Zvimwe zvinokonzera zvinosanganisira kuora mwoyo kana GERD
Kana zviri mukati momuviri wako zvichiramba zvichidzokera kumashure uye zvinosvika kumashure kwehuro mako, unogona kuona kuoravira kwakashata mumuromo mako. Izvi zvinogona kunge zvichiitika nekuda kwechirwere chisingaperi chinonzi gastroesophageal reflux chirwere (GERD), iyo yakadzika esophageal sphincter (LES) inotanga zvisina kunaka uye inobvumira mudumbu asidi kuti idzokere shure mukati.
Kushungurudzika Kwakaitika Kunoitika
Kazhinji, iLES inoshanda sevheti imwe chete, iyo inotanga kubvumira kudya kudarika mukati mudumbu nekuvhara kuchengetedza kudya uye kudya majusi kubva pakuyerera kudzoka kusvika kudivi. Asi kana iLES ichitsvaga kana isingafaniri kana iyo ikava isina simba, mudumbu asidi inogona kutenderera shure kumashure, zvichikonzera kutsva kwekutya kwatinoziva sekumhanya kwemoyo uye dzimwe nguva kutora kunonaka mumuromo mako. Kana uine kuora mwoyo kanopfuura kaviri kwemavhiki mashomanana, zvinogona kuva GERD uye iwe unofanira kubvunza chiremba wako.
Kushungurudza Kunotyisa
Kushungurudza, kunziwo gastroesophageal reflux (GER), kunogona kuitika nokuda kwezvikonzero zvakawanda. Maitiro anokwanisa kukonzera kuora mwoyo kunosanganisira:
- Kudya zvokudya zvinowanzokonzera kuora mwoyo, zvakadai sechokoti, mint, uye acidic foods seyamato uye michero
- Kunwa doro
- Kusvuta fodya
- Kuva nepamuviri
- Kuva kunyanyisa
Zvimwe Zviratidzo zveGERD
Mukuwedzera kumunwa unovava mumuromo mako, unogona kuwana zvimwe zviratidzo zveGERD :
- Chipfuva chepfu. Iyo kurwadziwa inowanzotanga kumashure kwezamu (sternum) uye inogona kufamba kusvika kumutsipa. Inowanzoitika nguva pfupi mushure mekudya uye inogona kuramba kubva pamaminitsi mashomanana kusvika maawa akawanda. Zvakakosha kuyeuka kuti dzimwe nguva kurwadziwa kwepfungwa kunogona kuvhiringidzika nekutambura kunopisa kweGERD, uye nguva dzose inokosha kutsvaga kurapwa kana pane kusava nechokwadi kupi zvako kunokonzera kurwadziwa kwepfupa.
- Hoarseness mangwanani. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana.
- Dambudziko kukumedza. Dambudziko nekumedza ( dysphagia ) rinoitika kana zvokudya zvisingapfuuri zvinowanzobva mumuromo kuburikidza nenyuchi kusvika mudumbu. Ikoko kunogona kuva nekunzwa kwezvokudya zvinonamatira mumutsipa kana kunzwa kwekugunzva. Dambudziko rinomedza rinofanira kugara richiongororwa nachiremba.
- Rambai muchiomesera kuoma. Mune zvimwe zvidzidzo, GERD yakarondedzera nezve 41 muzana yezviitiko zvechirwere chisingaperi muvatachiona vasingatauri. Kana kusagadzikana mudumbu asidi kufema, inogona kukonzera.
- Kufema kwakaipa. Apo asiriya kubva mudumbu inokwira mumutsipa uye mumuromo, hazvisi izvo chete izvi zvinogona kukonzera kutora kunhuwa, asi acrid-smelling breath inogona kuguma.
Zvaunofanira Kuita Nezvekushushikana Kwemwoyo
Kana iwe uine chirwere chisingaperi , unofanirwa kutaura nechiremba wako kuzokurukura chirongwa chekurapa chinoshanda kwauri. Vanachiremba vanowanzoreva mararamiro ekuvandudzwa kwekutanga. Iwe unogonawo kuderedza mikana yako yekuora mwoyo kunowanikwa nokudzivisa kudya zvinogona kuita kuti kuora mwoyo uye kudzidza kudzira kuti udzivirire kushaya mwoyo usiku .
Kana matanho aya asingashandisi kudzora kuora mwoyo kwako, chiremba wako achakurukura dzimwe nzira dzokurapa, dzakadai seproton pump inhibitors (PPIs), uye zvichida mamwe maedzo ekuongororwa, akadai sekumusoro-soro endoscopy .
Sources:
> American College of Gastroenterology. Acid Reflux.
> Dhipatimendi reUnited Health reHuman Services, National Institute of Diabetes uye Digestive uye Kidney Diseases. Acid Reflux (GER neGERD) muVakuru. Yakabudiswa muna November 2014.