Tsanangudzo uye Njodzi dzeKuisa Njere Kunetseka Kwepfungwa
Kunyanya Kuziva Mafungiro Ekutadza (SCI) ndiko kuzvideredza kunoremekedzwa mumaitiro ako ekufunga, kazhinji anowanikwa mukurangarira kushanda. Icho chikonzero nekuda kwekuti vamwe vangave vasati vacherechedza dambudziko ripi uye iwe unogona kukorera zvakanaka kwazvo kuongororwa kwenjere dzakagadzirirwa kuvhara demoenti ; zvisinei, iwe unonzwa kuti kune kuderera. Semuenzaniso, unogona kuona kuti chiyeuchidzo chako hachina kunaka sezvazvaimbova, kana kuti zvakaoma kukuyeuka shoko rakarurama raunoda kushandisa kurondedzera chimwe chinhu.
Kunyanya kugadzirisa kukanganisa kunzwisisika kunonziwo kutenderwa kwekuyeuka mhemberero, kuzvidzivirira kwepamusoro mamiriro ekurwara, kuzvitaurira kwekurangarira kurasikirwa kwepfungwa, uye kuzvidzora kunzwisisika kwekunzwisisa.
Unofanira Kufunganya Kana Une SCI?
Hungu uye kwete. Kune rumwe rutivi, pane zviitiko zvakasiyana-siyana zvekutsvakurudza izvo zvinoratidza kuti SCI inogona kuva imwe yezviratidzo zvekutanga zvechirwere cheAlzheimer uye dementia.
Semuenzaniso, kumwe kuongorora kwakabatanidza vanhu vanopfuura 500 avo vaive nekuongorora kwegore negore. Vatsvakurudzi vakawana kuti vatori vechikamu avo vakapa SCI pamisangano yavo yekutsvaga nguva dzose vaitosvika katatu zvingangodaro vakazoonekwa nekunetseka kwekunzwisisa kwepfungwa kana demoenti . Zvinofadza kuti mapurisa ekutanga ekuyeuka kwekuyeuka akaitika pamusana pemakore matanhatu kusati kwanyatsoziva kupera (chiitiko icho dzimwe nguva, asi kwete nguva dzose, chinopfuurira kuhutano hwemhepo) chakaonekwa, uye makore anenge mapfumbamwe asati aongororwa.
Mune imwe dzidzo, avo vakataura SCI vainyanyawo kuratidza kuchinja muhupi hwavo pamagariro ekufungidzira, kunyanya kuratidza mazinga epamusoro e -beta-amyloid protein . Zvinetso zvinoratidzwa nevanhu vane ubongo hwakaratidza huwandu hweprotetin-amyloid protein kunosanganisira kunzwa kuti izvo zvavanoyeuka zvakanga zvakanyanya kukura kupfuura zvakaitika kune vezera ravo uye kuti kuronga nekugadzirisa mabasa (iyo inoshandisa basa guru ) yakanga yakaoma kupfuura yaimbova.
Chidzidzo chechitatu chakaongorora vanhu vanopfuura 2000 vane mavhareji ava nemakore makumi masere uye vakavabvunza kana vainzwa kuti chiyeuchidzo chavo chiri kuwedzera. Vakabvunzwawo kana vaine hanya pamusoro pekuyeuka uku. Avo vakapindura hongu kune mibvunzo miviri yakanyanya kunyanya kuratidzira kuora mwoyo mu episodic memory (chiyeuchidzo chemuitiko chaiwo) pakutevera kuedza makore masere gare gare kune avo vasina kuratidza kunetseka pamusoro pekuyeuka kwavo.
SCI yakave yakabatana pamwe nekuchinja kwehuropi zvakadai sa hippocampal atrophy (shrinkage inokonzerwa nesero kufa munzvimbo ino yeuropi).
Kune rumwe rutivi, kumwe kutsvakurudza kunopikisa pfungwa ye SCI iri kufambira mberi kusvika ku MCI uye kuora mwoyo, pamwe nekuongorora kugumisa kuti SCI "inonyanya kuipa." Muchidzidzo ichi, vatsvakurudzi vakatevera vamwe vanhu vane SCI uye vamwe vane cognition yemakore matanhatu. Vaiona musiyano muduku muhutano hwemagariro emapoka acho ose pakuguma kwekudzidza.
