopathic, zvichienderana nemamiriro api mauri, vari vanachiremba vakambodzidziswa sevanonyanya kutarisira vanachiremba nekusimbisa kushandisa nzira dzekuzvarwa dzekuporesa uye kunongedza kudzivirira zvirwere zvinoreva.
Vanobata zvirwere zvakafanana zvakafanana nechiremba anowanzoitwa, asi ane maonero akazara.
Mashoko aya ari munyaya ino anobva mubvunzurudzo yakawanda naKevin Passero, ND, chiremba we naturopathic uyo anonyanya kutarisa kwetachiona uye kusaenzana kwehomoni.
Zvinonzi Naturopathic Doctors Do
Mumwe chiremba anonzi naturopathic ane chirango (ND) akapedza kudzidza kubva kuchikoro chemakore mana akapedza kudzidza kuchikoro chekurapa, achidzidza zvese zvakananga sezvinoitwa navanachiremba asi anongotarisa kune zvakakwana uye kuporesa kwepanyama. Parizvino, 20 inotaura, Dunhu reColumbia, Puerto Rico, uye Virgin Islands vose vane zvikwereti zvinoshandiswa navanachiremba vane naturopathic. Mune dzimwe nyika dzavanenge vaine mvumo, NDs inoshanda sevanonyanya kutarisira vanachiremba vane kodzero dzevakawanda vanachiremba (MDs) uye vanachiremba veansteopathy (DOs) , kusanganisira kukwanisa kuronga chero mhando ipi yekuongorora kuongorora kana chimiro, kuongorora miviri, kuita zvishomanana zvokuvhiya, uye kuronga mishonga yakawanda yemishonga.
Nzira Yakabatana
Chimwe chezvinhu zvinokosha zvikuru NDs chinopa kana uchibata nehutano hwehutano ndiyo nzira yakagadzirirwa kune zvinodiwa nomunhu mumwe nomumwe.
Izvi zvinoenderana nezvimwe zvinhu zvakasiyana-siyana, kusanganisira mabhii ekuongorora , mhinduro kubva kwauri, uye kuongorora kwakakwana kwezvinhu zvose zvehutano hwako. NDs vanodavira kuti hapana chikamu chemuviri wako chinoshanda zvakakwana kune imwe nyika yose, naizvozvo pane inofanira kuva nemaonero akakwana pakutaura nezvehutano hunofunganya.
An ND angakurukura nezvehutano hwehutano hunobata sei zvinetso zvetachiona uye iva nechokwadi chokuti une chirongwa chekudya chinoshanda kutsigira utano hwako hwehutachiona. Mukuwedzera, tsanangudzo yakajeka uye kurapwa kweimwe nzira dzakabatana, dzakadai semadhemoni ezvirwere uye adrenals , zvinokosha kuitira kuti zvibudirirwe zvakanaka kana uchishanda nechirwere chetachiona.
Mukuwedzera, i ND ichashanda newe kuti uone kuti kurapa ndeipi yakanakisisa yemamiriro ako ehutachiona. Kune marudzi mazhinji akasiyana-siyana emishonga yehutano iripo, pamwe chete nemishonga chaiyo yehutano humwe mamiriro ezvinhu ehutano, uye vanhu vakasiyana vanoda zvimwe zvakasiyana kuti zvibudirire.
Kukosha kwezvinodhaka, zveHaboroni, uye zvekudya
Pamwe pane imwe sangano yakabatana nehutano hwehutano husingaremekedzwi kupfuura adrenal glands . Izvi zviduku zviduku zvinopfuura pamusoro peitsvo zvinokonzera kugadzirisa matambudziko ose mumuviri wako. Izvo vanhu vakawanda vasinganzwisisi ndeyekuti utachiona hweHotoni nenzira yawo pachako ndiko kunetseka pamuviri. Tora, somuenzaniso, munhu anenge ataurwa kusanyanya kudarika kwechirwere chetachiona. Vanonzwa vachinetseka uye jittery, vane dambudziko rokurara uye kazhinji vanova nemafungiro emwoyo, zviratidzo zvose zvine chokuita nekutambudzika.
Kana yako adrenal system isiri yakasimba, thyroid yako ichangochinja nzira iyo inoshanda kuitira kuti inogona kugadzikana kusimba kusimba kusimba.
