Wanga Uine Paralhasia Yechokwadi Here?
Chii Chinokonzera Mavhesi Makuru?
Kana iwe wakambosangana nenguva dzakakura - izwi risina mishonga yezvipfungwa zvepfungwa - hausi wega. Makore mashomanana adarika, ndakanga ndakatenga zvekutengesa uye ndangobva ndashambadzira kadhi rangu remari. Michina yakandibvunza kuti ini PIN yangu, iyo yandakanga ndapinda mazana emakore zvisati zvaitika, uye ini ndaivhunduka. Handikwanise kuzviyeuka nokuda kwehupenyu hwangu. Sezvo muchengeti achinditarisa kwandiri sokunge ini ndaigona kuti ndive mbavha, ndakakurumidza kubvisa mutengesi uye ndakatumira kune kadhi rechikwereti raida kuti hapana PIN.
Amai vangu vakafa nechirwere cheAlzheimer . Ndizvo zvakaita amai vake. Baba vangu vane makore makumi manomwe uye havaratidzi zviratidzo zvechirwere, asi amai vake naambuya vake havana kukura kusvikira vasvika makumi masere. Hatisati tichiziva kana chirwere ichi chicharova zvizvarwa zvitatu kana kupfuura mumutsara.
Kunyange zvazvo ndakanga ndiri pakati pemakore makumi matatu nemakumi matatu pandakavhara pari yangu PIN, ndakanga ndisingagoni kubatsira asi ndakashamisika kana pane chimwe chinhu chakaipa chaizvo neni. Ndinofungidzira ndakanga ndichiri muduku zvokuti ndisingatauri chakaitika kwenguva yakareba, asi muzvokwadi, ndizvo zvose zvaive.
Ndakanga ndisina kurara uye ndakasimbiswa zuva iroro - zvinhu zviviri zvinogona kuunza kune avo vanotya nguva huru. Mavhiki mashomanana gare gare, ndakadzokera kuchitoro, asi iye zvino ndaive ndakanyarara ndikazorora. Ndakarangarira iPIN yangu pasina chechi.
Nokufamba kwenguva, uropi hunowanzotarisana nekurasika kukanganisa kukanganisa . Izvi zvinoitika nokuda kwezvikonzero zvakawanda, zvakadai sokuderera mumagariro eurotransmitter uye uropi hwehuropi , izvo zvinogona kuita kuti zvive zvakaoma kuteerera uye kugadzirisa mashoko.
Vanhu vane kukanganisa kwechirongwa chekuyeuka kwezera, kunyange zvakadaro, vanowanzokwanisa kubhadhara kuchinja uku kuburikidza nekushandisa mazita uye mamwe mazwi ekuyeuka . Mune mamwe mazwi, nguva dzekupedzisira hazviwanzokanganisa kushanda kwezuva nezuva.
Rumwe ruzhinji rwemakore ekutanga rine zita rezvesayenzi: literal paraphasia . Iyi ndiyo apo tinosvibisa shoko kuburikidza nekuisa rimwe rwiyo kune rumwe.
Kwekanganwa mazita, nhamba dzenhare kana kuti sei wakakwira kumusoro ("Ndanga ndichizowana chii?") Inowanzove yakakurumbira nguva dzakanyanya.
Icho Chiitiko Chakakosha Here kana Chiratidzo cheDhementia?
Kana nguva dzakakura dzichiita kuti zvive zvakaoma kuronga zvinhu zvezuva nezuva, dzinogona kuva zviratidzo zvekutanga zvechirwere cheAlzheimer kana imwe dhementia. Kana iwe uchifunga kuti nguva yako yepamusoro inopfuurira mberi kwenzvimbo yezviduku zviduku uye dzimwe nguva mapoka, iva nechokwadi chekuona chiremba saka zviratidzo zvako zvinogona kuongororwa. Ikoko kunogona kuva nezvikonzero zvakawanda zvezviratidzo zvako, asi nzira chete yekuziva kuti chii chiri kuitika ndechokunyatsoongorora zvirwere .
Chinovhiringidza ndechekuti zvakaoma kuziva kana nguva dzakakura dzisingambofambi mberi kune izvo zvisiri zvekare kana kuti nguva dzakakwirira ndeyokutanga kwechimwe chinhu chakaipa. Panewo hutori hwekuti nguva idzodzo idzi dzinoratidza zviratidzo zvekunyatsoziva kwepabonde (MCI) , nzvimbo yepakati pakati pekuzvarwa kwepamusoro yekukanganisa kurasikirwa nekudemerwa. Ndosaka zvakakosha kunyora nguva dzepamusoro nenguva uyewo kumbira vamwe kuti vakuudze kana vakaona kuti nguva dziri kuwedzera.
Kuderedza Matanho Makuru
Isangano redu rinokurumidzira rinowedzera mikana yekuva nenguva dzakakura.
Multitasking inoita kuti zvive zvakaoma kuchengetedza zvokwadi, nokuti hatisi kupa chero rutivi rumwe ruzivo rwemashoko edu oga. Uyewo, kuneta uye kushungurudza izvo vazhinji vedu tinowanzoona nokuti takashanda zvakawanda, kuderedza kukwanisa kwedu kuisa pfungwa dzedu uye kuterera zvakanyanya.
Heano mamwe mazano ekuderedza chiitiko chemashure makuru:
- Ita chimwe chinhu pane imwe nguva.
- Cherechedza kuti zvinhu zvinotaridzika sei, kunhuwira, kuravira uye kunzwa, pamwe chete zvinoitika, kuitira kuti uyeuke chimwe chinhu munzira dzakawanda.
- Dzokorora kuyeuka mupfungwa dzako kuvasimbisa.
- Wana zvakakwana kurara.
- Dzidza maitiro ekugadzirisa pfungwa.
- Deredza pfungwa dzekufunga kuburikidza nekushandisa makendendera, mazita uye zvigadzirwa zvakadai semunhu anoshanda ma digital (PDAs)
- Edza kushandisa mhemberero dzekutora (mnemonics)
Shoko kubva
Nguva dzepamusoro dzinogona kutyisa, asi nguva yakawanda iyo inongova mugumisiro wehutano hwehutano hwekukwegura. Kunze kwekunge vari kukanganisa nekukwanisa kwako kuita mabasa ezuva nezuva, maitiro mashomanana ehupenyu anofanirwa kukubatsira iwe kutora nguva yako yepamusoro mukukanganisa kazhinji.
Sources:
Beck, M. (May 27, 2008). Sayenzi shure kwe "nguva huru." The Wall Street Journal Online. http://online.wsj.com/article/SB121155964904517695.html
Doraiswamy, PM, Gwyther, LP, & Adler, T. (2008). Chirongwa cheAlzheimer's action plan: Inyanzvi yekutsvakurudza kune zvakanakisisa kuongororwa uye kurapwa kwezvinetso zvepamusoro. New York: St. Martin's Press.
National Institute on Aging. Kukanganwa: Kuziva nguva yokukumbira rubatsiro. April 27, 2017. > https://www.nia.nih.gov/health/publication/forgetfulness
-Edited naEsther Heerema, MSW