Chimwe chidzidzo chakawana kuti SCI yakanyatsobatanidzwa nemafungiro, kunyanya kuora mwoyo nekuzvidya mwoyo. Vanyori vakaratidza kuti SCI inofanirwa kunge isingaratidzi sedhiratidziro yezvokwadi yekunonoka kwepfungwa asi pane kufunga kuti yakaratidza zvakananga kumamiriro ehupenyu.
Uyezve, vanhu avo vakaonekwa kuti vane chirwere cheAlzheimer vanogona kunge vasingazivi zvikuru kurasikirwa kwavo. Ichokwadi chokuti iwe unogona kuziva kuti kusangurudza kwako kushanda sekunetseka kunoratidzira kugadzirisa kushanda kwakanyatsogadzikana, pasinei nekuziva kwako dambudziko.
Ndezvipi Zvimwe Zvingave Zvichida Zvichiratidzira?
Kunyange zvazvo SCI inogona kunge iine chirevo chekuyeuka kukanganwa kwekuyeuka gare gare, iyo yakave ichibatanidzwa kune mamwe mamiriro ezvinhu angaita kuti kugona kuita basa kunetseke asi asiri kuora kwechokwadi mu cognition. Izvi zvinosanganisira kuora mwoyo uye kuzvidya mwoyo, pamwe nezvimwe zvinetso zveutano uye zvirwere zvisingaperi.
Nei Chikuru Chakatarisana neCSI?
SCI, kana dzimwe nguva isingawirirani nekutenda kweutano, mune mamwe maitiro inotorwa sechiratidzo chekutanga cheAlzheimer kana chimwe chimiro chekushaya mungozo. Vatsvakurudzi vanofunga kuti inogona kutanga ichitanga, uye kufambira mberi kusvika pakuora mwoyo kwakagadzikana, uye pakupedzisira kuAlzheimer's or a dementia related.
Chikonzero chikuru chekudzidza SCI ndechekubatsira mukukwanisa kuona chero kushanduka kwekufunga kwepfungwa pakutanga kwechirwere chirwere. Kuonekwa kwokutanga kweAlzheimer uye imwe demoa yakaoma kurapa kwakanakisisa sezvo mamwe emishonga anonyanya kubudirira zvisati zvaitika kugadzirisa pfungwa zvishoma nezvishoma. Kuona kwokutanga kunokubvumirawo kuti utore chikamu mune zvimwe zviongorori zvirwere.
Chii Unofanira Kuita Kana Une SCI?
Chokutanga, usatya. Kunyange zvazvo zvinonzwisisika kuti unogona kunge uchinetseka pamusoro pekuneta kwako kurasikirwa, kunyanya mushure mekuverenga kuti zvingava chiratidzo chokuti kuora mwoyo kunogona kuve kuchikura, yeuka kuti zviitiko zvizhinji zveSCI hazviiti kuva mudambudziko.
Zvakakosha kunzwisisa kuti iwe paunenge uzere, nguva yako yekugadzirisa ruzivo inogona kuenderera mberi, uye kuti uku ndiko kushanduka kwechinyakare kusina kufanana nekuvandudzika kwekushaya mungozo.
Uyezve, kumwe kutsvakurudza kunoratidza kuti vanhu vane SCI vane njodzi yakaderera yehutano hwehutano uye vanoratidza hutano hushoma hutachiona hahukwanisi kutanga nguva yeAlzheimer. Nokudaro, kurarama nenzira yakagadzikana kuderedza mwoyo yehutano zvinokonzera zvinogona kukwanisa kuderedza njodzi ye SCI iri kufambira mberi kusvika pakukanganisa kukuru kwekuziva.
Pakupedzisira, ramba uchifunga nezvemusangano wakakurukura kare pakati peCI nemafungiro. Kana iwe uchinzwa une SCI, funga kuwana kuongororwa kwekuora mwoyo nekuzvidya mwoyo. Kutaura nezvehutano hwehutano hwepfungwa hunoita kuti utadze zviratidzo zvako zveSC uye uvandudze hupenyu hwako.