Vanhu vane nharo dzakatarisana neyetroroid dzinowanzove dzakagadziriswa zvakakwana kuburikidza nekuita kurapa kwakakodzera neadrenal system. Mune mamwe maitiro ehutachiona, adrenal system inobata basa rinokosha, kunyange zvazvo utachiona hunoda kutariswa zvakananga. Kubatana kwemahomoni adrenal, kunyanya cortisol, uye mahomoni ehutori zvakabatana zvakanyanya, ndeyekudzivirira kukuru kuti usatora zvose zviri zviviri. Kunyatsoongorora uye kuongorora mahomoni adrenal chikamu chakakosha chekutarisira zvinetso zveTroroid.
Hemoni, kunyanya isrogen , inotorawo basa rinokosha muhutori hwehomoni uye utachiona hunoshanda. Izwi rinonyatsozivikanwa kuti utachiona hunogona kuchinja zvikuru panguva yekuzvitakura nemhaka yeserogen surges. Izvi zvinogona kutarisa mune imwe nzira isinganzwisisiki asi yakakosha sezvinoenderana nehutano hwehomoni. Kunyatsoongorora uye kuongorora mahomoni ezvepabonde chinhu chakakosha chekutarisa zvinetso zvetachiona.
Pakupedzisira, kudya uye kudya kunovaka muviri kunobatsira zvikuru pahutachiona basa. Semuenzaniso, kushushikana kwezvokudya, kunyanya kugadzirisa kune gluten, kunotora chikamu chakakosha mumagadzirirwo emagetsi anosangana nehosha yaHashimoto. Zvine zvokudya zvine zvokudya zvinosanganisira selenium, zinc, vitamini D, omega 3 fatty acids, B6, uye iodine zvakakosha zvikuru kana zvasvika kune utachiona hwehutano uye utachiona hwehomoni. Kuongororwa kwakanaka kwehutano hwekudya uye kuongorora kwekudya kunokosha kuitira kuti vanhu vafare nemigumisiro yakanakisisa.
Chimwe Chekugadzirisa Kwemagariro Kunobata Vose
Aya maitiro matatu, adrenal, thyroid, uye kubereka, inoshanda zvakaenzana kune mumwe nemumwe, kwete muchidimbu cheumwe neumwe. Kusagadzikana mune imwe nzvimbo kunobatsira vamwe. Fungidzira katatu, uye pamativi ose emiganhu, kune imwe yezvigadzirwa zvegunhi.
Kana iwe ukaronga mumwe mugumo wekona katatu, iwe uchaita kuti chigumisiro chinokonzera kune dzimwe mhedziso dzekatatu. Iyi inzira inonzwisisika yekunyatsonzwisisa kuti kusagadzikana mune imwe nzvimbo kunokanganisa kune dzimwe nzvimbo. Aya maitiro matatu akabatanidza zvakanyanya uye zvakakosha kuti zvive nehutano mumatatu ose kuitira kuti uwane hutano mukatatu yako.
Vakawanda NDds vanosimbisa pfungwa huru yokuti muviri une simba rakakura rokuporesa nekudzorera kuenzanisa kubva mukati. Zvishandiso uye kurapwa zvakagadzirirwa kutsigira iyo nzira uye kubvisa zvipingamupinyi zvinodzivisa nzira yekurapa kubva kuitika.
Weight Challenges
Nhamba yehuremu inowanzova nhamba imwe inofanirwa nevarwere vehropi , naizvozvo zvakakosha kunzwisisa zvose zvingave zviri kupa. Izvi ndezvimwe zvezvikonzero zvinokosha zvokufunga nezvazvo:
- Utachiona hwakakwana hwakakwana hwema hormone hunofanira kuve hwakagadzirwa mumuviri. Tsanangudzo dzakaongororwa dzeHormoni dzose dzine chokuita nehutachiona, kusanganisira TSH, Free T3, Free T4, uye Reverse T3, inofanira kuitwa uye kuongororwa kuti ive nechokwadi chokuti utachiona hwakakwana hunoita hurooni huripo. Ichi ndicho chikonzero chinowanzovhiringidza vazhinji varwere vehutachiona havakwanise kuora uremu pasinei nekurapa mishonga yekirori. Zvakakosha kutarisa nyaya dzakawanda dzinowanikwa neutachiona hwemaprojoni:
- Chimwe chinhu chinonyanya kukosha kukwanisa kwako kutendeuka T4 kusvika kuT3. Nemhaka yokuti T3 ndiyo yako inoshandiswa nehutoriyone hormone, kana muviri wako une dambudziko nekutendeuka, iwe unogona kunge ushayikwa chiratidzo chikuru chekutema metabolism uye kuora kurasikirwa. Kukwanisa kwemuviri wako kuita izvi kutendeuka kunogona kusiyanisa zvichienderana nezvinhu zvakasiyana-siyana. Genetic makeup, chikafu uye chimiro chemaminerari, uye kukanganiswa kwemamwe mahomoni akaita se cortisol vose vanoita basa rinokosha mukushandurwa kwemitengo.
