Iwe unoda kukumbirwa kwekuwedzera kuti urambe uchifara nezvekurovedza muviri here? Paunenge uine chirwere chetachiona, iwe unongoita sekuti iwe unogona kushingaira sevamwe vose. Iwe unoziva kukosha kwekugara wakazvipira kuhutano, asi izvo zvingasava zvakakwana kuti zvikuwane iwe pamba rekutsika kana muimba yekurovedza. Shandisa izvi mazano kubva kune vamwe vatachiona vane utachiona vane ruzivo rwekunakidzwa nekushanda nguva dzose
1. Gadzira Murovedzeri Kuti Akukurudzire uye Akudzidzise Maitiro Okuita Zvakarurama
Maitiro mashomanana nemudzidzisi wega anogona kuva mari yakakosha muhutano hwako. Murovedzeri anogona kugadzira chirongwa chekuita basa chinonyanya kudikanwa nezvido zvako uye mano. Anogona kukuratidzawo kuti ungaita sei maitiro. Iwe uchawana purogiramu ichashandisa nguva yako zvakanakisisa. Shandisa mazano aya pamusoro pekusarudza mumwe mudzidzisi.
2. Dzidzirai neshamwari
Paunoita neshamwari, uri kuchengetana umwe neumwe kuzvipira uye kushanda kunze. Kunze kweizvozvo kubatsirwa, iwe unogonawo kufara mumwe nemumwe nekutaurirana kuti ubvise pfungwa dzako kubva pakuedza nekukurudzira kuti urambe uchienda. Iwe unogona kukoka shamwari dzako pamwe chete kana kuita shamwari itsva panzvimbo yako yehutano.
3. Mimhanzi
Mimhanzi inzira yekare yokukuyeuchidza kubasa kwako. Iwe unogona kuwana mimhanzi inoshandiswa, nheyo dzekuteerera, uye nheyo dzakanyatsokurumidza kumhanya kana kuwedzera kwekubasa kwako.
Hazvina mhosva kuti mhando ipi yemimhanzi yaunoda, unogona kuwana imwe neyokurohwa iyo ichakuendesa.
4. Mabhuku ehurukuro uye maPodcasts
Iwe unogona kudzidza kana kufarirwa panguva yaunenge uchiita basa uye mabhuku ehurukuro kana podcasts. Iwe unogona kuwana mahvina emabhuku e-audiobooks kubva muraibhurari yako yekune imwe nyika kana kuitenga kuburikidza ne Audible.com.
Podcasts ndiyo imwe nzira yekuita nayo pfungwa dzako panguva yekushanda kwako. Iwe unogona kunge uchida kuramba uchienda kune chitsauko kana chiitiko.
5. Ita Zvinangwa uye Uzviise Pfungwa Pamigumisiro
Kana ukaisa zvinangwa zvehutano iwe unenge uchikurudzirwa kuita basa rako uye kuzvizadzisa. Chinangwa chinogona kuva chiitiko chekushanda iwe unoita vhiki imwe neimwe, maminitsi kana kurema (kumhanya, kufamba, mabhasikoro) zvekushanda kwako, kukurumidza iwe unokura kana uremu unogona kusimudza. Chengetedza basa rako kuti uone kufambira mberi kwako.
6. Shandisa Injirisa Programme App, Book, Video, kana Online
Kutevera chirongwa kunogona kuita kuti iwe usati wambovhiringidzika pamusoro pekuenda kupi, chii chaunoshandisa kuisa, uye kuti ungazviita sei. Kune nzira dzakawanda dzekunakidza purogiramu. Kudzidzira maitiro inzira yakanaka yekutora purogiramu yako newe. Iwe unogona kuenda wakare-chikoro nebhuku kana video. Kana uchinge wawana kufarira kwaunoita, shandura kune imwe purogiramu kuti uzvisimbise.
7. Enda kunze kwekufamba kwako, Runza, kana Bike
Kana wakanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Kana uchikwanisa kuwana nzvimbo yakaoma, paki, kana matanda, izvo zviri nani pakuderedza kushungurudzika.
8. Shandura Maitiro Ako
Kana iwe uchifamba uchiita zvekurovedza muviri, edza kukurumidza kufamba. Kana, iwe unogona kuwedzera kumhanya nguva uye kufambira mberi kubva pakufamba uchienda kunoshanda.
Edzai korosi yekunyorera sepamberi kubva pamba yebhasikoro.
9. Kwete Kuvhidzira, Kwete Vhidhiyo
Kurindira firimu kana inoratidziro yeterevhizheni inogona kunge iri nzira yakanaka yekuzvivhiringidza pazvinyorwa zvepamusoro, mumudzidzisi wei-elliptical, kana mumhepo. Zviite iwe mhiko iwe unogona kungotarisa paunenge uri kushandisa.
10. Edza Kirasi yekudzidzira
Cherechedza kuti zvii zvidzidzo zvidzidzo zvinowanikwa munzvimbo dzomunharaunda uye fitness nzvimbo uye kupa zvishoma zvayo kuedza. Iwe unogona kukuwana iwe unoda rudo rwechikwata, Zumba, Barre, kana boot camp workouts. Iwe unogona kushamiswa nezvikoro zvipi zvinokufadza iwe zvakanyanya.
11. Famba Zvimwe
Wedzera zvimwe kufamba mazuva ako ose.
Kupfeka pedometer kana bhizimisi yekunamata kuti uzvikurudzire kuisa mamwe matanho. Unogona kuona ichi chichikurudzira kuenda kune chitoro uye kumashure panzvimbo yekufambisa kana kubhadhara kune mumwe munhu pane kutumira mameseji kana kuvadana.
12. Tora Getaway Inotasvavaraidza kana Zororo
Sarudza paki yenyika kana sango rehurumende kuti uende kwekukwira kwemaawa maviri kusvika kwevhiki. Vhura kayak uye uwane zvidzidzo. Endai kumitambo yekumhanya uye mudzidze zvidzidzo, zvino enda bouldering. Kana iri nguva yechando, edza kutsika pasi kuchikepe kana kudzidza kudzika kwechikepe. Kana iwe wakagara uchitsvaga kukwira bhiza, kutenga zvidzidzo pane riding academy kana kuronga dude ranch getaway. Tarisa kune mabhasikoro.