Kurangarira kwenguva pfupi kunofungidzirwa sechinguva chiduku chenguva yaunogona kuyeuka ruzivo rwawakanga uchangobva kuratidzwa. Somuenzaniso, mushure mokunge uchinzwa nhamba yefoni uye uchidzokorora kaviri, unogona kukanganwa kwenguva yakareba zvokuti iwe unogona kuidhonza zvakarurama. Maminitsi mashanu, zvisinei, hazvigoneki kuti iwe unogona kuyeuka iyo nhamba yefoni.
Unyanzvi hweKurangarira Kwekanguva
Nguva yedu yekuyeuka kwenguva shoma inowanzobata pakati pezvinhu zvishanu kusvika ku 9 zvemashoko.
Izvi zvinogona kuwedzerwa kuburikidza nekushandisa zvirongwa zvekuyeuka , zvakadai se chunking ruzivo kana kuisa chinangwa kwacho. Iwe unogonawo kubata ruzivo nekusingaperi munguva yako yemazuva mashoma kuburikidza nekudzokorora (kuchidzokorora kakawanda), izvo zvingaita kuti pakupedzisira uendeswe kune imwe nguva yekuyeuka kwenguva yakafanana.
Clinicians 'Definition
Vamwe vanhu, kusanganisira vanachiremba uye vanachiremba, vanogona kurondedzera kurangarira kwenguva pfupi mumaawa, mazuva, kana vhiki. Somuenzaniso, kana masikati masikati uye iwe usingakwanisi kuyeuka zvawakadya kudya kwemanheru kana iwe wakakanganwa kuti wakaenda kwachiremba mazuva mana apfuura, chiremba wako angadana kuti "kukanganisa kwenguva pfupi yekuyeuka."
Nenzira, ruzivo kubva mumaawa mashomanana akapfuura zviri nani zvinopindirana muchirevo chemukati yekuyeuka : nguva iyo inokomberedza chikamu chemaminitsi mashomanana uye inopinda mukati mezuva kana maviri. Zvisinei, shoko iroro rinoshandiswa nehana shoma shoma.
Ndeipi Mhedziso Yenguva Pfupi Yokuyeuka Inobatwa neAlzheimer's Disease?
Kukanganisa kwenguva pfupi yekuyeuka chimwe chezviratidzo zvekare zvechirwere cheAlzheimer .
Inogona kukonzera vanhu kukanganwa mubvunzo wavakangobvunza kana kuti vanoisa magirasi avo pasi. Kudzokorora mibvunzo uye mafambiro kazhinji kunokonzerwa nekukanganisa kwenguva pfupi kwekuyeuka mupfungwa.
Zvimwe Zvimwe Zvinokonzera Kukanganisa Kwemazuva Ekupedzisira
Zvakajairika kuva nehanya kana iwe uchinge uchinge uchiyeuka, asi iwe unogona kuzorora wakavimbisa kuti hazvisi zvose zvinetso zvenguva pfupi yekuyeuka chiratidzo cheAlzheimer's.
Panewo zvimwe zvikonzero zvisinganzwisisiki zvaunenge uchiyeuka kunge zvisingasviki kune stellar, zvakadai apo iwe uri kurwisana zvikuru muupenyu. Chiyeuchidzo chinogona kudziviswa neimwe kana kupfuura pane zvinotevera:
- Kusuruvara Kwacho
- Chronic Depression
- Kushungurudzika / Kunzwa Kunetseka
- Kuneta
- ADD / ADHD
- Mamiriro akadzokeredzwa sezvinoitwa zvinowanzomanikidzwa hydrocephalus kana kuti kushaya vitamini B12
- Unyoro Hwekushaya Njere
- Mamwe marudzi ehutano hwemmangwana
- Dhirisamu kubva kune utachiona kana kurwara
- Kukuvara kwemukoko
Kuongorora
Kana ukacherechedza dambudziko rinoramba riripo nekuyeuka kwenguva pfupi kana mumwe munhu akazviona sechinhu chinonetsa, unofanira kutsvaga kuongororwa kuti uone chinokonzera uye kurapa kwakakodzera. Kana yakabatana nemamiriro ekuchinja, iwe uchakwanisa kugadzirisa chinokonzera nekuvandudza zviratidzo. Kana zvakakonzerwa nehutano hwemagumisiro akaita seAlzheimer's, kurapwa kwekutanga kusvika ikozvino kwave kwakanyanyobatsira mukuchengetedza kugadzirisa kushanda uye kunogona kukubatsira kuti utsungirire hutsva hunoongorora.
Sources:
Nhau yeChirangaridzo Chinokonzera Matambudziko kuRuthgers University. Glossary.