- Kushungurudzika mahomoni sezvakaita cortisol zvinogona kukonzera matambudziko nehutori hwehomoni yehutori nekubata T4 kusvika kuT3 kutendeuka, kuwedzera kuchinja kweT3 kubudisa, nekuderedza TSH yakabuda. Zvinonyanya kukosha kuti ufungisise kuwanda kwekutambudzika kwako uri pasi, kuti yako adrenal system iri kuitakura sei, uye kana cortisol yako yakareba kana ichiora mwoyo.
- Zvepabonde mahomoni ndeimwe chidimbu chinokosha chepikicha. Kunyanya, isrogen inogona kuchinja zvikuru utachiona hwehomoni uye hutachiona hwemahomori hwemadzimai hunofanira kutorwa.
- Mhando dzakasiyana dzemishonga yehutano dzinogona kugadzira zvakasiyana-siyana kubva kumunhu kusvika kumunhu. Dzimwe nguva utachiona hwemutokari hunoita kuti uwedzere kuwedzera kunyange huchigona kubatsira nechepasi simba kana uropi hwehupombwe hunoenderana nehutachiona hwehutano hwako. Mune vamwe vanhu, hapana kuvandudzwa kwezviratidzo kunoonekwa kana mishonga inotanga, asi mune dzimwe nguva, vanhu vanotaura kuti vanonzwa vachiwedzera apo mishonga inotanga. Ramba uchiyeuka kuti mumitemo yose iyi, TSH uye T4 mazinga anozosimudzira uye anotarisa zvakakwana paongororo yebazi. Izvi zvinowedzera kuvhiringidzika kwakanyanya pamusoro pezvirwere zvehutano uye ndicho chikonzero chakakonzera kuti sei vanhu vazhinji "vachirongerwa zvakakodzera" vachiri kutambura zvakanyanya. Muzviitiko izvi, mamwe maitiro ekurapa anofanirwa kufungwa, uye kana kuenzanisa kwakarurama kuchiwanikwa, kushaya kurasikirwa uye zviratidzo zvekugadzirisa zvinoshamisa zvinoshamisa.
- Zvokudya uye mararamiro ezvimwewo zvinoitawo basa rinokosha mukuita kunoita muviri kutakura. Kubatanidza mazano akanaka pamusoro pezvokudya uye kuyanzvidzira nehutano hwakanaka hwehutano hunowanzoguma nekubudirira kurasikirwa kwemaviri.
Mazano Anobva Kuchiremba weNaturopathic
Edza kuti urege kunetseka uye uzive kuti iwe unogona kunakidzwa nehutano hunoshamisa uye hune simba. Kutarisira chirwere chetachiona kunogona kuoma. Kune miedzo yakasiyana-siyana uye mishonga yekufungisisa uye dzimwe nzira dzakasimba dzinoitika mumuviri wako izvo zvichabata zvose zvabuda. Pasi pekutungamirirwa kwakarurama, kuoma uku kunova chinhu chinokosha. Kana mumwe nomumwe achifungisisa zvakanaka uye akaongororwa, unopedzisira uine nzira yakasiyana-siyana yehupenyu hwako hwakange hwakagadzirirwa nenzira yekuzadzisa izvo muviri wako unoda. Iko rinocheka cheki rinosangana nekugadzirisa chirwere chetachiona rinowira parutivi rwenzira uye iwe unopedzisira uine zano richaita muviri wako uye utano hwako kwemakore mazhinji.
> Kwakabva:
> The American Association of Naturopathic Physicians. Naturopathic Mishonga FAQs: A Service for Consumers.