Iwe wakangonakidzwa kudya kwekudya kukuru pane imwe nzvimbo yaunofarira yekuMexico, inopisa uye inonaka, nenzira yaunofarira nayo. Asi ikozvino uri kuripa iyo nekunetseka kutsva kwekunzwa mukati mako muchipfuva nehuro. Kushungurudza , izvo zvisina chokuita nemoyo asi zvinogona kutevedzera kurwisa kwemwoyo, haisi kutyisa upenyu. Kutaura zvazviri, dzimwe nguva kuora mwoyo kunowanzojairika.
Zvisinei, kazhinji kuora mwoyo kunogona kuva chiratidzo chematambudziko makuru anonzi gastroesophageal reflux chirwere (GERD), chirwere chisingagumi chinokonzerwa nekutsamwisa mudumbu acids iyo inokwira mudumbu, iyo inogadzirisa muromo wako kusvika mudumbu rako.
Kuora Kwemhepo uye Digestive System
Saka sei uye nei kuora mwoyo kuchiitika? Kunyatsonzwisisa kuora kwepfungwa, zvinokosha kunzwisisa nzira dzehutano hwakanaka hwehutano. Nzira yako yekudya inotanga nemuromo wako, apo zvokudya zvinodzingwa uye zvinosanganiswa nematare, kutanga nzira yekudya. Kubva pano, zvokudya zvinofamba kuenda kunopera kana kumedza tube. Iyi mushubhu inoita kuti zvipembenene zviduku, zvinonzi peristalsis , kuendesa zvokudya kusvika mudumbu.
Inophagus uye mudumbu zvakabatanidzwa neboka remafudzi ane masisita anonzi esophageal sphincter (LES). Kazhinji, iLES inoshanda sevhavha, inotanga kubvumira kudya kudarika mukati mudumbu nekuvhara kuchengetedza kudya uye kunwa kwemajisi kubva pakuyerera kumashure.
Asi kana sphincter ichidzoka kana isingafaniri, kana inenge isina simba, mudumbu acid inogona kutenderera shure kumashure inokonzera kutsva kwemaziso tinoziva sekumhanya kwemoyo.
Kushungurudza Kunotyisa
Vamwe vanhu vane unhu hweAIDS husingakwanisi kurwisa zvinowanzoita zvinowanikwa kubva mukati mechirimu.
Asi zvimwe zviitiko zvinogonawo kuita kuti kuora simba uku, kwakadai sekuti:
- Kudya zvokudya izvo zvinowanzokonzera kuora mwoyo , zvakadai sezvokudya zvechidimbu (semu tomate nemichero yenyuchi)
- Kunwa doro
- Kusvuta fodya
- Kuva nezvimwe zvirwere, zvakadai seshuga nechirwere
Kuwedzeredza kumanikidza mimba kunogona kuisa dambudziko kumucheto we-esophageal sphincter, zvichibvumira mudumbu weAidha kupinda mukati-kati kana muromo. Vakadzi vane pamuviri uye vanhu vane simba kupfuura vamwe vanogona kunyanya kuora mwoyo nekuda kwechikonzero ichi. Kunyange kupfeka zvipfeko zvakasimba-zvinokonzera zvinogona kukonzera kudzvinyirira munzvimbo. Uye nokuti sophageal sphincter iri munzvimbo yepamusoro yemudumbu, vanokonzera kushungurudza mwoyo vanogona kuona zviratidzo zvinowedzera pavanorara pasi kana vane dumbu rakazara.
Zvimwe Zvimwe Zvinokonzera Mwoyo
Kune zvimwe zvikonzero izvo zvinogonawo kuita kuti kusafuratira. Vamwe vanhu vane masimba asina kunaka kana mushupa basa mukati mudumbu iro rinokanganisa motility , kukwanisa kwemasimba emudumbu kuti zvibvumirane nenzira yakasarudzika. Izvi zvinokonzera kushandiswa kwezvokudya nguva yakawanda mudumbu, kuwedzere mukana wekugadzirisa asidi muchipinda.
Zvimwe zvirwere zvingaita kuti GERD iwane asthma, chirwere cheshuga , uye chibereko chekuzvarwa . Mhuka inoberekwa ndiyo mamiriro ezvinhu umo kune mukova mukati memapapu ayo anoparadzanisa chifuva chechipfuva kubva pamimba yepamuviri - achibvumira mudumbu wepamusoro kuti upfuurire mumumvuri mubhokisi, kuora mwoyo simba reL kudzivisa reflux.
Kazhinji, zvinopfuura chimwe chezvinhu izvi zvinobatsira pakuvandudzwa kweGERD, kungosimbisa kukosha kwekutaurirana nachiremba wako kuti zvakakodzera kufungidzirwa uye nzira yekurapa. Kunyatsonzwisisa muviri kunokonzera kushushikana kwevanhu vanonzwisisa zviratidzo zvavo, vanoita mararamiro emararamiro anobatsira uye vanotaurirana navanachiremba.
Sources:
"Kushungurudzika uye GERD FAQ." American College of Gastroenterology. 8 Jan 2010
"Kushushikana, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nha. 07-0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC). 8 Jan 2010
" Icho chaingova HEARTBURN shoma kana chimwe chinhu chakakomba ?. " American College of Gastroenterology. 8 Jan 2010