Maprobiotics ari kwose kwose iye zvino. Kazhinji inotaridzirwa senzira yakanakisisa yekudzorera chirwere chako chekudya kune "chimiro chemuviri", zvinokurudzirwa nevanopa utano hwehutano uye avhareji Joes zvakafanana kukuita kuti uchinzwe zviri nani apo GI yako isiri yakarurama. Zvingave mushure mokunge iwe uine chirwere chemudumbu (aka "chirwere chemimba ") kana chirwere chako chekudya hachisi "chenguva dzose", mapurobioti anogona kubatsira.
Asi pane chaizvoizvo svesa yekusimudzira zvirevo izvi?
Chii Chinonzi Probiotics?
Zvirongwa zvebioti zvinorarama michina (mabhakitiriya) anogara mumuviri kana akafanana neaanogara mumuviri. Zvinotengeswa sezvokudya zvekudya zvinowedzera, izvo zvinowanikwa, zvinosanganiswa mune dzimwe mhando dze yogurt uye zvinogonawo kuwanikwa sezvigadzirwa kana kuti suppositories. Nemhaka yokuti dzinotengeswa uye dzinotengeswa sezvokudya zvinowedzera, hazvitongorwi neDAA uye vashandi havabvumirwi kuita chero zvipi zvavanoporesa, kubata kana kudzivirira chero chirwere kana mamiriro.
Mhando dzakawanda kwazvo dzeprobiotics dzinotengeswa muUnited States ndiLactobacillus uye Bifidobacterium . Rimwe nerimwe remhando idzi rine maruva akawanda e "bhakitiriya akanaka" uye vangave vasina vose vanopa zvakafanana kune vamwe.
Vakachengeteka Here?
Zvidzidzo zvakawana mashoma emigumisiro semugumisiro wekutora mishonga inonzi probiotics asi kwenguva yakareba migumisiro haina kuzivikanwa. Dzimwe dzidzo dzinodiwa kuti dzione kuti dzakachengeteka sei, kunyanya kune avo vane mamiriro ezvinhu ehutano husingaperi kana avo vanovatora kwenguva refu.
Nguva dzose taura nemutarisiri wako wehutano usati waenda chero mishonga mutsva kana kuwedzera.
Pakati pezvidzidzo zvakabudiswa izvo zvinoratidzira migumisiro yekutora probiotics, kunyunyuta kunowanzova gazi.
Vanogona Sei Kubatsira Dumbu Rinogumbura?
Tsvakurudzo yakawanda yakaitwa kuitira kuona kuti mapurobioti angabatsira sei vanhu vane chirwere chepachirwere - kana chiri kukonzerwa nechirwere kana kutora mishonga inorwisa mabhakitiriya.
Zvakawanda zvezviongorori izvi zvinoratidza vimbiso uye kutora maitiro ekurovedza maitiro kunopfupisa nguva yenguruve yevamwe vanhu. Zvisinei, kunyatsozviita sei uye nei zvisingazivikanwi uye zvimwe zvidzidzo zvinodiwa kuti uone kuti mapurobioti anoshanda zvakadini kune vanhu vakawanda.
Ndekupi Kwatinomira?
Pari zvino, muUnited States, maitiro anonzi probiotics anotengeswa uye anotengeswa sekuwedzera kudya. Nokuti misika uye kushandiswa kwezvinhu izvi zvakawedzera zvishoma nezvishoma pamusoro pemakore gumi apfuura kana zvakadaro, kutsvakurudza kwakawanda kuri kuitwa kuongorora kuti ingashandiswa sei mukudzivirira uye / kana kurapwa kwezvirwere. Zvinokwanisika kuti vangave vachigadzirwa semishonga munguva yemberi uye inotungamirirwa neRDA nokuda kwezvinangwa.
Kutora probiotics kunogona kana kuti hazvingakubatsiri kunzwa uri nani. Kana iwe uine shungu mudumbu uye hapana chimwe chinhu chingaita sechikubatsira, taura nemupi wako wehutano wehutano kuti aone kana kuedza mapurobioti kungakubatsira iwe.
Sources:
"Antibiotic Resistance Questions & Answers" Ita Smart: Ziva Apo Maantibayoti Anoshanda 18 Dec 13. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services.
"Oral Probiotics: Chirongwa" National Centre yeMishonga Inobatanidza uye Mimwe Mamwe Dec 12 National Institutes of Health. Dhipatimendi reUnited Health Health and Human Services.
Allen SJ, Martinez EG, Gregorio GV, MuLF. "Mishonga inorapa maitiro ekurapa chirwere chekurwara chinopararira." Cochrane Database Syst Rev. 2010 Nov 10; (11): CD003048. doi: 10.1002 / 14651858.CD003048.pub3. PubMed.