Ukama hweGERD neChingwa
Kurwiswa kunogara kunogona kuva nezvikonzero zvakasiyana-siyana, uye zvakakosha kuti uve nechiratidzo ichi chinoongororwa nachiremba. Kunyange zvazvo zvakasikwa kutora chikwama chisingagumi chikonzero nekuda kwechinetso chokufema, unogona kushamiswa kuziva kuti zvidzidzo zvinoratidza kuramba uchikanganiswa kunowanzova chiratidzo cheGERD , chiitiko chinokonzerwa kana zviri mukati momuviri wako zvisina kukodzera kupinda mukati mako.
Apo dumbu reAic acid rinokwira (rinozivikanwa seA acid reflux ) mukati mehuputi uye inofemerwa mukati, inogona kukonzera kukohwa. Kutsamwa kubva kuAic acid kunopisa mumutsipa kunogona kukonzera kukwezva.
Zvimwe zviratidzo zveGERD , pamwe chete nekukanganiswa kusingaperi, zvinogona kusanganisira:
- Huru dzepfuva - Izvi zvinowanzotanga mushure memazamu (sternum), uye inogona kuenda kumutsipa. Inowanzoitika nguva pfupi mushure mekudya uye inogona kuramba kubva pamaminitsi mashomanana kusvika maawa akawanda. Zvakakosha kuyeuka kuti dzimwe nguva kurwadziwa kwepfungwa kunogona kuvhiringidzwa nekurwadziwa kunopisa kweGERD, uye nguva dzose inokosha kutsvaga kurapwa kana pane kusava nechokwadi kupi nekwakabva marwadzo echipfuva ichi.
- Kutya, kunyanya mangwanani - Irritation inokonzerwa nesisu yemumupendero mukati mehuro inogona kutungamirira kuhupenyu.
- Dambudziko rinomedza - Dambudziko nekumedza (dysphagia) rinoitika kana zvokudya zvisingapfuuri zvinowanzobva mumuromo kuburikidza nemoyo kusvika mudumbu. Ikoko kunogona kuva nekunzwa kwezvokudya zvinonamatira mumutsipa kana kunzwa kwekugunzva. Kuoma kunomedza kunogona kuva chiratidzo chemamiriro akasiyana-siyana, kusanganisira kukanganiswa kwemasimba uye kenza yemahara , uye inofanira kugara ichiongororwa nachiremba.
Kufuridza kwakaipa - Apo mashizha kubva mudumbu anouya mumutsipa uye mumuromo, acrid-smelling, mhepo yakaipa inogona kuguma.
Iwe Unobata Sei GERD?
Pane nzira dzakawanda dzekudzivirira zvakanyanya kuitika kwezviratidzo zve acid asiri mumatambudziko akawanda, uye mumatambudziko akawanda kudzivirira asidi kugutsikana isati yatanga. Neine vasidhi vashoma reflux episodes, pane mikana shoma yekuona sophageal kukuvara.
Iwe unofanirwa kugara uchitaura nachiremba wako kana kuora mwoyo kwako kuchiitika kaviri kana kupfuura kakawanda pavhiki. Paunenge uri pasi pekutarisirwa kwachiremba wako, iye anogona kupa mishonga kana kupa mazano pamusoro pe-rem-remedies. Kunewo mamwe maitiro ekugadzirisa mishonga yemapurisa ekugadzirisa kunetseka kwemoyo. Kurukurai izvi nachiremba wenyu zvakare.
Kurapa GERD Inosanganisira:
- Kudya zviduku, kudya kakawanda.
- Kunokanganisa kudya kwe-asidi-kukurudzira kudya uye zvinwiwa.
- Kwete kuisa pasi kwemaawa anenge maviri mushure mokudya.
- Kusimudza musoro zvishoma masendimita paunovata.
- Kuchengeta mutoro unonzwisisika.
- Rega kusvuta.
- Kudzivisa kunwa doro.
- Kwete kupfeka mabhanhire kana mbatya dzakasungwa zvakapoteredza chiuno.
- Kutora chero chiremba-anorayirwa mishonga yeAic acid reflux zviratidzo.
Sources:
"Kushushikana, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nha. 07-0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC)
"Mashoko Aungaita Dumbu -Kutaura GERD." The American College of Gastroenterology