Kudzidzira Njere dzeSCI
Chimwe chidzidzo chakataurwa mu Journal of Alzheimer's Disease chinonyanya kuratidza mubvunzo uyu: "Pane chinhu chingaitwa here?" Ichi chidzidzo chaisanganisira vanhu vane pfungwa dzekurangarira avo vakapinda mumwedzi miviri yekudzidzira kugadzirisa kwakagadzirirwa kutsvaga maitiro episodic memory. Pashure pekudzidziswa uku, vatori vechikamu chekuyeuka kwavo vakanga vakagadziridzwa uye uropi hwavo hwemusoro hwehupfumi hwaive hwakawedzera pamwero wakaenzana nekutonga zvidzidzo (vamwe vatori vechikamu vasingafungi nezvekuyeuka avo vakagamuchirawo ruzivo rwekufunga). Izvozvi, hukuru huropi huwandu hwakaratidzwa hunobatanidzwa nepamusoro-shanduko yekugogodza.
Imwe tsvakurudzo yakaratidza nzira ye MEND sechinhu chinoshanda pakubatsira kushandura zviratidzo zveSCI neCMI. Shanduro yeMEND ndiyo nzira yakawanda yekurapa inoshandiswa kugadzirisa nzvimbo dzinoverengeka dzinogona kukonzera kugona, zvakadai sekudya, vitamini supplementation, basa rekuita, kurara kwakakwana uye nezvimwe.
Shoko Rinobva
Zvichida nokuti unocherechedza kuderera kwekugona kutaura-mazwi kana kukuyeuka hazvirevi kuti une chirwere cheAlzheimer, kana kuti iwe uchakudziridza chirwere. Vamwe vanhu vanogona kunge vachiziva nezvekuchinja uku kana kuve nehanya nazvo nekuda kwehutano hwehutano hwakasiyana. Panewo zvikonzero zvakasiyana-siyana zvekurasikirwa kwepfungwa, uye vamwe vanoita sevanonyanya kunge vakabatikana kana kuti vasingakwanisi kurara zvakakwana. Zvimwe, zvakaita sevhitamini B12 inoshaya , inogona kuchinjwa.
Kurasika kurasikirwa, asi, chimwe chinhu chaunofanira kubhadhara uye kuudza chiremba wako. Iwe unogonawo kuita chikamu chako kuti uchengetedze uropi hunoshanda kuburikidza kudya kudya kwakanaka , kurarama mumuviri, nekugara mupfungwa mupfungwa, izvo zvose zvave zvichibatanidzwa nekuvandudzwa kwekuziva.
Sources:
Alzheimer's Association. Muchidimbu kune vashandi vehutano. Kutsvakurudza Kunowedzera: Kuzviisa Pfungwa Pfungwa Dzokufungidzira Inogona Kuve Inotanga Kurapa Chirwere Chezvirwere zveAlzheimer .. http://www.alz.org/documents_custom/inbrief_issue4_final.pdf
Alzheimer's Association International Conference (AAIC) 2013. > Zvinyorwa F5-01-04, P4-178, uye P4-206.
> Cheng, Y., Chen, T. uye Chiu, M. (2017). Kubva pakunetseka kwekunzwisisa kugadzikana kusvika pakuzviisa pasi pakuziva kugadzikana: pfungwa uye nzira yekushanduka-shanduka. Neuropsychiatric Disease and Treatment , Volume 13, pp. 491-498. doi: 10.2147 / NDT.S123428.
> Hessen, E., Eckerström, M., Nordlund, et al. (2017). Kunyanya Kuziva Kusagadzikana Kwepfungwa Kunonyanya Kutarisa Mamiriro Ezvinhu Mu Memory Clinic Varwere Vanotevera Makore 6: The Gothenburg-Oslo MCI Yokudzidza. Dementia uye Geriatric Cognitive Disorders Extra , 7 (1), pp.1-14.
Nhoroondo yezvirwere zveAlzheimer. 2014 Jan 1; 41 (3): 779-91. Migumisiro yekudzidzira kugadziriswa pamusoro wegorosi inowedzera mumakiriniki ekuyeuka varwere vane chiremera chekuyeuka mupfungwa. http://www.ncbi.nlm.nih.gov/pubmed/24685630
> Yates, J., Clare, L. uye Woods, R. (2015). Kunyatsoyeuka kuchengeta zvinyunyuta, mafungiro uye MCI: kuongorora kunotevera. Kukwegura & Mental Health , 21 (3), pp.313-321.